Skittles vs. Rolo — In-Depth Nutrition Comparison
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A recap on differences between Skittles and Rolo
- Skittles have more Vitamin C, however, Rolo is higher in Calcium, and Iron.
- Skittles covers your daily Vitamin C needs 74% more than Rolo.
Food varieties used in this article are Candies, MARS SNACKFOOD US, SKITTLES Wild Berry Bite Size Candies and Candies, ROLO Caramels in Milk Chocolate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-92%
Contains
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Calcium
+∞%
Contains
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Iron
+∞%
Contains
less
Sodium
-92%
Contains
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Calcium
+∞%
Contains
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Iron
+∞%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+7355.6%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+7355.6%
Contains
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Vitamin A
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+33.6%
Contains
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Protein
+2573.7%
Contains
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Fats
+392.5%
Contains
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Water
+20.1%
Contains
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Other
+48.5%
Contains
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Carbs
+33.6%
Contains
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Protein
+2573.7%
Contains
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Fats
+392.5%
Contains
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Water
+20.1%
Contains
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Other
+48.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-71.7%
Contains
less
Saturated Fat
-71.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 90.76g | 67.05g |
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| Protein | 0.19g | 5.08g |
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| Fats | 4.25g | 20.93g |
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| Carbs | 90.76g | 67.95g |
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| Calories | 402kcal | 474kcal |
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| Sugar | 75.92g | 63.93g |
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| Fiber | 0g | 0.9g |
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| Calcium | 0mg | 145mg |
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| Iron | 0mg | 0.42mg |
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| Phosphorus | 71mg |
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| Potassium | 188mg |
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| Sodium | 15mg | 188mg |
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| Vitamin A | 0IU | 121IU |
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| Vitamin A RAE | 0µg | 34µg |
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| Vitamin E | 1.1mg |
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| Vitamin C | 67.1mg | 0.9mg |
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| Vitamin B1 | 0.02mg |
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| Vitamin B2 | 0.12mg |
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| Vitamin B3 | 0.04mg |
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| Vitamin B12 | 0.33µg |
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| Vitamin K | 3.2µg |
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| Cholesterol | 0mg | 12mg |
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| Trans Fat | 0.074g | 0g |
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| Saturated Fat | 4.115g | 14.542g |
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| Monounsaturated Fat | 2.104g |
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| Polyunsaturated fat | 0.265g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
10%
Minerals Daily Need Coverage Score
0%
13%
Comparison summary
Which food contains less Sodium?
Skittles contains less Sodium (difference - 173mg)
Which food is lower in Cholesterol?
Skittles is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Skittles is lower in Saturated Fat (difference - 10.427g)
Which food is lower in Sugar?
Rolo is lower in Sugar (difference - 11.99g)
Which food is lower in glycemic index?
Rolo is lower in glycemic index (difference - 70)
Which food is richer in minerals?
Rolo is relatively richer in minerals
Which food is richer in vitamins?
Rolo is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)