Sorghum syrup vs. Chunky bar — In-Depth Nutrition Comparison
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The main differences between Sorghum syrup and Chunky bar
- Sorghum syrup is richer in Iron, yet Chunky bar is richer in Fiber.
- Daily need coverage for Saturated Fat from Chunky bar is 63% higher.
- Sorghum syrup contains 4 times more Iron than Chunky bar. Sorghum syrup contains 3.8mg of Iron, while Chunky bar contains 0.9mg.
- Chunky bar contains less Sugar.
Food types used in this article are Syrups, sorghum and Candies, NESTLE, CHUNKY Bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+50%
Contains
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Iron
+322.2%
Contains
less
Sodium
-78.9%
Contains
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Calcium
+50%
Contains
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Iron
+322.2%
Contains
less
Sodium
-78.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+24.8%
Contains
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Water
+682.8%
Contains
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Other
+14.3%
Contains
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Protein
+∞%
Contains
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Fats
+∞%
Protein:
0 g
Fats:
0 g
Carbs:
74.9 g
Water:
22.7 g
Other:
2.4 g
Protein:
7.5 g
Fats:
27.5 g
Carbs:
60 g
Water:
2.9 g
Other:
2.1 g
Contains
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Carbs
+24.8%
Contains
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Water
+682.8%
Contains
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Other
+14.3%
Contains
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Protein
+∞%
Contains
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Fats
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 74.9g | 57.5g |
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| Protein | 0g | 7.5g |
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| Fats | 0g | 27.5g |
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| Carbs | 74.9g | 60g |
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| Calories | 290kcal | 475kcal |
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| Sugar | 74.9g | 52.5g |
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| Fiber | 0g | 2.5g |
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| Calcium | 150mg | 100mg |
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| Iron | 3.8mg | 0.9mg |
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| Magnesium | 100mg |
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| Phosphorus | 56mg |
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| Potassium | 1000mg |
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| Sodium | 8mg | 38mg |
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| Zinc | 0.41mg |
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| Copper | 0.13mg |
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| Manganese | 1.53mg |
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| Selenium | 1.7µg |
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| Vitamin B1 | 0.1mg |
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| Vitamin B2 | 0.155mg |
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| Vitamin B3 | 0.1mg |
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| Vitamin B5 | 0.804mg |
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| Vitamin B6 | 0.67mg |
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| Cholesterol | 0mg | 10mg |
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| Trans Fat | 0.16g |
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| Saturated Fat | 0g | 12.5g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
0%
Minerals Daily Need Coverage Score
64%
7%
Comparison summary
Which food contains less Sodium?
Sorghum syrup contains less Sodium (difference - 30mg)
Which food is lower in Cholesterol?
Sorghum syrup is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?
Sorghum syrup is lower in Saturated Fat (difference - 12.5g)
Which food is richer in minerals?
Sorghum syrup is relatively richer in minerals
Which food is richer in vitamins?
Sorghum syrup is relatively richer in vitamins
Which food is lower in Sugar?
Chunky bar is lower in Sugar (difference - 22.4g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)