Shortbread vs. Coffeecake — In-Depth Nutrition Comparison
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A recap on differences between Shortbread and Coffeecake
- Shortbread has more Iron, Vitamin B1, Vitamin B3, Vitamin B2, Folate, and Manganese, however, Coffeecake is higher in Vitamin B12, and Selenium.
- Shortbread covers your daily Iron needs 29% more than Coffeecake.
- Coffeecake contains 5 times less Vitamin B3 than Shortbread. Shortbread contains 3.275mg of Vitamin B3, while Coffeecake contains 0.682mg.
- Coffeecake has less Saturated Fat.
Food varieties used in this article are Cookies, shortbread, commercially prepared, plain and Coffeecake, cheese.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+365.6%
Contains
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Copper
+73.1%
Contains
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Manganese
+128.5%
Contains
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Calcium
+353.8%
Contains
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Phosphorus
+53%
Contains
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Potassium
+228.4%
Contains
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Zinc
+20.4%
Contains
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Selenium
+114.5%
Equal in Magnesium - 15
Equal in Sodium - 339
Contains
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Iron
+365.6%
Contains
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Copper
+73.1%
Contains
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Manganese
+128.5%
Contains
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Calcium
+353.8%
Contains
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Phosphorus
+53%
Contains
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Potassium
+228.4%
Contains
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Zinc
+20.4%
Contains
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Selenium
+114.5%
Equal in Magnesium - 15
Equal in Sodium - 339
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+236.2%
Contains
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Vitamin B2
+151.2%
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Vitamin B3
+380.2%
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Vitamin B6
+22.4%
Contains
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Folate
+107.7%
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Vitamin A
+28600%
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Vitamin C
+∞%
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Vitamin B5
+24.6%
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Vitamin B12
+∞%
Contains
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Vitamin B1
+236.2%
Contains
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Vitamin B2
+151.2%
Contains
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Vitamin B3
+380.2%
Contains
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Vitamin B6
+22.4%
Contains
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Folate
+107.7%
Contains
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Vitamin A
+28600%
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Vitamin C
+∞%
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Vitamin B5
+24.6%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+72.5%
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Carbs
+44%
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Protein
+30.4%
Contains
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Water
+794.4%
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Other
+26.2%
Protein:
5.37 g
Fats:
26.22 g
Carbs:
63.78 g
Water:
3.6 g
Other:
1.03 g
Protein:
7 g
Fats:
15.2 g
Carbs:
44.3 g
Water:
32.2 g
Other:
1.3 g
Contains
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Fats
+72.5%
Contains
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Carbs
+44%
Contains
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Protein
+30.4%
Contains
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Water
+794.4%
Contains
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Other
+26.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+406.1%
Contains
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Saturated Fat
-33.5%
Equal in Monounsaturated Fat - 7.129
Saturated Fat:
8.105 g
Monounsaturated Fat:
6.708 g
Polyunsaturated fat:
8.326 g
Saturated Fat:
5.391 g
Monounsaturated Fat:
7.129 g
Polyunsaturated fat:
1.645 g
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Polyunsaturated fat
+406.1%
Contains
less
Saturated Fat
-33.5%
Equal in Monounsaturated Fat - 7.129
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 62.48g | 43.3g |
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| Protein | 5.37g | 7g |
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| Fats | 26.22g | 15.2g |
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| Carbs | 63.78g | 44.3g |
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| Calories | 514kcal | 339kcal |
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| Starch | 40.47g |
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| Fructose | 0.3g |
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| Sugar | 21.65g |
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| Fiber | 1.3g | 1g |
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| Calcium | 13mg | 59mg |
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| Iron | 2.98mg | 0.64mg |
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| Magnesium | 14mg | 15mg |
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| Phosphorus | 66mg | 101mg |
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| Potassium | 88mg | 289mg |
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| Sodium | 353mg | 339mg |
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| Zinc | 0.49mg | 0.59mg |
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| Copper | 0.09mg | 0.052mg |
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| Manganese | 0.393mg | 0.172mg |
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| Selenium | 6.2µg | 13.3µg |
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| Vitamin A | 1IU | 287IU |
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| Vitamin A RAE | 0µg | 86µg |
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| Vitamin E | 2.44mg |
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| Vitamin C | 0mg | 0.1mg |
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| Vitamin B1 | 0.353mg | 0.105mg |
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| Vitamin B2 | 0.314mg | 0.125mg |
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| Vitamin B3 | 3.275mg | 0.682mg |
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| Vitamin B5 | 0.321mg | 0.4mg |
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| Vitamin B6 | 0.071mg | 0.058mg |
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| Folate | 81µg | 39µg |
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| Vitamin B12 | 0µg | 0.34µg |
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| Vitamin K | 11µg |
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| Tryptophan | 0.076mg |
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| Threonine | 0.26mg |
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| Isoleucine | 0.326mg |
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| Leucine | 0.568mg |
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| Lysine | 0.401mg |
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| Methionine | 0.144mg |
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| Phenylalanine | 0.352mg |
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| Valine | 0.361mg |
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| Histidine | 0.186mg |
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| Cholesterol | 0mg | 85mg |
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| Trans Fat | 0.714g |
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| Saturated Fat | 8.105g | 5.391g |
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| Omega-3 - DHA | 0g | 0.006g |
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| Omega-3 - EPA | 0.001g | 0.001g | |
| Omega-3 - DPA | 0.002g | 0g |
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| Monounsaturated Fat | 6.708g | 7.129g |
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| Polyunsaturated fat | 8.326g | 1.645g |
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| Omega-6 - Eicosadienoic acid | 0.006g |
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| Omega-6 - Linoleic acid | 7.253g |
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| Omega-6 - Gamma-linoleic acid | 0.033g |
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| Omega-3 - ALA | 0.885g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
16%
Minerals Daily Need Coverage Score
34%
29%
Comparison summary
Which food is lower in Cholesterol?
Shortbread is lower in Cholesterol (difference - 85mg)
Which food is richer in vitamins?
Shortbread is relatively richer in vitamins
Which food is lower in Sugar?
Coffeecake is lower in Sugar (difference - 21.65g)
Which food contains less Sodium?
Coffeecake contains less Sodium (difference - 14mg)
Which food is lower in Saturated Fat?
Coffeecake is lower in Saturated Fat (difference - 2.714g)
Which food is lower in glycemic index?
Coffeecake is lower in glycemic index (difference - 14)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.