Soup beans vs. Potato soup — In-Depth Nutrition Comparison
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Significant differences between Soup beans and Potato soup
- Soup beans have more Fiber, Iron, Selenium, Vitamin A RAE, and Monounsaturated Fat, however, Potato soup is richer in Vitamin B5.
- Potato soup covers your daily Vitamin B5 needs 13% more than Soup beans.
- Potato soup has 4 times less Vitamin A RAE than Soup beans. Soup beans have 81µg of Vitamin A RAE, while Potato soup has 19µg.
- Soup beans contain less Sodium.
Specific food types used in this comparison are Soup, bean with ham, canned, chunky, ready-to-serve and Soup, cream of potato, canned, condensed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+88.2%
Contains
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Iron
+291.2%
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Magnesium
+46.2%
Contains
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Phosphorus
+43.9%
Contains
less
Sodium
-33.8%
Contains
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Zinc
+193.3%
Contains
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Selenium
+263.2%
Contains
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Copper
+25%
Equal in Potassium - 165
Equal in Manganese - 0.3
Contains
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Calcium
+88.2%
Contains
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Iron
+291.2%
Contains
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Magnesium
+46.2%
Contains
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Phosphorus
+43.9%
Contains
less
Sodium
-33.8%
Contains
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Zinc
+193.3%
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Selenium
+263.2%
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Copper
+25%
Equal in Potassium - 165
Equal in Manganese - 0.3
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+2291.2%
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Vitamin C
+800%
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Vitamin B1
+114.3%
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Vitamin B2
+106.9%
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Vitamin B3
+62.8%
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Vitamin B6
+66.7%
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Folate
+500%
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Vitamin B5
+1650%
Contains
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Vitamin B12
+33.3%
Contains
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Vitamin A
+2291.2%
Contains
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Vitamin C
+800%
Contains
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Vitamin B1
+114.3%
Contains
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Vitamin B2
+106.9%
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Vitamin B3
+62.8%
Contains
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Vitamin B6
+66.7%
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Folate
+500%
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Vitamin B5
+1650%
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Vitamin B12
+33.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+243.7%
Contains
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Fats
+86.2%
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Carbs
+14.6%
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Other
+19.7%
Equal in Water - 82
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
1.51 g
Fats:
1.88 g
Carbs:
12.79 g
Water:
82 g
Other:
1.82 g
Contains
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Protein
+243.7%
Contains
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Fats
+86.2%
Contains
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Carbs
+14.6%
Contains
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Other
+19.7%
Equal in Water - 82
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+259.1%
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Polyunsaturated fat
+18.2%
Contains
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Saturated Fat
-29.2%
Saturated Fat:
1.37 g
Monounsaturated Fat:
1.58 g
Polyunsaturated fat:
0.39 g
Saturated Fat:
0.97 g
Monounsaturated Fat:
0.44 g
Polyunsaturated fat:
0.33 g
Contains
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Monounsaturated Fat
+259.1%
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Polyunsaturated fat
+18.2%
Contains
less
Saturated Fat
-29.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 6.56g | 11.49g |
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| Protein | 5.19g | 1.51g |
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| Fats | 3.5g | 1.88g |
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| Carbs | 11.16g | 12.79g |
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| Calories | 95kcal | 74kcal |
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| Sugar | 1.44g |
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| Fiber | 4.6g | 1.3g |
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| Calcium | 32mg | 17mg |
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| Iron | 1.33mg | 0.34mg |
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| Magnesium | 19mg | 13mg |
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| Phosphorus | 59mg | 41mg |
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| Potassium | 175mg | 165mg |
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| Sodium | 400mg | 604mg |
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| Zinc | 0.44mg | 0.15mg |
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| Copper | 0.16mg | 0.2mg |
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| Manganese | 0.29mg | 0.3mg |
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| Selenium | 6.9µg | 1.9µg |
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| Vitamin A | 1626IU | 68IU |
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| Vitamin A RAE | 81µg | 19µg |
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| Vitamin E | 0.07mg |
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| Vitamin C | 1.8mg | 0.2mg |
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| Vitamin B1 | 0.06mg | 0.028mg |
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| Vitamin B2 | 0.06mg | 0.029mg |
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| Vitamin B3 | 0.7mg | 0.43mg |
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| Vitamin B5 | 0.04mg | 0.7mg |
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| Vitamin B6 | 0.05mg | 0.03mg |
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| Folate | 12µg | 2µg |
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| Vitamin B12 | 0.03µg | 0.04µg |
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| Vitamin K | 1.1µg |
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| Tryptophan | 0.02mg |
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| Threonine | 0.049mg |
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| Isoleucine | 0.061mg |
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| Leucine | 0.094mg |
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| Lysine | 0.066mg |
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| Methionine | 0.024mg |
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| Phenylalanine | 0.066mg |
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| Valine | 0.074mg |
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| Histidine | 0.031mg |
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| Cholesterol | 9mg | 1mg |
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| Saturated Fat | 1.37g | 0.97g |
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| Monounsaturated Fat | 1.58g | 0.44g |
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| Polyunsaturated fat | 0.39g | 0.33g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
7%
Minerals Daily Need Coverage Score
31%
26%
Comparison summary
Which food is lower in Sugar?
Soup beans is lower in Sugar (difference - 1.44g)
Which food contains less Sodium?
Soup beans contains less Sodium (difference - 204mg)
Which food is richer in minerals?
Soup beans is relatively richer in minerals
Which food is lower in Cholesterol?
Potato soup is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Potato soup is lower in Saturated Fat (difference - 0.4g)
Which food is lower in glycemic index?
Potato soup is lower in glycemic index (difference - 23)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.