Shortbread vs. Irish soda bread — In-Depth Nutrition Comparison
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The main differences between Shortbread and Irish soda bread
- Shortbread has more Folate, and Vitamin B3, however, Irish soda bread has more Selenium, Phosphorus, Calcium, Vitamin A RAE, Potassium, and Fiber.
- Daily need coverage for Saturated Fat from Shortbread is 35% higher.
- Irish soda bread has 2 times less Folate than Shortbread. Shortbread has 81µg of Folate, while Irish soda bread has 47µg.
- Irish soda bread is lower in Saturated Fat.
Food types used in this article are Cookies, shortbread, commercially prepared, plain and Bread, irish soda, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+10.8%
Contains
less
Sodium
-11.3%
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Manganese
+10.7%
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Calcium
+523.1%
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Magnesium
+64.3%
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Phosphorus
+72.7%
Contains
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Potassium
+202.3%
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Zinc
+16.3%
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Copper
+44.4%
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Selenium
+158.1%
Equal in Iron - 2.69
Equal in Manganese - 0.355
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Iron
+10.8%
Contains
less
Sodium
-11.3%
Contains
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Manganese
+10.7%
Contains
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Calcium
+523.1%
Contains
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Magnesium
+64.3%
Contains
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Phosphorus
+72.7%
Contains
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Potassium
+202.3%
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Zinc
+16.3%
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Copper
+44.4%
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Selenium
+158.1%
Equal in Iron - 2.69
Equal in Manganese - 0.355
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+18.5%
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Vitamin B2
+16.7%
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Vitamin B3
+36.2%
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Vitamin B5
+28.4%
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Folate
+72.3%
Contains
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Vitamin A
+19300%
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Vitamin C
+∞%
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Vitamin B6
+16.9%
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Vitamin B12
+∞%
Contains
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Vitamin B1
+18.5%
Contains
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Vitamin B2
+16.7%
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Vitamin B3
+36.2%
Contains
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Vitamin B5
+28.4%
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Folate
+72.3%
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Vitamin A
+19300%
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Vitamin C
+∞%
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Vitamin B6
+16.9%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+424.4%
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Carbs
+13.9%
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Protein
+22.9%
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Water
+736.1%
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Other
+123.3%
Protein:
5.37 g
Fats:
26.22 g
Carbs:
63.78 g
Water:
3.6 g
Other:
1.03 g
Protein:
6.6 g
Fats:
5 g
Carbs:
56 g
Water:
30.1 g
Other:
2.3 g
Contains
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Fats
+424.4%
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Carbs
+13.9%
Contains
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Protein
+22.9%
Contains
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Water
+736.1%
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Other
+123.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+235.6%
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Polyunsaturated fat
+463.3%
Contains
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Saturated Fat
-86.3%
Saturated Fat:
8.105 g
Monounsaturated Fat:
6.708 g
Polyunsaturated fat:
8.326 g
Saturated Fat:
1.111 g
Monounsaturated Fat:
1.999 g
Polyunsaturated fat:
1.478 g
Contains
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Monounsaturated Fat
+235.6%
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Polyunsaturated fat
+463.3%
Contains
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Saturated Fat
-86.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 62.48g | 53.4g |
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| Protein | 5.37g | 6.6g |
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| Fats | 26.22g | 5g |
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| Carbs | 63.78g | 56g |
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| Calories | 514kcal | 290kcal |
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| Starch | 40.47g |
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| Fructose | 0.3g |
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| Sugar | 21.65g |
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| Fiber | 1.3g | 2.6g |
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| Calcium | 13mg | 81mg |
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| Iron | 2.98mg | 2.69mg |
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| Magnesium | 14mg | 23mg |
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| Phosphorus | 66mg | 114mg |
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| Potassium | 88mg | 266mg |
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| Sodium | 353mg | 398mg |
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| Zinc | 0.49mg | 0.57mg |
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| Copper | 0.09mg | 0.13mg |
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| Manganese | 0.393mg | 0.355mg |
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| Selenium | 6.2µg | 16µg |
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| Vitamin A | 1IU | 194IU |
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| Vitamin A RAE | 0µg | 48µg |
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| Vitamin E | 2.44mg |
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| Vitamin C | 0mg | 0.8mg |
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| Vitamin B1 | 0.353mg | 0.298mg |
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| Vitamin B2 | 0.314mg | 0.269mg |
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| Vitamin B3 | 3.275mg | 2.405mg |
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| Vitamin B5 | 0.321mg | 0.25mg |
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| Vitamin B6 | 0.071mg | 0.083mg |
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| Folate | 81µg | 47µg |
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| Vitamin B12 | 0µg | 0.05µg |
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| Vitamin K | 11µg |
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| Tryptophan | 0.072mg |
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| Threonine | 0.201mg |
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| Isoleucine | 0.234mg |
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| Leucine | 0.436mg |
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| Lysine | 0.219mg |
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| Methionine | 0.138mg |
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| Phenylalanine | 0.3mg |
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| Valine | 0.283mg |
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| Histidine | 0.159mg |
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| Cholesterol | 0mg | 18mg |
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| Trans Fat | 0.714g |
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| Saturated Fat | 8.105g | 1.111g |
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| Omega-3 - DHA | 0g | 0.002g |
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| Omega-3 - EPA | 0.001g | 0g |
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| Omega-3 - DPA | 0.002g | 0g |
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| Monounsaturated Fat | 6.708g | 1.999g |
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| Polyunsaturated fat | 8.326g | 1.478g |
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| Omega-6 - Eicosadienoic acid | 0.006g |
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| Omega-6 - Linoleic acid | 7.253g |
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| Omega-6 - Gamma-linoleic acid | 0.033g |
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| Omega-3 - ALA | 0.885g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
23%
Minerals Daily Need Coverage Score
34%
46%
Comparison summary
Which food contains less Sodium?
Shortbread contains less Sodium (difference - 45mg)
Which food is lower in Cholesterol?
Shortbread is lower in Cholesterol (difference - 18mg)
Which food is lower in glycemic index?
Shortbread is lower in glycemic index (difference - 5)
Which food is richer in vitamins?
Shortbread is relatively richer in vitamins
Which food is lower in Sugar?
Irish soda bread is lower in Sugar (difference - 21.65g)
Which food is lower in Saturated Fat?
Irish soda bread is lower in Saturated Fat (difference - 6.994g)
Which food is richer in minerals?
Irish soda bread is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)