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  6. Pretzel vs. Reesesticks

Pretzel vs. Reesesticks — In-Depth Nutrition Comparison

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What are the main differences between pretzel and reesesticks?

  • Pretzel is richer in manganese, iron, folate, vitamin B1, vitamin B2, vitamin B3, and selenium, while reesesticks are higher in vitamin E.
  • Reesesticks' daily need coverage for saturated fat is 64% higher.
  • Reesesticks are lower in sodium.

We used Snacks, pretzels, hard, plain, salted and Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate types in this comparison.

Infographic

Pretzel vs Reesesticks infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 8.1% 20% 172% 52% 28% 55% 162% 132% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 21% 26% 49% 67% 27% 62% 34% 0% 3.8%
Contains more IronIron +252.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +528.6%
Contains more MagnesiumMagnesium +69%
Contains more CalciumCalcium +159.3%
Contains more PotassiumPotassium +32.3%
Contains more CopperCopper +28.2%
Contains more PhosphorusPhosphorus +12.5%
Contains less SodiumSodium -78.7%
~equal in Zinc ~0.99mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 9.4% 0% 106% 77% 99% 19% 17% 0% 7% 125% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 4.7% 55% 0% 33% 23% 68% 26% 18% 19% 15% 30% 15%
Contains more Vitamin CVitamin C +250%
Contains more Vitamin B1Vitamin B1 +226.2%
Contains more Vitamin B2Vitamin B2 +232%
Contains more Vitamin B3Vitamin B3 +44.8%
Contains more FolateFolate +315%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +489.4%
Contains more Vitamin B5Vitamin B5 +36.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +110.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.08mg
~equal in Choline ~28.2mg

All nutrients comparison - raw data values

Nutrient Pretzel Reesesticks DV% diff.
Saturated fat 0.391g 13.21g 58%
Fats 2.93g 31.34g 44%
Manganese 1.015mg 0mg 44%
Sodium 1240mg 264mg 42%
Iron 4.58mg 1.3mg 41%
Folate 166µg 40µg 32%
Starch 72.58g 30%
Monounsaturated fat 0.727g 10.82g 25%
Vitamin B1 0.424mg 0.13mg 25%
Polyunsaturated fat 1.291g 4.68g 23%
Vitamin B2 0.332mg 0.1mg 18%
Vitamin E 0.47mg 2.77mg 15%
Vitamin B3 5.27mg 3.64mg 10%
Carbs 80.39g 55.38g 8%
Selenium 4.4µg 0.7µg 7%
Calories 384kcal 521kcal 7%
Vitamin B12 0µg 0.15µg 6%
Copper 0.156mg 0.2mg 5%
Magnesium 29mg 49mg 5%
Calcium 27mg 70mg 4%
Vitamin K 2.8µg 5.9µg 3%
Phosphorus 128mg 144mg 2%
Vitamin B5 0.322mg 0.44mg 2%
Vitamin C 2.1mg 0.6mg 2%
Cholesterol 0mg 6mg 2%
Potassium 223mg 295mg 2%
Vitamin A 0µg 14µg 2%
Protein 10.04g 9.53g 1%
Net carbs 76.99g 52.08g N/A
Sugar 2.21g 40.33g N/A
Fiber 3.4g 3.3g 0%
Zinc 1.04mg 0.99mg 0%
Vitamin B6 0.074mg 0.08mg 0%
Trans fat 0.004g N/A
Choline 29.5mg 28.2mg 0%
Tryptophan 0.097mg 0%
Threonine 0.25mg 0%
Isoleucine 0.407mg 0%
Leucine 0.757mg 0%
Lysine 0.257mg 0%
Methionine 0.177mg 0%
Phenylalanine 0.52mg 0%
Valine 0.48mg 0%
Histidine 0.22mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.063g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 1.223g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 3% 80% 3% 4%
Protein: 10.04 g
Fats: 2.93 g
Carbs: 80.39 g
Water: 3.13 g
Other: 3.51 g
10% 31% 55% 2%
Protein: 9.53 g
Fats: 31.34 g
Carbs: 55.38 g
Water: 1.6 g
Other: 2.15 g
Contains more CarbsCarbs +45.2%
Contains more WaterWater +95.6%
Contains more OtherOther +63.3%
Contains more FatsFats +969.6%
~equal in Protein ~9.53g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 30% 54%
Saturated fat: Sat. Fat 0.391 g
Monounsaturated fat: Mono. Fat 0.727 g
Polyunsaturated fat: Poly. Fat 1.291 g
46% 38% 16%
Saturated fat: Sat. Fat 13.21 g
Monounsaturated fat: Mono. Fat 10.82 g
Polyunsaturated fat: Poly. Fat 4.68 g
Contains less Sat. FatSaturated fat -97%
Contains more Mono. FatMonounsaturated fat +1388.3%
Contains more Poly. FatPolyunsaturated fat +262.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pretzel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167555/nutrients
  2. Reesesticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169628/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.