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  6. Sherbet vs. Tapioca

Sherbet vs. Tapioca — In-Depth Nutrition Comparison

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What are the main differences between Sherbet and Tapioca?

  • Sherbet is richer in Fiber, while Tapioca is higher in Phosphorus, Vitamin D, Calcium, and Vitamin B12.

We used Sherbet, orange and Puddings, tapioca, dry mix, prepared with 2% milk types in this comparison.

Infographic

Sherbet vs Tapioca infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sherbet
Sherbet
5
:
5
Tapioca
Tapioca
Contains more Iron +133.3%
Contains less Sodium -62%
Contains more Zinc +37.1%
Contains more Copper +133.3%
Contains more Manganese +57.1%
Contains more Calcium +94.4%
Contains more Magnesium +50%
Contains more Phosphorus +105%
Contains more Potassium +38.5%
Contains more Selenium +33.3%
Sherbet
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 6% 6% 18% 9% 6% 14% 10% 2% 9%
Tapioca
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 3% 9% 36% 12% 16% 10% 4% 1% 11%
Contains more Iron +133.3%
Contains less Sodium -62%
Contains more Zinc +37.1%
Contains more Copper +133.3%
Contains more Manganese +57.1%
Contains more Calcium +94.4%
Contains more Magnesium +50%
Contains more Phosphorus +105%
Contains more Potassium +38.5%
Contains more Selenium +33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sherbet
Sherbet
3
:
8
Tapioca
Tapioca
Contains more Vitamin C +228.6%
Contains more Vitamin A +247.8%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +11.1%
Contains more Vitamin B2 +47.4%
Contains more Vitamin B3 +19%
Contains more Vitamin B5 +23.7%
Contains more Vitamin B6 +43.5%
Contains more Vitamin B12 +92.3%
Equal in Folate - 4
Sherbet
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 8% 7% 23% 2% 14% 6% 3% 17% 0%
Tapioca
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 0% 27% 3% 8% 33% 2% 17% 8% 3% 32% 0%
Contains more Vitamin C +228.6%
Contains more Vitamin A +247.8%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +11.1%
Contains more Vitamin B2 +47.4%
Contains more Vitamin B3 +19%
Contains more Vitamin B5 +23.7%
Contains more Vitamin B6 +43.5%
Contains more Vitamin B12 +92.3%
Equal in Folate - 4

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sherbet
Sherbet
2
:
3
Tapioca
Tapioca
Contains more Fats +19.8%
Contains more Carbs +55.4%
Contains more Protein +161.8%
Contains more Water +13.5%
Contains more Other +120%
Sherbet
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
Tapioca
3% 2% 20% 75%
Protein: 2.88 g
Fats: 1.67 g
Carbs: 19.56 g
Water: 75.01 g
Other: 0.88 g
Contains more Fats +19.8%
Contains more Carbs +55.4%
Contains more Protein +161.8%
Contains more Water +13.5%
Contains more Other +120%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sherbet
Sherbet
2
:
1
Tapioca
Tapioca
Contains more Monounsaturated Fat +17.3%
Contains more Polyunsaturated fat +31.1%
Contains less Saturated Fat -14.6%
Sherbet
66% 30% 5%
Saturated Fat: 1.16 g
Monounsaturated Fat: 0.53 g
Polyunsaturated fat: 0.08 g
Tapioca
66% 30% 4%
Saturated Fat: 0.991 g
Monounsaturated Fat: 0.452 g
Polyunsaturated fat: 0.061 g
Contains more Monounsaturated Fat +17.3%
Contains more Polyunsaturated fat +31.1%
Contains less Saturated Fat -14.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sherbet Tapioca
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Sherbet Tapioca Opinion
Net carbs 29.1g 19.56g Sherbet
Protein 1.1g 2.88g Tapioca
Fats 2g 1.67g Sherbet
Carbs 30.4g 19.56g Sherbet
Calories 144kcal 105kcal Sherbet
Sugar 24.32g Tapioca
Fiber 1.3g 0g Sherbet
Calcium 54mg 105mg Tapioca
Iron 0.14mg 0.06mg Sherbet
Magnesium 8mg 12mg Tapioca
Phosphorus 40mg 82mg Tapioca
Potassium 96mg 133mg Tapioca
Sodium 46mg 121mg Sherbet
Zinc 0.48mg 0.35mg Sherbet
Copper 0.028mg 0.012mg Sherbet
Manganese 0.011mg 0.007mg Sherbet
Selenium 1.5µg 2µg Tapioca
Vitamin A 46IU 160IU Tapioca
Vitamin A RAE 12µg 47µg Tapioca
Vitamin E 0.01mg Sherbet
Vitamin D 0IU 34IU Tapioca
Vitamin D 0µg 0.9µg Tapioca
Vitamin C 2.3mg 0.7mg Sherbet
Vitamin B1 0.027mg 0.03mg Tapioca
Vitamin B2 0.097mg 0.143mg Tapioca
Vitamin B3 0.063mg 0.075mg Tapioca
Vitamin B5 0.224mg 0.277mg Tapioca
Vitamin B6 0.023mg 0.033mg Tapioca
Folate 4µg 4µg
Vitamin B12 0.13µg 0.25µg Tapioca
Tryptophan 0.041mg Tapioca
Threonine 0.13mg Tapioca
Isoleucine 0.173mg Tapioca
Leucine 0.282mg Tapioca
Lysine 0.228mg Tapioca
Methionine 0.073mg Tapioca
Phenylalanine 0.139mg Tapioca
Valine 0.192mg Tapioca
Histidine 0.078mg Tapioca
Cholesterol 1mg 6mg Sherbet
Saturated Fat 1.16g 0.991g Tapioca
Monounsaturated Fat 0.53g 0.452g Sherbet
Polyunsaturated fat 0.08g 0.061g Sherbet

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sherbet Tapioca
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Sherbet
12%
Tapioca
Minerals Daily Need Coverage Score
9%
Sherbet
13%
Tapioca

Comparison summary

Which food is lower in Sugar?
Tapioca
Tapioca is lower in Sugar (difference - 24.32g)
Which food is lower in Saturated Fat?
Tapioca
Tapioca is lower in Saturated Fat (difference - 0.169g)
Which food is cheaper?
Tapioca
Tapioca is cheaper (difference - $2)
Which food is richer in vitamins?
Tapioca
Tapioca is relatively richer in vitamins
Which food contains less Sodium?
Sherbet
Sherbet contains less Sodium (difference - 75mg)
Which food is lower in Cholesterol?
Sherbet
Sherbet is lower in Cholesterol (difference - 5mg)
Which food is lower in glycemic index?
Sherbet
Sherbet is lower in glycemic index (difference - 19)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients
  2. Tapioca - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169612/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.