Soft serve vs. Ice cream sundae cone — In-Depth Nutrition Comparison
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What are the differences between Soft serve and Ice cream sundae cone?
- Soft serve is higher in Calcium, and Vitamin B12, yet Ice cream sundae cone is higher in Vitamin B3, and Copper.
- Soft serve's daily need coverage for Cholesterol is 25% more.
- Soft serve has 7 times more Vitamin D than Ice cream sundae cone. While Soft serve has 29IU of Vitamin D, Ice cream sundae cone has only 4IU.
- The amount of Cholesterol in Ice cream sundae cone is lower.
We used Ice cream, soft serve, chocolate and Ice cream sundae cone types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+118.3%
Contains
less
Sodium
-47%
Contains
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Selenium
+30.4%
Contains
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Iron
+71.4%
Contains
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Magnesium
+66.7%
Contains
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Phosphorus
+10.3%
Contains
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Potassium
+15.3%
Contains
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Copper
+173.3%
Contains
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Manganese
+1640%
Equal in Zinc - 0.56
Contains
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Calcium
+118.3%
Contains
less
Sodium
-47%
Contains
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Selenium
+30.4%
Contains
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Iron
+71.4%
Contains
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Magnesium
+66.7%
Contains
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Phosphorus
+10.3%
Contains
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Potassium
+15.3%
Contains
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Copper
+173.3%
Contains
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Manganese
+1640%
Equal in Zinc - 0.56
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+43.7%
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Vitamin E
+454.5%
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Vitamin D
+600%
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Vitamin C
+∞%
Contains
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Vitamin B5
+42.1%
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Vitamin B12
+42.9%
Contains
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Vitamin K
+80%
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Vitamin B1
+83.7%
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Vitamin B2
+17%
Contains
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Vitamin B3
+1069.5%
Contains
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Folate
+111.1%
Equal in Vitamin B6 - 0.05
Contains
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Vitamin A
+43.7%
Contains
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Vitamin E
+454.5%
Contains
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Vitamin D
+600%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+42.1%
Contains
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Vitamin B12
+42.9%
Contains
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Vitamin K
+80%
Contains
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Vitamin B1
+83.7%
Contains
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Vitamin B2
+17%
Contains
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Vitamin B3
+1069.5%
Contains
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Folate
+111.1%
Equal in Vitamin B6 - 0.05
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+36.7%
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Water
+12.2%
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Other
+12.5%
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Carbs
+30.1%
Equal in Fats - 14
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
Protein:
3 g
Fats:
14 g
Carbs:
28.89 g
Water:
53.31 g
Other:
0.8 g
Contains
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Protein
+36.7%
Contains
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Water
+12.2%
Contains
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Other
+12.5%
Contains
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Carbs
+30.1%
Equal in Fats - 14
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+96.6%
Contains
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Saturated Fat
-63.6%
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Polyunsaturated fat
+62.4%
Saturated Fat:
7.46 g
Monounsaturated Fat:
3.49 g
Polyunsaturated fat:
0.46 g
Saturated Fat:
2.717 g
Monounsaturated Fat:
1.775 g
Polyunsaturated fat:
0.747 g
Contains
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Monounsaturated Fat
+96.6%
Contains
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Saturated Fat
-63.6%
Contains
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Polyunsaturated fat
+62.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 21.5g | 27.89g |
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| Protein | 4.1g | 3g |
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| Fats | 13g | 14g |
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| Carbs | 22.2g | 28.89g |
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| Calories | 222kcal | 254kcal |
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| Sugar | 21.16g | 21.26g |
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| Fiber | 0.7g | 1g |
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| Calcium | 131mg | 60mg |
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| Iron | 0.21mg | 0.36mg |
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| Magnesium | 12mg | 20mg |
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| Phosphorus | 116mg | 128mg |
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| Potassium | 177mg | 204mg |
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| Sodium | 61mg | 115mg |
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| Zinc | 0.52mg | 0.56mg |
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| Copper | 0.03mg | 0.082mg |
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| Manganese | 0.005mg | 0.087mg |
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| Selenium | 3µg | 2.3µg |
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| Vitamin A | 589IU | 410IU |
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| Vitamin A RAE | 162µg | 117µg |
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| Vitamin E | 0.61mg | 0.11mg |
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| Vitamin D | 29IU | 4IU |
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| Vitamin D | 0.7µg | 0.1µg |
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| Vitamin C | 0.8mg | 0mg |
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| Vitamin B1 | 0.049mg | 0.09mg |
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| Vitamin B2 | 0.182mg | 0.213mg |
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| Vitamin B3 | 0.095mg | 1.111mg |
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| Vitamin B5 | 0.506mg | 0.356mg |
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| Vitamin B6 | 0.048mg | 0.05mg |
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| Folate | 9µg | 19µg |
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| Vitamin B12 | 0.5µg | 0.35µg |
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| Vitamin K | 0.9µg | 0.5µg |
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| Tryptophan | 0.048mg | 0.01mg |
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| Threonine | 0.169mg | 0.022mg |
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| Isoleucine | 0.215mg | 0.031mg |
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| Leucine | 0.353mg | 0.058mg |
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| Lysine | 0.296mg | 0.016mg |
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| Methionine | 0.091mg | 0.015mg |
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| Phenylalanine | 0.176mg | 0.041mg |
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| Valine | 0.241mg | 0.035mg |
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| Histidine | 0.099mg | 0.018mg |
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| Cholesterol | 91mg | 15mg |
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| Saturated Fat | 7.46g | 2.717g |
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| Monounsaturated Fat | 3.49g | 1.775g |
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| Polyunsaturated fat | 0.46g | 0.747g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
18%
Minerals Daily Need Coverage Score
17%
20%
Comparison summary
Which food is lower in Sugar?
Soft serve is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Soft serve contains less Sodium (difference - 54mg)
Which food is lower in Cholesterol?
Ice cream sundae cone is lower in Cholesterol (difference - 76mg)
Which food is lower in Saturated Fat?
Ice cream sundae cone is lower in Saturated Fat (difference - 4.743g)
Which food is lower in glycemic index?
Ice cream sundae cone is lower in glycemic index (difference - 79)
Which food is richer in minerals?
Ice cream sundae cone is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.