Sorghum syrup vs. Pudding — In-Depth Nutrition Comparison
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The main differences between Sorghum syrup and Pudding
- Sorghum syrup is richer in Manganese, Vitamin B6, Iron, Potassium, Magnesium, Vitamin B5, and Vitamin B1, yet Pudding is richer in Vitamin B12, and Vitamin D.
- Daily need coverage for Manganese from Sorghum syrup is 62% higher.
- Sorghum syrup contains 22 times more Vitamin B6 than Pudding. Sorghum syrup contains 0.67mg of Vitamin B6, while Pudding contains 0.03mg.
Food types used in this article are Syrups, sorghum and Puddings, chocolate, dry mix, regular, prepared with whole milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+41.5%
Contains
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Iron
+1017.6%
Contains
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Magnesium
+400%
Contains
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Potassium
+566.7%
Contains
less
Sodium
-91.8%
Contains
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Copper
+17.1%
Contains
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Manganese
+1477.3%
Contains
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Phosphorus
+55.4%
Contains
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Zinc
+17.1%
Contains
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Selenium
+117.6%
Contains
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Calcium
+41.5%
Contains
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Iron
+1017.6%
Contains
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Magnesium
+400%
Contains
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Potassium
+566.7%
Contains
less
Sodium
-91.8%
Contains
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Copper
+17.1%
Contains
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Manganese
+1477.3%
Contains
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Phosphorus
+55.4%
Contains
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Zinc
+17.1%
Contains
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Selenium
+117.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+163.2%
Contains
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Vitamin B5
+146.6%
Contains
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Vitamin B6
+2133.3%
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B3
+33%
Contains
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Folate
+∞%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+∞%
Equal in Vitamin B2 - 0.157
Contains
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Vitamin B1
+163.2%
Contains
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Vitamin B5
+146.6%
Contains
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Vitamin B6
+2133.3%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B3
+33%
Contains
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Folate
+∞%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+∞%
Equal in Vitamin B2 - 0.157
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+281.4%
Contains
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Other
+160.9%
Contains
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Protein
+∞%
Contains
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Fats
+∞%
Contains
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Water
+222.2%
Protein:
0 g
Fats:
0 g
Carbs:
74.9 g
Water:
22.7 g
Other:
2.4 g
Protein:
3.16 g
Fats:
3.15 g
Carbs:
19.64 g
Water:
73.13 g
Other:
0.92 g
Contains
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Carbs
+281.4%
Contains
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Other
+160.9%
Contains
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Protein
+∞%
Contains
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Fats
+∞%
Contains
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Water
+222.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 74.9g | 18.84g |
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| Protein | 0g | 3.16g |
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| Fats | 0g | 3.15g |
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| Carbs | 74.9g | 19.64g |
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| Calories | 290kcal | 120kcal |
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| Sugar | 74.9g | 11.96g |
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| Fiber | 0g | 0.8g |
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| Calcium | 150mg | 106mg |
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| Iron | 3.8mg | 0.34mg |
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| Magnesium | 100mg | 20mg |
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| Phosphorus | 56mg | 87mg |
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| Potassium | 1000mg | 150mg |
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| Sodium | 8mg | 98mg |
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| Zinc | 0.41mg | 0.48mg |
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| Copper | 0.13mg | 0.111mg |
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| Manganese | 1.53mg | 0.097mg |
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| Selenium | 1.7µg | 3.7µg |
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| Vitamin A | 0IU | 139IU |
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| Vitamin A RAE | 0µg | 39µg |
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| Vitamin E | 0mg | 0.06mg |
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| Vitamin D | 0IU | 44IU |
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| Vitamin D | 0µg | 1.1µg |
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| Vitamin B1 | 0.1mg | 0.038mg |
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| Vitamin B2 | 0.155mg | 0.157mg |
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| Vitamin B3 | 0.1mg | 0.133mg |
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| Vitamin B5 | 0.804mg | 0.326mg |
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| Vitamin B6 | 0.67mg | 0.03mg |
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| Folate | 0µg | 4µg |
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| Vitamin B12 | 0µg | 0.31µg |
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| Vitamin K | 0µg | 0.3µg |
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| Cholesterol | 0mg | 9mg |
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| Saturated Fat | 0g | 1.81g |
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| Monounsaturated Fat | 0g | 0.819g |
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| Polyunsaturated fat | 0g | 0.18g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
13%
Minerals Daily Need Coverage Score
64%
21%
Comparison summary
Which food contains less Sodium?
Sorghum syrup contains less Sodium (difference - 90mg)
Which food is lower in Cholesterol?
Sorghum syrup is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Sorghum syrup is lower in Saturated Fat (difference - 1.81g)
Which food is lower in glycemic index?
Sorghum syrup is lower in glycemic index (difference - 47)
Which food is cheaper?
Sorghum syrup is cheaper (difference - $2)
Which food is lower in Sugar?
Pudding is lower in Sugar (difference - 62.94g)
Which food is richer in vitamins?
Pudding is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.