Soup beans vs. Potato soup — In-Depth Nutrition Comparison
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Significant differences between soup beans and potato soup
- Soup beans have more vitamin A, fiber, iron, selenium, and monounsaturated fat; however, potato soup is richer in vitamin B5.
- Soup beans cover your daily vitamin A needs 31% more than potato soup.
- Potato soup has 4 times less iron than soup beans. Soup beans have 1.33mg of iron, while potato soup has 0.34mg.
- Soup beans contain less sodium.
- Soup beans have a higher glycemic index. The glycemic index of soup beans is 64, while the glycemic index of potato soup is 41.
Specific food types used in this comparison are Soup, bean with ham, canned, chunky, ready-to-serve and Soup, cream of potato, canned, condensed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +46.2% |
| Contains more CalciumCalcium | +88.2% |
| Contains more IronIron | +291.2% |
| Contains more ZincZinc | +193.3% |
| Contains more PhosphorusPhosphorus | +43.9% |
| Contains less SodiumSodium | -33.8% |
| Contains more SeleniumSelenium | +263.2% |
| Contains more CopperCopper | +25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +800% |
| Contains more Vitamin AVitamin A | +326.3% |
| Contains more Vitamin B1Vitamin B1 | +114.3% |
| Contains more Vitamin B2Vitamin B2 | +106.9% |
| Contains more Vitamin B3Vitamin B3 | +62.8% |
| Contains more Vitamin B6Vitamin B6 | +66.7% |
| Contains more FolateFolate | +500% |
| Contains more Vitamin B5Vitamin B5 | +1650% |
| Contains more Vitamin B12Vitamin B12 | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 4.6g | 1.3g | 13% |
| Vitamin B5 | 0.04mg | 0.7mg | 13% |
| Iron | 1.33mg | 0.34mg | 12% |
| Selenium | 6.9µg | 1.9µg | 9% |
| Sodium | 400mg | 604mg | 9% |
| Protein | 5.19g | 1.51g | 7% |
| Vitamin A | 81µg | 19µg | 7% |
| Copper | 0.16mg | 0.2mg | 4% |
| Vitamin B1 | 0.06mg | 0.028mg | 3% |
| Phosphorus | 59mg | 41mg | 3% |
| Monounsaturated fat | 1.58g | 0.44g | 3% |
| Cholesterol | 9mg | 1mg | 3% |
| Folate | 12µg | 2µg | 3% |
| Zinc | 0.44mg | 0.15mg | 3% |
| Vitamin B6 | 0.05mg | 0.03mg | 2% |
| Vitamin B2 | 0.06mg | 0.029mg | 2% |
| Vitamin B3 | 0.7mg | 0.43mg | 2% |
| Calcium | 32mg | 17mg | 2% |
| Choline | 8.7mg | 2% | |
| Saturated fat | 1.37g | 0.97g | 2% |
| Vitamin C | 1.8mg | 0.2mg | 2% |
| Fats | 3.5g | 1.88g | 2% |
| Vitamin K | 1.1µg | 1% | |
| Calories | 95kcal | 74kcal | 1% |
| Carbs | 11.16g | 12.79g | 1% |
| Magnesium | 19mg | 13mg | 1% |
| Net carbs | 6.56g | 11.49g | N/A |
| Potassium | 175mg | 165mg | 0% |
| Sugar | 1.44g | N/A | |
| Vitamin E | 0.07mg | 0% | |
| Manganese | 0.29mg | 0.3mg | 0% |
| Vitamin B12 | 0.03µg | 0.04µg | 0% |
| Polyunsaturated fat | 0.39g | 0.33g | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.061mg | 0% | |
| Leucine | 0.094mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.066mg | 0% | |
| Valine | 0.074mg | 0% | |
| Histidine | 0.031mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
1.51 g
Fats:
1.88 g
Carbs:
12.79 g
Water:
82 g
Other:
1.82 g
| Contains more ProteinProtein | +243.7% |
| Contains more FatsFats | +86.2% |
| Contains more CarbsCarbs | +14.6% |
| Contains more OtherOther | +19.7% |
~equal in
Water
~82g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
Saturated fat:
Sat. Fat
0.97 g
Monounsaturated fat:
Mono. Fat
0.44 g
Polyunsaturated fat:
Poly. Fat
0.33 g
| Contains more Mono. FatMonounsaturated fat | +259.1% |
| Contains more Poly. FatPolyunsaturated fat | +18.2% |
| Contains less Sat. FatSaturated fat | -29.2% |
