Skittles vs. Rolo — In-Depth Nutrition Comparison

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A recap on the differences between skittles and rolo

Skittles have more vitamin C; however, rolo is higher in calcium and iron.
Skittles cover your daily vitamin C needs 74% more than rolo.

Food varieties used in this article are Candies, MARS SNACKFOOD US, SKITTLES Wild Berry Bite Size Candies and Candies, ROLO Caramels in Milk Chocolate.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Skittles

Rolo

Contains less SodiumSodium

-92%

Contains more CalciumCalcium	+∞%
Contains more IronIron	+∞%

~equal in Magnesium ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Manganese ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Skittles

Rolo

Contains more Vitamin CVitamin C

+7355.6%

Contains more Vitamin AVitamin A

+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	67.1mg	0.9mg	74%
Saturated fat	4.115g	14.542g	47%
Fats	4.25g	20.93g	26%
Calcium	0mg	145mg	15%
Vitamin B12		0.33µg	14%
Phosphorus		71mg	10%
Protein	0.19g	5.08g	10%
Vitamin B2		0.12mg	9%
Sodium	15mg	188mg	8%
Carbs	90.76g	67.95g	8%
Vitamin E		1.1mg	7%
Potassium		188mg	6%
Monounsaturated fat		2.104g	5%
Iron	0mg	0.42mg	5%
Choline		20.1mg	4%
Calories	402kcal	474kcal	4%
Vitamin A	0µg	34µg	4%
Fiber	0g	0.9g	4%
Cholesterol	0mg	12mg	4%
Vitamin K		3.2µg	3%
Vitamin B1		0.02mg	2%
Polyunsaturated fat		0.265g	2%
Caffeine		6mg	2%
Net carbs	90.76g	67.05g	N/A
Sugar	75.92g	63.93g	N/A
Vitamin B3		0.04mg	0%
Trans fat	0.074g	0g	N/A