Ice cream sundae cone nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Ice cream sundae cone
| Calories ⓘ Calories for selected serving | 254 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 28 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 0.6 (acidic) |
Fats ⓘHigher in Fats content than 75% of foods
Net carbs ⓘHigher in Net carbs content than 74% of foods
Vitamin A ⓘHigher in Vitamin A content than 74% of foods
Carbs ⓘHigher in Carbs content than 73% of foods
Retinol ⓘHigher in Retinol content than 73% of foods
Ice cream sundae cone calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 254 |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
1230IU of 5,000IU
25%
Vitamin E:
0.33mg of 15mg
2.2%
Vitamin D:
0.3µg of 10µg
3%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.27mg of 1mg
23%
Vitamin B2:
0.64mg of 1mg
49%
Vitamin B3:
3.3mg of 16mg
21%
Vitamin B5:
1.1mg of 5mg
21%
Vitamin B6:
0.15mg of 1mg
12%
Folate:
57µg of 400µg
14%
Vitamin B12:
1.1µg of 2µg
44%
Choline:
36mg of 550mg
6.5%
Vitamin K:
1.5µg of 120µg
1.3%
Vitamin chart - relative view
Vitamin D
0.1 µg
TOP 60%
Macronutrients chart
Protein:
Daily Value: 6%
3 g of 50 g
3 g (6% of DV )
Fats:
Daily Value: 22%
14 g of 65 g
14 g (22% of DV )
Carbs:
Daily Value: 10%
28.9 g of 300 g
28.9 g (10% of DV )
Water:
Daily Value: 3%
53.3 g of 2,000 g
53.3 g (3% of DV )
Other:
0.8 g
0.8 g
Protein quality breakdown
Tryptophan:
30mg of 280mg
11%
Threonine:
66mg of 1,050mg
6.3%
Isoleucine:
93mg of 1,400mg
6.6%
Leucine:
174mg of 2,730mg
6.4%
Lysine:
48mg of 2,100mg
2.3%
Methionine:
45mg of 1,050mg
4.3%
Phenylalanine:
123mg of 1,750mg
7%
Valine:
105mg of 1,820mg
5.8%
Histidine:
54mg of 700mg
7.7%
Fat type information
Saturated Fat:
2.7 g
Monounsaturated Fat:
1.8 g
Polyunsaturated fat:
0.75 g
Fiber content ratio for Ice cream sundae cone
Sugar:
21 g
Fiber:
1 g
Other:
6.6 g
All nutrients for Ice cream sundae cone per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 254kcal | 13% | 37% |
5.4 times more than Orange
|
| Protein | 3g | 7% | 71% |
1.1 times more than Broccoli
|
| Fats | 14g | 22% | 25% |
2.4 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 28g | N/A | 26% |
1.9 times less than Chocolate
|
| Carbs | 29g | 10% | 27% |
Equal to Rice
|
| Cholesterol | 15mg | 5% | 45% |
24.9 times less than Egg
|
| Vitamin D | 0.1µg | 1% | 60% |
22 times less than Egg
|
| Magnesium | 20mg | 5% | 61% |
7 times less than Almonds
|
| Calcium | 60mg | 6% | 30% |
2.1 times less than Milk
|
| Potassium | 204mg | 6% | 58% |
1.4 times more than Cucumber
|
| Iron | 0.36mg | 5% | 82% |
7.2 times less than Beef broiled
|
| Sugar | 21g | N/A | 32% |
2.4 times more than Coca-Cola
|
| Fiber | 1g | 4% | 50% |
2.4 times less than Orange
|
| Copper | 0.08mg | 9% | 61% |
1.7 times less than Shiitake
|
| Zinc | 0.56mg | 5% | 67% |
11.3 times less than Beef broiled
|
| Phosphorus | 128mg | 18% | 57% |
1.4 times less than Chicken meat
|
| Sodium | 115mg | 5% | 47% |
4.3 times less than White Bread
|
| Vitamin A | 117µg | 13% | 28% | |
| Vitamin E | 0.11mg | 1% | 85% |
13.3 times less than Kiwi
|
| Manganese | 0.09mg | 4% | 62% | |
| Selenium | 2.3µg | 4% | 75% | |
| Vitamin B1 | 0.09mg | 8% | 52% |
3 times less than Pea raw
|
| Vitamin B2 | 0.21mg | 16% | 42% |
1.6 times more than Avocado
|
| Vitamin B3 | 1.1mg | 7% | 67% |
8.6 times less than Turkey meat
|
| Vitamin B5 | 0.36mg | 7% | 69% |
3.2 times less than Sunflower seeds
|
| Vitamin B6 | 0.05mg | 4% | 79% |
2.4 times less than Oat
|
| Vitamin B12 | 0.35µg | 15% | 53% |
2 times less than Pork
|
| Vitamin K | 0.5µg | 0% | 81% |
203.2 times less than Broccoli
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Folate | 19µg | 5% | 49% |
3.2 times less than Brussels sprouts
|
| Choline | 12mg | 2% | 84% | |
| Saturated Fat | 2.7g | 14% | 40% |
2.2 times less than Beef broiled
|
| Monounsaturated Fat | 1.8g | N/A | 55% |
5.5 times less than Avocado
|
| Polyunsaturated fat | 0.75g | N/A | 52% |
63.2 times less than Walnut
|
| Tryptophan | 0.01mg | 0% | 96% |
30.5 times less than Chicken meat
|
| Threonine | 0.02mg | 0% | 97% |
32.7 times less than Beef broiled
|
| Isoleucine | 0.03mg | 0% | 95% |
29.5 times less than Salmon raw
|
| Leucine | 0.06mg | 0% | 95% |
41.9 times less than Tuna Bluefin
|
| Lysine | 0.02mg | 0% | 98% |
28.3 times less than Tofu
|
| Methionine | 0.02mg | 0% | 94% |
6.4 times less than Quinoa
|
| Phenylalanine | 0.04mg | 0% | 95% |
16.3 times less than Egg
|
| Valine | 0.04mg | 0% | 96% |
58 times less than Soybean raw
|
| Histidine | 0.02mg | 0% | 96% |
41.6 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 254
% Daily Value*
22%
Total Fat
14g
12%
Saturated Fat 2.7g
0
Trans Fat
0g
5%
Cholesterol 15mg
5%
Sodium 115mg
9.6%
Total Carbohydrate
29g
4%
Dietary Fiber
1g
Total Sugars 0g
Includes ? g Added Sugars
Protein
3g
Vitamin D
4mcg
0.67%
Calcium
60mg
6%
Iron
0.36mg
4.5%
Potassium
204mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Ice cream sundae cone nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.