Pretzel vs. Raisinets — In-Depth Nutrition Comparison
Compare
What are the main differences between Pretzel and Raisinets?
- Pretzel is richer in Iron, while Raisinets are higher in Calcium.
- Raisinets' daily need coverage for Saturated Fat is 53% higher.
- Raisinets have 38 times less Sodium than Pretzel. Pretzel has 1240mg of Sodium, while Raisinets have 33mg.
We used Snacks, pretzels, hard, plain, salted and Candies, NESTLE, RAISINETS Chocolate Covered Raisins types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Iron
+281.7%
Contains
more
Calcium
+214.8%
Contains
less
Sodium
-97.3%
Contains
more
Iron
+281.7%
Contains
more
Calcium
+214.8%
Contains
less
Sodium
-97.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin C
+31.3%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin C
+31.3%
Contains
more
Vitamin A
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+128.2%
Contains
more
Carbs
+13.2%
Contains
more
Other
+192.5%
Contains
more
Fats
+480.2%
Contains
more
Water
+104.5%
Contains
more
Protein
+128.2%
Contains
more
Carbs
+13.2%
Contains
more
Other
+192.5%
Contains
more
Fats
+480.2%
Contains
more
Water
+104.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-96.4%
Contains
less
Saturated Fat
-96.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Sugar |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 76.99g | 68.8g |
|
| Protein | 10.04g | 4.4g |
|
| Fats | 2.93g | 17g |
|
| Carbs | 80.39g | 71g |
|
| Calories | 384kcal | 422kcal |
|
| Starch | 72.58g |
|
|
| Fructose | 0.31g |
|
|
| Sugar | 2.21g | 59g |
|
| Fiber | 3.4g | 2.2g |
|
| Calcium | 27mg | 85mg |
|
| Iron | 4.58mg | 1.2mg |
|
| Magnesium | 29mg |
|
|
| Phosphorus | 128mg |
|
|
| Potassium | 223mg |
|
|
| Sodium | 1240mg | 33mg |
|
| Zinc | 1.04mg |
|
|
| Copper | 0.156mg |
|
|
| Manganese | 1.015mg |
|
|
| Selenium | 4.4µg |
|
|
| Vitamin A | 0IU | 77IU |
|
| Vitamin E | 0.47mg |
|
|
| Vitamin C | 2.1mg | 1.6mg |
|
| Vitamin B1 | 0.424mg |
|
|
| Vitamin B2 | 0.332mg |
|
|
| Vitamin B3 | 5.27mg |
|
|
| Vitamin B5 | 0.322mg |
|
|
| Vitamin B6 | 0.074mg |
|
|
| Folate | 166µg |
|
|
| Vitamin K | 2.8µg |
|
|
| Tryptophan | 0.097mg |
|
|
| Threonine | 0.25mg |
|
|
| Isoleucine | 0.407mg |
|
|
| Leucine | 0.757mg |
|
|
| Lysine | 0.257mg |
|
|
| Methionine | 0.177mg |
|
|
| Phenylalanine | 0.52mg |
|
|
| Valine | 0.48mg |
|
|
| Histidine | 0.22mg |
|
|
| Cholesterol | 0mg | 11mg |
|
| Trans Fat | 0.004g | 0.08g |
|
| Saturated Fat | 0.391g | 11g |
|
| Monounsaturated Fat | 0.727g |
|
|
| Polyunsaturated fat | 1.291g |
|
|
| Omega-6 - Linoleic acid | 1.223g |
|
|
| Omega-6 - Gamma-linoleic acid | 0.001g |
|
|
| Omega-3 - ALA | 0.063g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
1%
Minerals Daily Need Coverage Score
67%
7%
Comparison summary
Which food contains less Sodium?
Raisinets contains less Sodium (difference - 1207mg)
Which food is lower in glycemic index?
Raisinets is lower in glycemic index (difference - 83)
Which food is cheaper?
Raisinets is cheaper (difference - $2.4)
Which food is lower in Sugar?
Pretzel is lower in Sugar (difference - 56.79g)
Which food is lower in Cholesterol?
Pretzel is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
Pretzel is lower in Saturated Fat (difference - 10.609g)
Which food is richer in minerals?
Pretzel is relatively richer in minerals
Which food is richer in vitamins?
Pretzel is relatively richer in vitamins