Pretzel vs. Reesesticks — In-Depth Nutrition Comparison
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What are the main differences between Pretzel and Reesesticks?
- Pretzel is richer in Manganese, Iron, Folate, Vitamin B1, Vitamin B2, Vitamin B3, and Selenium, while Reesesticks are higher in Vitamin E .
- Reesesticks' daily need coverage for Saturated Fat is 64% higher.
- Reesesticks are lower in Sodium.
We used Snacks, pretzels, hard, plain, salted and Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+252.3%
Contains
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Manganese
+∞%
Contains
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Selenium
+528.6%
Contains
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Calcium
+159.3%
Contains
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Magnesium
+69%
Contains
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Phosphorus
+12.5%
Contains
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Potassium
+32.3%
Contains
less
Sodium
-78.7%
Contains
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Copper
+28.2%
Equal in Zinc - 0.99
Contains
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Iron
+252.3%
Contains
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Manganese
+∞%
Contains
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Selenium
+528.6%
Contains
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Calcium
+159.3%
Contains
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Magnesium
+69%
Contains
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Phosphorus
+12.5%
Contains
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Potassium
+32.3%
Contains
less
Sodium
-78.7%
Contains
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Copper
+28.2%
Equal in Zinc - 0.99
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+250%
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Vitamin B1
+226.2%
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Vitamin B2
+232%
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Vitamin B3
+44.8%
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Folate
+315%
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Vitamin A
+∞%
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Vitamin E
+489.4%
Contains
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Vitamin B5
+36.6%
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Vitamin B12
+∞%
Contains
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Vitamin K
+110.7%
Equal in Vitamin B6 - 0.08
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Vitamin C
+250%
Contains
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Vitamin B1
+226.2%
Contains
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Vitamin B2
+232%
Contains
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Vitamin B3
+44.8%
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Folate
+315%
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Vitamin A
+∞%
Contains
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Vitamin E
+489.4%
Contains
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Vitamin B5
+36.6%
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Vitamin B12
+∞%
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Vitamin K
+110.7%
Equal in Vitamin B6 - 0.08
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+45.2%
Contains
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Water
+95.6%
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Other
+63.3%
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Fats
+969.6%
Equal in Protein - 9.53
Protein:
10.04 g
Fats:
2.93 g
Carbs:
80.39 g
Water:
3.13 g
Other:
3.51 g
Protein:
9.53 g
Fats:
31.34 g
Carbs:
55.38 g
Water:
1.6 g
Other:
2.15 g
Contains
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Carbs
+45.2%
Contains
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Water
+95.6%
Contains
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Other
+63.3%
Contains
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Fats
+969.6%
Equal in Protein - 9.53
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-97%
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Monounsaturated Fat
+1388.3%
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Polyunsaturated fat
+262.5%
Saturated Fat:
0.391 g
Monounsaturated Fat:
0.727 g
Polyunsaturated fat:
1.291 g
Saturated Fat:
13.21 g
Monounsaturated Fat:
10.82 g
Polyunsaturated fat:
4.68 g
Contains
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Saturated Fat
-97%
Contains
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Monounsaturated Fat
+1388.3%
Contains
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Polyunsaturated fat
+262.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 76.99g | 52.08g |
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| Protein | 10.04g | 9.53g |
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| Fats | 2.93g | 31.34g |
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| Carbs | 80.39g | 55.38g |
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| Calories | 384kcal | 521kcal |
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| Starch | 72.58g |
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| Fructose | 0.31g |
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| Sugar | 2.21g | 40.33g |
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| Fiber | 3.4g | 3.3g |
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| Calcium | 27mg | 70mg |
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| Iron | 4.58mg | 1.3mg |
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| Magnesium | 29mg | 49mg |
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| Phosphorus | 128mg | 144mg |
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| Potassium | 223mg | 295mg |
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| Sodium | 1240mg | 264mg |
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| Zinc | 1.04mg | 0.99mg |
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| Copper | 0.156mg | 0.2mg |
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| Manganese | 1.015mg | 0mg |
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| Selenium | 4.4µg | 0.7µg |
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| Vitamin A | 0IU | 58IU |
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| Vitamin A RAE | 0µg | 14µg |
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| Vitamin E | 0.47mg | 2.77mg |
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| Vitamin C | 2.1mg | 0.6mg |
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| Vitamin B1 | 0.424mg | 0.13mg |
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| Vitamin B2 | 0.332mg | 0.1mg |
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| Vitamin B3 | 5.27mg | 3.64mg |
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| Vitamin B5 | 0.322mg | 0.44mg |
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| Vitamin B6 | 0.074mg | 0.08mg |
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| Folate | 166µg | 40µg |
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| Vitamin B12 | 0µg | 0.15µg |
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| Vitamin K | 2.8µg | 5.9µg |
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| Tryptophan | 0.097mg |
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| Threonine | 0.25mg |
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| Isoleucine | 0.407mg |
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| Leucine | 0.757mg |
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| Lysine | 0.257mg |
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| Methionine | 0.177mg |
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| Phenylalanine | 0.52mg |
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| Valine | 0.48mg |
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| Histidine | 0.22mg |
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| Cholesterol | 0mg | 6mg |
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| Trans Fat | 0.004g |
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| Saturated Fat | 0.391g | 13.21g |
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| Monounsaturated Fat | 0.727g | 10.82g |
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| Polyunsaturated fat | 1.291g | 4.68g |
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| Omega-6 - Linoleic acid | 1.223g |
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| Omega-6 - Gamma-linoleic acid | 0.001g |
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| Omega-3 - ALA | 0.063g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
24%
Minerals Daily Need Coverage Score
67%
32%
Comparison summary
Which food contains less Sodium?
Reesesticks contains less Sodium (difference - 976mg)
Which food is lower in glycemic index?
Reesesticks is lower in glycemic index (difference - 83)
Which food is cheaper?
Reesesticks is cheaper (difference - $2.4)
Which food is lower in Sugar?
Pretzel is lower in Sugar (difference - 38.12g)
Which food is lower in Cholesterol?
Pretzel is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Pretzel is lower in Saturated Fat (difference - 12.819g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.