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  6. Sherbet vs. Tapioca

Sherbet vs. Tapioca — In-Depth Nutrition Comparison

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What are the main differences between sherbet and tapioca?

  • Sherbet is richer in fiber, while tapioca is higher in phosphorus, calcium, and vitamin B12.
  • Tapioca has a higher glycemic index (78) than sherbet (59).

We used Sherbet, orange and Puddings, tapioca, dry mix, prepared with 2% milk types in this comparison.

Infographic

Sherbet vs Tapioca infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 32% 12% 2.3% 4% 9.5% 35% 16% 0.91% 11%
Contains more IronIron +133.3%
Contains more CopperCopper +133.3%
Contains more ZincZinc +37.1%
Contains less SodiumSodium -62%
Contains more ManganeseManganese +57.1%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +94.4%
Contains more PotassiumPotassium +38.5%
Contains more PhosphorusPhosphorus +105%
Contains more SeleniumSelenium +33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 7.7% 0% 4% 0.2% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.3% 14% 16% 0% 7.5% 33% 1.4% 17% 7.6% 31% 0% 3%
Contains more Vitamin CVitamin C +228.6%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +291.7%
Contains more Vitamin B1Vitamin B1 +11.1%
Contains more Vitamin B2Vitamin B2 +47.4%
Contains more Vitamin B3Vitamin B3 +19%
Contains more Vitamin B5Vitamin B5 +23.7%
Contains more Vitamin B6Vitamin B6 +43.5%
Contains more Vitamin B12Vitamin B12 +92.3%
~equal in Vitamin K ~µg
~equal in Folate ~4µg

All nutrients comparison - raw data values

Nutrient Sherbet Tapioca DV% diff.
Phosphorus 40mg 82mg 6%
Vitamin D 0µg 0.9µg 5%
Calcium 54mg 105mg 5%
Fiber 1.3g 0g 5%
Vitamin B12 0.13µg 0.25µg 5%
Protein 1.1g 2.88g 4%
Carbs 30.4g 19.56g 4%
Vitamin D* 0 IU 34 IU 4%
Vitamin A 12µg 47µg 4%
Vitamin B2 0.097mg 0.143mg 4%
Sodium 46mg 121mg 3%
Calories 144kcal 105kcal 2%
Vitamin C 2.3mg 0.7mg 2%
Cholesterol 1mg 6mg 2%
Copper 0.028mg 0.012mg 2%
Fats 2g 1.67g 1%
Magnesium 8mg 12mg 1%
Potassium 96mg 133mg 1%
Iron 0.14mg 0.06mg 1%
Zinc 0.48mg 0.35mg 1%
Selenium 1.5µg 2µg 1%
Vitamin B5 0.224mg 0.277mg 1%
Vitamin B6 0.023mg 0.033mg 1%
Choline 7.7mg 1%
Saturated fat 1.16g 0.991g 1%
Protein per 100 calories 0.76g 2.7g N/A
Calories per 10 g protein 1309kcal 365kcal N/A
Weight per 100 calories 69g 95g N/A
Net carbs 29.1g 19.56g N/A
Sugar 24.32g N/A
Vitamin E 0.01mg 0%
Manganese 0.011mg 0.007mg 0%
Vitamin B1 0.027mg 0.03mg 0%
Vitamin B3 0.063mg 0.075mg 0%
Folate 4µg 4µg 0%
Monounsaturated fat 0.53g 0.452g 0%
Polyunsaturated fat 0.08g 0.061g 0%
Tryptophan 0.041mg 0%
Threonine 0.13mg 0%
Isoleucine 0.173mg 0%
Leucine 0.282mg 0%
Lysine 0.228mg 0%
Methionine 0.073mg 0%
Phenylalanine 0.139mg 0%
Valine 0.192mg 0%
Histidine 0.078mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
3% 2% 20% 75%
Protein: 2.88 g
Fats: 1.67 g
Carbs: 19.56 g
Water: 75.01 g
Other: 0.88 g
Contains more FatsFats +19.8%
Contains more CarbsCarbs +55.4%
Contains more ProteinProtein +161.8%
Contains more WaterWater +13.5%
Contains more OtherOther +120%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 5%
Saturated fat: Sat. Fat 1.16 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.08 g
66% 30% 4%
Saturated fat: Sat. Fat 0.991 g
Monounsaturated fat: Mono. Fat 0.452 g
Polyunsaturated fat: Poly. Fat 0.061 g
Contains more Mono. FatMonounsaturated fat +17.3%
Contains more Poly. FatPolyunsaturated fat +31.1%
Contains less Sat. FatSaturated fat -14.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients
  2. Tapioca - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169612/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.