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Ice cream sundae cone nutrition: calories, carbs, GI, protein, fiber, fats

*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Ice cream sundae cone

Ice cream sundae cone
Calories  ⓘ Calories for selected serving 254 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 28 grams
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 0.6 (acidic)
TOP 25% Fats ⓘHigher in Fats content than 75% of foods
TOP 26% Net carbs ⓘHigher in Net carbs content than 74% of foods
TOP 26% Vitamin A ⓘHigher in Vitamin A content than 74% of foods
TOP 27% Carbs ⓘHigher in Carbs content than 73% of foods
TOP 27% Retinol ⓘHigher in Retinol content than 73% of foods

Ice cream sundae cone calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 254

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 18% 14% 14% 55% 18% 15% 15% 27% 11% 13%
Calcium: 180mg of 1,000mg 18%
Iron: 1.1mg of 8mg 14%
Magnesium: 60mg of 420mg 14%
Phosphorus: 384mg of 700mg 55%
Potassium: 612mg of 3,400mg 18%
Sodium: 345mg of 2,300mg 15%
Zinc: 1.7mg of 11mg 15%
Copper: 0.25mg of 1mg 27%
Manganese: 0.26mg of 2mg 11%
Selenium: 6.9µg of 55µg 13%

Mineral chart - relative view

60 mg
TOP 30%
115 mg
TOP 47%
128 mg
TOP 57%
204 mg
TOP 58%
20 mg
TOP 61%
0.08 mg
TOP 61%
0.09 mg
TOP 62%
0.56 mg
TOP 67%
2.3 µg
TOP 75%
0.36 mg
TOP 82%

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 25% 2.2% 3% 0% 23% 49% 21% 21% 12% 14% 44% 6.5% 1.3%
Vitamin A: 1230IU of 5,000IU 25%
Vitamin E : 0.33mg of 15mg 2.2%
Vitamin D: 0.3µg of 10µg 3%
Vitamin C: 0mg of 90mg 0%
Vitamin B1: 0.27mg of 1mg 23%
Vitamin B2: 0.64mg of 1mg 49%
Vitamin B3: 3.3mg of 16mg 21%
Vitamin B5: 1.1mg of 5mg 21%
Vitamin B6: 0.15mg of 1mg 12%
Folate: 57µg of 400µg 14%
Vitamin B12: 1.1µg of 2µg 44%
Choline: 36mg of 550mg 6.5%
Vitamin K: 1.5µg of 120µg 1.3%

Vitamin chart - relative view

410 IU
TOP 26%
0.21 mg
TOP 42%
19 µg
TOP 49%
0.09 mg
TOP 52%
0.35 µg
TOP 53%
Vitamin D
0.1 µg
TOP 60%
1.1 mg
TOP 67%
0.36 mg
TOP 69%
0.05 mg
TOP 79%
0.5 µg
TOP 81%
12 mg
TOP 84%
0.11 mg
TOP 85%
0 mg
TOP 100%

Macronutrients chart

3% 14% 29% 53%
Protein:
Daily Value: 6%
3 g of 50 g
3 g (6% of DV )
Fats:
Daily Value: 22%
14 g of 65 g
14 g (22% of DV )
Carbs:
Daily Value: 10%
28.9 g of 300 g
28.9 g (10% of DV )
Water:
Daily Value: 3%
53.3 g of 2,000 g
53.3 g (3% of DV )
Other:
0.8 g
0.8 g

Protein quality breakdown

Tryptophan Tryptophan Threonine Threonine Isoleucine Isoleucine Leucine Leucine Lysine Lysine Methionine Methionine Phenylalanine Phenylalanine Valine Valine Histidine Histidine 11% 6.3% 6.6% 6.4% 2.3% 4.3% 7% 5.8% 7.7%
Tryptophan: 30mg of 280mg 11%
Threonine: 66mg of 1,050mg 6.3%
Isoleucine: 93mg of 1,400mg 6.6%
Leucine: 174mg of 2,730mg 6.4%
Lysine: 48mg of 2,100mg 2.3%
Methionine: 45mg of 1,050mg 4.3%
Phenylalanine: 123mg of 1,750mg 7%
Valine: 105mg of 1,820mg 5.8%
Histidine: 54mg of 700mg 7.7%

Fat type information

52% 34% 14%
Saturated Fat: 2.7 g
Monounsaturated Fat: 1.8 g
Polyunsaturated fat: 0.75 g

Fiber content ratio for Ice cream sundae cone

74% 3% 23%
Sugar: 21 g
Fiber: 1 g
Other: 6.6 g

All nutrients for Ice cream sundae cone per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 254kcal 13% 37% 5.4 times more than OrangeOrange
Protein 3g 7% 71% 1.1 times more than BroccoliBroccoli
Fats 14g 22% 25% 2.4 times less than CheeseCheese
Vitamin C 0mg 0% 100% N/ALemon
Net carbs 28g N/A 26% 1.9 times less than ChocolateChocolate
Carbs 29g 10% 27% Equal to RiceRice
Cholesterol 15mg 5% 45% 24.9 times less than EggEgg
Vitamin D 0.1µg 1% 60% 22 times less than EggEgg
Magnesium 20mg 5% 61% 7 times less than AlmondAlmond
Calcium 60mg 6% 30% 2.1 times less than MilkMilk
Potassium 204mg 6% 58% 1.4 times more than CucumberCucumber
Iron 0.36mg 5% 82% 7.2 times less than Beef broiledBeef broiled
Sugar 21g N/A 32% 2.4 times more than Coca-ColaCoca-Cola
Fiber 1g 4% 50% 2.4 times less than OrangeOrange
Copper 0.08mg 9% 61% 1.7 times less than ShiitakeShiitake
Zinc 0.56mg 5% 67% 11.3 times less than Beef broiledBeef broiled
Phosphorus 128mg 18% 57% 1.4 times less than Chicken meatChicken meat
Sodium 115mg 5% 47% 4.3 times less than White BreadWhite Bread
Vitamin A 410IU 8% 26% 40.7 times less than CarrotCarrot
Vitamin A RAE 117µg 13% 28%
Vitamin E 0.11mg 1% 85% 13.3 times less than KiwifruitKiwifruit
Manganese 0.09mg 4% 62%
Selenium 2.3µg 4% 75%
Vitamin B1 0.09mg 8% 52% 3 times less than Pea rawPea raw
Vitamin B2 0.21mg 16% 42% 1.6 times more than AvocadoAvocado
Vitamin B3 1.1mg 7% 67% 8.6 times less than Turkey meatTurkey meat
Vitamin B5 0.36mg 7% 69% 3.2 times less than Sunflower seedSunflower seed
Vitamin B6 0.05mg 4% 79% 2.4 times less than OatOat
Vitamin B12 0.35µg 15% 53% 2 times less than PorkPork
Vitamin K 0.5µg 0% 81% 203.2 times less than BroccoliBroccoli
Trans Fat 0g N/A 100% N/AMargarine
Folate 19µg 5% 49% 3.2 times less than Brussels sproutBrussels sprout
Choline 12mg 2% 84%
Saturated Fat 2.7g 14% 40% 2.2 times less than Beef broiledBeef broiled
Monounsaturated Fat 1.8g N/A 55% 5.5 times less than AvocadoAvocado
Polyunsaturated fat 0.75g N/A 52% 63.2 times less than WalnutWalnut
Tryptophan 0.01mg 0% 96% 30.5 times less than Chicken meatChicken meat
Threonine 0.02mg 0% 97% 32.7 times less than Beef broiledBeef broiled
Isoleucine 0.03mg 0% 95% 29.5 times less than Salmon rawSalmon raw
Leucine 0.06mg 0% 95% 41.9 times less than Tuna BluefinTuna Bluefin
Lysine 0.02mg 0% 98% 28.3 times less than TofuTofu
Methionine 0.02mg 0% 94% 6.4 times less than QuinoaQuinoa
Phenylalanine 0.04mg 0% 95% 16.3 times less than EggEgg
Valine 0.04mg 0% 96% 58 times less than Soybean rawSoybean raw
Histidine 0.02mg 0% 96% 41.6 times less than Turkey meatTurkey meat
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

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NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 254
% Daily Value*
22%
Total Fat 14g
12%
Saturated Fat 2.7g
0
Trans Fat 0g
5%
Cholesterol 15mg
5%
Sodium 115mg
9.6%
Total Carbohydrate 29g
4%
Dietary Fiber 1g
Total Sugars 0g
Includes ? g Added Sugars
Protein 3g
Vitamin D 4mcg 0.67%

Calcium 60mg 6%

Iron 0.36mg 4.5%

Potassium 204mg 6%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ok
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

Ice cream sundae cone nutrition infographic

Ice cream sundae cone nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/171306/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.