Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Soup beans vs. Enchilada sauce — In-Depth Nutrition Comparison

Compare

What are the main differences between Soup beans and Enchilada sauce?

  • Soup beans have more Fiber, and Iron than Enchilada sauce.
  • Enchilada sauce's daily need coverage for Sodium is 20% higher.

We used Soup, bean with ham, canned, chunky, ready-to-serve and PACE, Enchilada Sauce types in this comparison.

Infographic

Soup beans vs Enchilada sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +121.7%
Contains less Sodium -53.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 50% 14% 26% 16% 53% 12% 54% 38% 38%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 23% 0% 0% 0% 114% 0% 0% 0% 0%
Contains more Iron +121.7%
Contains less Sodium -53.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +143.8%
Contains more Vitamin C +11.1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 98% 0% 0% 6% 15% 14% 14% 3% 12% 9% 4% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 0% 0% 7% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +143.8%
Contains more Vitamin C +11.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +210.8%
Contains more Fats +∞%
Contains more Carbs +34%
Contains more Water +10.8%
Contains more Other +90.8%
5% 4% 11% 79%
Protein: 5.19 g
Fats: 3.5 g
Carbs: 11.16 g
Water: 78.63 g
Other: 1.52 g
2% 8% 87% 3%
Protein: 1.67 g
Fats: 0 g
Carbs: 8.33 g
Water: 87.1 g
Other: 2.9 g
Contains more Protein +210.8%
Contains more Fats +∞%
Contains more Carbs +34%
Contains more Water +10.8%
Contains more Other +90.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soup beans Enchilada sauce
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Soup beans Enchilada sauce Opinion
Net carbs 6.56g 6.63g Enchilada sauce
Protein 5.19g 1.67g Soup beans
Fats 3.5g 0g Soup beans
Carbs 11.16g 8.33g Soup beans
Calories 95kcal 40kcal Soup beans
Sugar 6.67g Soup beans
Fiber 4.6g 1.7g Soup beans
Calcium 32mg Soup beans
Iron 1.33mg 0.6mg Soup beans
Magnesium 19mg Soup beans
Phosphorus 59mg Soup beans
Potassium 175mg Soup beans
Sodium 400mg 867mg Soup beans
Zinc 0.44mg Soup beans
Copper 0.16mg Soup beans
Manganese 0.29mg Soup beans
Selenium 6.9µg Soup beans
Vitamin A 1626IU 667IU Soup beans
Vitamin A RAE 81µg Soup beans
Vitamin C 1.8mg 2mg Enchilada sauce
Vitamin B1 0.06mg Soup beans
Vitamin B2 0.06mg Soup beans
Vitamin B3 0.7mg Soup beans
Vitamin B5 0.04mg Soup beans
Vitamin B6 0.05mg Soup beans
Folate 12µg Soup beans
Vitamin B12 0.03µg Soup beans
Cholesterol 9mg 0mg Enchilada sauce
Saturated Fat 1.37g 0g Enchilada sauce
Monounsaturated Fat 1.58g Soup beans
Polyunsaturated fat 0.39g Soup beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soup beans Enchilada sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Soup beans
4%
Enchilada sauce
Minerals Daily Need Coverage Score
31%
Soup beans
14%
Enchilada sauce

Comparison summary

Which food is lower in Sugar?
Soup beans
Soup beans is lower in Sugar (difference - 6.67g)
Which food contains less Sodium?
Soup beans
Soup beans contains less Sodium (difference - 467mg)
Which food is richer in minerals?
Soup beans
Soup beans is relatively richer in minerals
Which food is richer in vitamins?
Soup beans
Soup beans is relatively richer in vitamins
Which food is lower in Cholesterol?
Enchilada sauce
Enchilada sauce is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Enchilada sauce
Enchilada sauce is lower in Saturated Fat (difference - 1.37g)
Which food is lower in glycemic index?
Enchilada sauce
Enchilada sauce is lower in glycemic index (difference - 64)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soup beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171144/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.