Ice cream sundae cone nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Ice cream sundae cone
| Calories ⓘ Calories per 100-gram serving | 254 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 27.89 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 0.6 (acidic) |
Fats ⓘHigher in Fats content than 75% of foods
Net carbs ⓘHigher in Net carbs content than 74% of foods
Vitamin A ⓘHigher in Vitamin A content than 74% of foods
Carbs ⓘHigher in Carbs content than 73% of foods
Retinol ⓘHigher in Retinol content than 73% of foods
Ice cream sundae cone calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 254 |
Mineral coverage chart
Calcium:
60 mg of 1,000 mg
6%
Iron:
0.36 mg of 8 mg
5%
Magnesium:
20 mg of 420 mg
5%
Phosphorus:
128 mg of 700 mg
18%
Potassium:
204 mg of 3,400 mg
6%
Sodium:
115 mg of 2,300 mg
5%
Zinc:
0.56 mg of 11 mg
5%
Copper:
0.082 mg of 1 mg
9%
Manganese:
0.087 mg of 2 mg
4%
Selenium:
2.3 µg of 55 µg
4%
Choline:
11.9 mg of 550 mg
2%
Mineral chart - relative view
Calcium
60 mg
TOP 30%
Sodium
115 mg
TOP 47%
Phosphorus
128 mg
TOP 57%
Potassium
204 mg
TOP 58%
Magnesium
20 mg
TOP 61%
Copper
0.082 mg
TOP 61%
Manganese
0.087 mg
TOP 62%
Zinc
0.56 mg
TOP 67%
Selenium
2.3 µg
TOP 75%
Iron
0.36 mg
TOP 82%
Choline
11.9 mg
TOP 84%
Vitamin coverage chart
Vitamin A:
410 IU of 5,000 IU
8%
Vitamin E :
0.11 mg of 15 mg
1%
Vitamin D:
0.1 µg of 10 µg
1%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.09 mg of 1 mg
8%
Vitamin B2:
0.213 mg of 1 mg
16%
Vitamin B3:
1.111 mg of 16 mg
7%
Vitamin B5:
0.356 mg of 5 mg
7%
Vitamin B6:
0.05 mg of 1 mg
4%
Folate:
19 µg of 400 µg
5%
Vitamin B12:
0.35 µg of 2 µg
15%
Vitamin K:
0.5 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin A
410 IU
TOP 26%
Vitamin B2
0.213 mg
TOP 42%
Folate
19 µg
TOP 49%
Vitamin B1
0.09 mg
TOP 52%
Vitamin B12
0.35 µg
TOP 53%
Vitamin D
0.1 µg
TOP 60%
Vitamin B3
1.111 mg
TOP 67%
Vitamin B5
0.356 mg
TOP 69%
Vitamin B6
0.05 mg
TOP 79%
Vitamin K
0.5 µg
TOP 81%
Vitamin E
0.11 mg
TOP 85%
Vitamin C
0 mg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 6%
3 g of 50 g
6%
Fats:
Daily Value: 22%
14 g of 65 g
22%
Carbs:
Daily Value: 10%
28.89 g of 300 g
10%
Water:
Daily Value: 3%
53.31 g of 2,000 g
3%
Other:
0.8 g
Protein quality breakdown
Tryptophan:
10 mg of 280 mg
4%
Threonine:
22 mg of 1,050 mg
2%
Isoleucine:
31 mg of 1,400 mg
2%
Leucine:
58 mg of 2,730 mg
2%
Lysine:
16 mg of 2,100 mg
1%
Methionine:
15 mg of 1,050 mg
1%
Phenylalanine:
41 mg of 1,750 mg
2%
Valine:
35 mg of 1,820 mg
2%
Histidine:
18 mg of 700 mg
3%
Fat type information
Saturated Fat:
2.717 g
Monounsaturated Fat:
1.775 g
Polyunsaturated fat:
0.747 g
Fiber content ratio for Ice cream sundae cone
Sugar:
21.26 g
Fiber:
1 g
Other:
6.63 g
All nutrients for Ice cream sundae cone per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 254kcal | 13% | 37% |
5.4 times more than Orange
|
| Protein | 3g | 7% | 71% |
1.1 times more than Broccoli
|
| Fats | 14g | 22% | 25% |
2.4 times less than Cheddar Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 27.89g | N/A | 26% |
1.9 times less than Chocolate
|
| Carbs | 28.89g | 10% | 27% |
Equal to Rice
|
| Cholesterol | 15mg | 5% | 45% |
24.9 times less than Egg
|
| Vitamin D | 0.1µg | 1% | 60% |
22 times less than Egg
|
| Iron | 0.36mg | 5% | 82% |
7.2 times less than Beef
|
| Calcium | 60mg | 6% | 30% |
2.1 times less than Milk
|
| Potassium | 204mg | 6% | 58% |
1.4 times more than Cucumber
|
| Magnesium | 20mg | 5% | 61% |
7 times less than Almond
|
| Sugar | 21.26g | N/A | 32% |
2.4 times more than Coca-Cola
|
| Fiber | 1g | 4% | 50% |
2.4 times less than Orange
|
| Copper | 0.08mg | 9% | 61% |
1.7 times less than Shiitake
|
| Zinc | 0.56mg | 5% | 67% |
11.3 times less than Beef
|
| Phosphorus | 128mg | 18% | 57% |
1.4 times less than Chicken meat
|
| Sodium | 115mg | 5% | 47% |
4.3 times less than White Bread
|
| Vitamin A | 410IU | 8% | 26% |
40.7 times less than Carrot
|
| Vitamin A RAE | 117µg | 13% | 28% | |
| Vitamin E | 0.11mg | 1% | 85% |
13.3 times less than Kiwifruit
|
| Selenium | 2.3µg | 4% | 75% | |
| Manganese | 0.09mg | 4% | 62% | |
| Vitamin B1 | 0.09mg | 8% | 52% |
3 times less than Pea raw
|
| Vitamin B2 | 0.21mg | 16% | 42% |
1.6 times more than Avocado
|
| Vitamin B3 | 1.11mg | 7% | 67% |
8.6 times less than Turkey meat
|
| Vitamin B5 | 0.36mg | 7% | 69% |
3.2 times less than Sunflower seed
|
| Vitamin B6 | 0.05mg | 4% | 79% |
2.4 times less than Oat
|
| Vitamin B12 | 0.35µg | 15% | 53% |
2 times less than Pork
|
| Vitamin K | 0.5µg | 0% | 81% |
203.2 times less than Broccoli
|
| Folate | 19µg | 5% | 49% |
3.2 times less than Brussels sprout
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Saturated Fat | 2.72g | 14% | 40% |
2.2 times less than Beef
|
| Monounsaturated Fat | 1.78g | N/A | 55% |
5.5 times less than Avocado
|
| Polyunsaturated fat | 0.75g | N/A | 52% |
63.2 times less than Walnut
|
| Tryptophan | 0.01mg | 0% | 96% |
30.5 times less than Chicken meat
|
| Threonine | 0.02mg | 0% | 97% |
32.7 times less than Beef
|
| Isoleucine | 0.03mg | 0% | 95% |
29.5 times less than Salmon raw
|
| Leucine | 0.06mg | 0% | 95% |
41.9 times less than Tuna
|
| Lysine | 0.02mg | 0% | 98% |
28.3 times less than Tofu
|
| Methionine | 0.02mg | 0% | 94% |
6.4 times less than Quinoa
|
| Phenylalanine | 0.04mg | 0% | 95% |
16.3 times less than Egg
|
| Valine | 0.04mg | 0% | 96% |
58 times less than Soybean raw
|
| Histidine | 0.02mg | 0% | 96% |
41.6 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 254
% Daily Value*
22%
Total Fat
14g
14%
Saturated Fat 3g
5%
Cholesterol 15mg
5%
Sodium 115mg
10%
Total Carbohydrate
29g
4%
Dietary Fiber
1g
Total Sugars g
Includes ? g Added Sugars
Protein
3g
Vitamin D
4mcg
1%
Calcium
60mg
6%
Iron
0mg
0%
Potassium
204mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Ice cream sundae cone nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.