SlimFast shake vs. Malt — In-Depth Nutrition Comparison
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Important differences between SlimFast shake and Malt
- Malt has less Vitamin E , Vitamin C, Vitamin B5, Vitamin A RAE, Vitamin B3, Vitamin B6, Vitamin B1, Iron, Vitamin B12, and Folate.
- SlimFast shake's daily need coverage for Vitamin E is 30% more.
- SlimFast shake has 194 times more Vitamin C than Malt. SlimFast shake has 19.4mg of Vitamin C, while Malt has 0.1mg.
The food varieties used in the comparison are Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+32.7%
Contains
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Iron
+357.1%
Contains
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Magnesium
+193.3%
Contains
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Phosphorus
+49.5%
Contains
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Zinc
+107.3%
Contains
less
Sodium
-16.7%
Contains
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Copper
+164.3%
Contains
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Selenium
+20%
Equal in Potassium - 172
Contains
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Calcium
+32.7%
Contains
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Iron
+357.1%
Contains
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Magnesium
+193.3%
Contains
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Phosphorus
+49.5%
Contains
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Zinc
+107.3%
Contains
less
Sodium
-16.7%
Contains
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Copper
+164.3%
Contains
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Selenium
+20%
Equal in Potassium - 172
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+494.7%
Contains
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Vitamin E
+7533.3%
Contains
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Vitamin C
+19300%
Contains
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Vitamin B1
+214.8%
Contains
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Vitamin B3
+822.8%
Contains
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Vitamin B5
+237.6%
Contains
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Vitamin B6
+352.2%
Contains
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Folate
+333.3%
Contains
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Vitamin B12
+42.9%
Contains
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Vitamin K
+2066.7%
Equal in Vitamin B2 - 0.184
Contains
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Vitamin A
+494.7%
Contains
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Vitamin E
+7533.3%
Contains
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Vitamin C
+19300%
Contains
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Vitamin B1
+214.8%
Contains
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Vitamin B3
+822.8%
Contains
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Vitamin B5
+237.6%
Contains
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Vitamin B6
+352.2%
Contains
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Folate
+333.3%
Contains
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Vitamin B12
+42.9%
Contains
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Vitamin K
+2066.7%
Equal in Vitamin B2 - 0.184
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+95.5%
Contains
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Other
+68.8%
Contains
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Fats
+14.2%
Contains
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Carbs
+1217.6%
Equal in Water - 81.34
Protein:
6.59 g
Fats:
2.88 g
Carbs:
0.85 g
Water:
88.33 g
Other:
1.35 g
Protein:
3.37 g
Fats:
3.29 g
Carbs:
11.2 g
Water:
81.34 g
Other:
0.8 g
Contains
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Protein
+95.5%
Contains
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Other
+68.8%
Contains
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Fats
+14.2%
Contains
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Carbs
+1217.6%
Equal in Water - 81.34
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-76.1%
Contains
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Monounsaturated Fat
+153.9%
Contains
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Polyunsaturated fat
+39.4%
Saturated Fat:
0.45 g
Monounsaturated Fat:
2.1 g
Polyunsaturated fat:
0.29 g
Saturated Fat:
1.883 g
Monounsaturated Fat:
0.827 g
Polyunsaturated fat:
0.208 g
Contains
less
Saturated Fat
-76.1%
Contains
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Monounsaturated Fat
+153.9%
Contains
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Polyunsaturated fat
+39.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.45g | 10.7g |
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| Protein | 6.59g | 3.37g |
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| Fats | 2.88g | 3.29g |
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| Carbs | 0.85g | 11.2g |
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| Calories | 58kcal | 85kcal |
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| Sugar | 0.6g | 6.68g |
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| Fiber | 0.4g | 0.5g |
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| Calcium | 130mg | 98mg |
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| Iron | 0.96mg | 0.21mg |
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| Magnesium | 44mg | 15mg |
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| Phosphorus | 136mg | 91mg |
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| Potassium | 179mg | 172mg |
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| Sodium | 72mg | 60mg |
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| Zinc | 0.85mg | 0.41mg |
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| Copper | 0.014mg | 0.037mg |
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| Manganese | 0.08mg |
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| Selenium | 4.5µg | 5.4µg |
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| Vitamin A | 565IU | 95IU |
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| Vitamin A RAE | 171µg | 26µg |
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| Vitamin E | 4.58mg | 0.06mg |
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| Vitamin D | 45IU |
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| Vitamin D | 1.1µg |
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| Vitamin C | 19.4mg | 0.1mg |
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| Vitamin B1 | 0.17mg | 0.054mg |
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| Vitamin B2 | 0.19mg | 0.184mg |
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| Vitamin B3 | 2.39mg | 0.259mg |
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| Vitamin B5 | 1.195mg | 0.354mg |
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| Vitamin B6 | 0.208mg | 0.046mg |
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| Folate | 39µg | 9µg |
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| Vitamin B12 | 0.6µg | 0.42µg |
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| Vitamin K | 6.5µg | 0.3µg |
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| Tryptophan | 0.074mg |
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| Threonine | 0.143mg |
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| Isoleucine | 0.165mg |
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| Leucine | 0.268mg |
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| Lysine | 0.142mg |
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| Methionine | 0.074mg |
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| Phenylalanine | 0.15mg |
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| Valine | 0.193mg |
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| Histidine | 0.077mg |
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| Cholesterol | 4mg | 10mg |
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| Saturated Fat | 0.45g | 1.883g |
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| Monounsaturated Fat | 2.1g | 0.827g |
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| Polyunsaturated fat | 0.29g | 0.208g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
13%
Minerals Daily Need Coverage Score
24%
17%
Comparison summary
Which food is lower in Sugar?
SlimFast shake is lower in Sugar (difference - 6.08g)
Which food is lower in Cholesterol?
SlimFast shake is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
SlimFast shake is lower in Saturated Fat (difference - 1.433g)
Which food is lower in glycemic index?
SlimFast shake is lower in glycemic index (difference - 22)
Which food is cheaper?
SlimFast shake is cheaper (difference - $1)
Which food is richer in minerals?
SlimFast shake is relatively richer in minerals
Which food is richer in vitamins?
SlimFast shake is relatively richer in vitamins
Which food contains less Sodium?
Malt contains less Sodium (difference - 12mg)