Sorghum syrup vs. Chunky bar — In-Depth Nutrition Comparison
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The main differences between sorghum syrup and chunky bar
- Sorghum syrup is richer in iron, yet chunky bar is richer in fiber.
- Daily need coverage for saturated fat for chunky bar is 63% higher.
- Sorghum syrup contains 4 times more iron than chunky bar. Sorghum syrup contains 3.8mg of iron, while chunky bar contains 0.9mg.
- Chunky bar contains less sugar.
Food types used in this article are Syrups, sorghum and Candies, NESTLE, CHUNKY Bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +322.2% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -78.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.53mg | 67% | |
| Saturated fat | 0g | 12.5g | 57% |
| Vitamin B6 | 0.67mg | 52% | |
| Fats | 0g | 27.5g | 42% |
| Iron | 3.8mg | 0.9mg | 36% |
| Potassium | 1000mg | 29% | |
| Magnesium | 100mg | 24% | |
| Vitamin B5 | 0.804mg | 16% | |
| Protein | 0g | 7.5g | 15% |
| Copper | 0.13mg | 14% | |
| Vitamin B2 | 0.155mg | 12% | |
| Fiber | 0g | 2.5g | 10% |
| Calories | 290kcal | 475kcal | 9% |
| Phosphorus | 56mg | 8% | |
| Vitamin B1 | 0.1mg | 8% | |
| Calcium | 150mg | 100mg | 5% |
| Carbs | 74.9g | 60g | 5% |
| Zinc | 0.41mg | 4% | |
| Selenium | 1.7µg | 3% | |
| Cholesterol | 0mg | 10mg | 3% |
| Choline | 13.3mg | 2% | |
| Sodium | 8mg | 38mg | 1% |
| Vitamin B3 | 0.1mg | 1% | |
| Net carbs | 74.9g | 57.5g | N/A |
| Sugar | 74.9g | 52.5g | N/A |
| Trans fat | 0.16g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
74.9 g
Water:
22.7 g
Other:
2.4 g
Protein:
7.5 g
Fats:
27.5 g
Carbs:
60 g
Water:
2.9 g
Other:
2.1 g
| Contains more CarbsCarbs | +24.8% |
| Contains more WaterWater | +682.8% |
| Contains more OtherOther | +14.3% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
