Shortbread vs. Coffeecake — In-Depth Nutrition Comparison
Compare
A recap on differences between Shortbread and Coffeecake
- Shortbread has more Iron, Vitamin B1, Vitamin B3, Vitamin B2, Folate, and Manganese, however, Coffeecake is higher in Vitamin B12, and Selenium.
- Shortbread covers your daily Iron needs 29% more than Coffeecake.
- Coffeecake contains 5 times less Vitamin B3 than Shortbread. Shortbread contains 3.275mg of Vitamin B3, while Coffeecake contains 0.682mg.
- Coffeecake has less Saturated Fat.
Food varieties used in this article are Cookies, shortbread, commercially prepared, plain and Coffeecake, cheese.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +365.6% |
| Contains more CopperCopper | +73.1% |
| Contains more ManganeseManganese | +128.5% |
| Contains more CalciumCalcium | +353.8% |
| Contains more PotassiumPotassium | +228.4% |
| Contains more ZincZinc | +20.4% |
| Contains more PhosphorusPhosphorus | +53% |
| Contains more SeleniumSelenium | +114.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +236.2% |
| Contains more Vitamin B2Vitamin B2 | +151.2% |
| Contains more Vitamin B3Vitamin B3 | +380.2% |
| Contains more Vitamin B6Vitamin B6 | +22.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +107.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +28600% |
| Contains more Vitamin B5Vitamin B5 | +24.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.37 g
Fats:
26.22 g
Carbs:
63.78 g
Water:
3.6 g
Other:
1.03 g
Protein:
7 g
Fats:
15.2 g
Carbs:
44.3 g
Water:
32.2 g
Other:
1.3 g
| Contains more FatsFats | +72.5% |
| Contains more CarbsCarbs | +44% |
| Contains more ProteinProtein | +30.4% |
| Contains more WaterWater | +794.4% |
| Contains more OtherOther | +26.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
8.105 g
Monounsaturated Fat:
Mono. Fat
6.708 g
Polyunsaturated fat:
Poly. Fat
8.326 g
Saturated Fat:
Sat. Fat
5.391 g
Monounsaturated Fat:
Mono. Fat
7.129 g
Polyunsaturated fat:
Poly. Fat
1.645 g
| Contains more Poly. FatPolyunsaturated fat | +406.1% |
| Contains less Sat. FatSaturated Fat | -33.5% |
~equal in
Monounsaturated Fat
~7.129g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 514kcal | 339kcal |
|
| Protein | 5.37g | 7g |
|
| Fats | 26.22g | 15.2g |
|
| Vitamin C | 0mg | 0.1mg |
|
| Net carbs | 62.48g | 43.3g |
|
| Carbs | 63.78g | 44.3g |
|
| Cholesterol | 0mg | 85mg |
|
| Magnesium | 14mg | 15mg |
|
| Calcium | 13mg | 59mg |
|
| Potassium | 88mg | 289mg |
|
| Iron | 2.98mg | 0.64mg |
|
| Sugar | 21.65g |
|
|
| Fiber | 1.3g | 1g |
|
| Copper | 0.09mg | 0.052mg |
|
| Zinc | 0.49mg | 0.59mg |
|
| Starch | 40.47g |
|
|
| Phosphorus | 66mg | 101mg |
|
| Sodium | 353mg | 339mg |
|
| Vitamin A | 1IU | 287IU |
|
| Vitamin A | 0µg | 86µg |
|
| Vitamin E | 2.44mg |
|
|
| Manganese | 0.393mg | 0.172mg |
|
| Selenium | 6.2µg | 13.3µg |
|
| Vitamin B1 | 0.353mg | 0.105mg |
|
| Vitamin B2 | 0.314mg | 0.125mg |
|
| Vitamin B3 | 3.275mg | 0.682mg |
|
| Vitamin B5 | 0.321mg | 0.4mg |
|
| Vitamin B6 | 0.071mg | 0.058mg |
|
| Vitamin B12 | 0µg | 0.34µg |
|
| Vitamin K | 11µg |
|
|
| Folate | 81µg | 39µg |
|
| Trans Fat | 0.714g |
|
|
| Choline | 0.9mg |
|
|
| Saturated Fat | 8.105g | 5.391g |
|
| Monounsaturated Fat | 6.708g | 7.129g |
|
| Polyunsaturated fat | 8.326g | 1.645g |
|
| Tryptophan | 0.076mg |
|
|
| Threonine | 0.26mg |
|
|
| Isoleucine | 0.326mg |
|
|
| Leucine | 0.568mg |
|
|
| Lysine | 0.401mg |
|
|
| Methionine | 0.144mg |
|
|
| Phenylalanine | 0.352mg |
|
|
| Valine | 0.361mg |
|
|
| Histidine | 0.186mg |
|
|
| Fructose | 0.3g |
|
|
| Omega-3 - EPA | 0.001g | 0.001g | |
| Omega-3 - DHA | 0g | 0.006g |
|
| Omega-3 - ALA | 0.885g |
|
|
| Omega-3 - DPA | 0.002g | 0g |
|
| Omega-3 - Eicosatrienoic acid | 0.001g |
|
|
| Omega-6 - Gamma-linoleic acid | 0.033g |
|
|
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g |
|
|
| Omega-6 - Eicosadienoic acid | 0.006g |
|
|
| Omega-6 - Linoleic acid | 7.253g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
15%
Minerals Daily Need Coverage Score
34%
29%
Comparison summary
Which food is lower in Cholesterol?
Shortbread is lower in Cholesterol (difference - 85mg)
Which food is richer in vitamins?
Shortbread is relatively richer in vitamins
Which food is lower in Sugar?
Coffeecake is lower in Sugar (difference - 21.65g)
Which food contains less Sodium?
Coffeecake contains less Sodium (difference - 14mg)
Which food is lower in Saturated Fat?
Coffeecake is lower in Saturated Fat (difference - 2.714g)
Which food is lower in glycemic index?
Coffeecake is lower in glycemic index (difference - 14)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.