Pretzel vs. Raisinets — In-Depth Nutrition Comparison
Compare
What are the main differences between pretzel and raisinets?
- Pretzel is richer in iron, while raisinets are higher in calcium.
- Raisinets' daily need coverage for saturated fat is 53% higher.
- Raisinets have 38 times less sodium than pretzel. Pretzel has 1240mg of sodium, while raisinets have 33mg.
We used Snacks, pretzels, hard, plain, salted and Candies, NESTLE, RAISINETS Chocolate Covered Raisins types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +281.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +214.8% |
| Contains less SodiumSodium | -97.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +31.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +128.2% |
| Contains more CarbsCarbs | +13.2% |
| Contains more OtherOther | +192.5% |
| Contains more FatsFats | +480.2% |
| Contains more WaterWater | +104.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.4% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 1240mg | 33mg | 52% |
| Saturated fat | 0.391g | 11g | 48% |
| Manganese | 1.015mg | 44% | |
| Folate | 166µg | 42% | |
| Iron | 4.58mg | 1.2mg | 42% |
| Vitamin B1 | 0.424mg | 35% | |
| Vitamin B3 | 5.27mg | 33% | |
| Starch | 72.58g | 30% | |
| Vitamin B2 | 0.332mg | 26% | |
| Fats | 2.93g | 17g | 22% |
| Phosphorus | 128mg | 18% | |
| Copper | 0.156mg | 17% | |
| Protein | 10.04g | 4.4g | 11% |
| Polyunsaturated fat | 1.291g | 9% | |
| Zinc | 1.04mg | 9% | |
| Selenium | 4.4µg | 8% | |
| Potassium | 223mg | 7% | |
| Magnesium | 29mg | 7% | |
| Calcium | 27mg | 85mg | 6% |
| Vitamin B5 | 0.322mg | 6% | |
| Vitamin B6 | 0.074mg | 6% | |
| Fiber | 3.4g | 2.2g | 5% |
| Choline | 29.5mg | 5% | |
| Cholesterol | 0mg | 11mg | 4% |
| Vitamin E | 0.47mg | 3% | |
| Carbs | 80.39g | 71g | 3% |
| Monounsaturated fat | 0.727g | 2% | |
| Calories | 384kcal | 422kcal | 2% |
| Vitamin K | 2.8µg | 2% | |
| Vitamin C | 2.1mg | 1.6mg | 1% |
| Net carbs | 76.99g | 68.8g | N/A |
| Sugar | 2.21g | 59g | N/A |
| Trans fat | 0.004g | 0.08g | N/A |
| Tryptophan | 0.097mg | 0% | |
| Threonine | 0.25mg | 0% | |
| Isoleucine | 0.407mg | 0% | |
| Leucine | 0.757mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.177mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.48mg | 0% | |
| Histidine | 0.22mg | 0% | |
| Fructose | 0.31g | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.223g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
0%
Minerals Daily Need Coverage Score
67%
7%
Comparison summary
Which food contains less Sodium?
Raisinets contains less Sodium (difference - 1207mg)
Which food is lower in glycemic index?
Raisinets is lower in glycemic index (difference - 83)
Which food is cheaper?
Raisinets is cheaper (difference - $2.4)
Which food is lower in Cholesterol?
Pretzel is lower in Cholesterol (difference - 11mg)
Which food is lower in Sugar?
Pretzel is lower in Sugar (difference - 56.79g)
Which food is lower in Saturated fat?
Pretzel is lower in Saturated fat (difference - 10.609g)
Which food is richer in minerals?
Pretzel is relatively richer in minerals
Which food is richer in vitamins?
Pretzel is relatively richer in vitamins