Sour cherry vs. Pitanga (Surinam cherry) — In-Depth Nutrition Comparison
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How are Sour cherry and Pitanga (Surinam cherry) different?
- Sour cherry is richer in Iron, while Pitanga (Surinam cherry) is higher in Vitamin C.
- Pitanga (Surinam cherry) covers your daily need of Vitamin C 29% more than Sour cherry.
- Sour cherry contains 3 times more Iron than Pitanga (Surinam cherry). Sour cherry contains 0.64mg of Iron, while Pitanga (Surinam cherry) contains 0.2mg.
Cherries, sour, canned, water pack, drained and Pitanga, (surinam-cherry), raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+22.2%
Contains
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Iron
+220%
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Phosphorus
+45.5%
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Potassium
+11.7%
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Magnesium
+50%
Contains
less
Sodium
-25%
Contains
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Calcium
+22.2%
Contains
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Iron
+220%
Contains
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Phosphorus
+45.5%
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Potassium
+11.7%
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Magnesium
+50%
Contains
less
Sodium
-25%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B2
+62.5%
Contains
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Vitamin C
+8666.7%
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Vitamin B1
+20%
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Vitamin B3
+15.4%
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Vitamin B2
+62.5%
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Vitamin C
+8666.7%
Contains
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Vitamin B1
+20%
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Vitamin B3
+15.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+39.5%
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Protein
+15.9%
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Fats
+90.5%
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Other
+47.1%
Equal in Water - 90.81
Protein:
0.69 g
Fats:
0.21 g
Carbs:
10.45 g
Water:
88.31 g
Other:
0.34 g
Protein:
0.8 g
Fats:
0.4 g
Carbs:
7.49 g
Water:
90.81 g
Other:
0.5 g
Contains
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Carbs
+39.5%
Contains
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Protein
+15.9%
Contains
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Fats
+90.5%
Contains
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Other
+47.1%
Equal in Water - 90.81
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Saturated Fat | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 9.25g | 7.49g |
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| Protein | 0.69g | 0.8g |
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| Fats | 0.21g | 0.4g |
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| Carbs | 10.45g | 7.49g |
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| Calories | 42kcal | 33kcal |
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| Fructose | 2.79g |
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| Sugar | 6.99g |
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| Fiber | 1.2g |
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| Calcium | 11mg | 9mg |
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| Iron | 0.64mg | 0.2mg |
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| Magnesium | 8mg | 12mg |
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| Phosphorus | 16mg | 11mg |
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| Potassium | 115mg | 103mg |
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| Sodium | 4mg | 3mg |
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| Zinc | 0.07mg |
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| Manganese | 0.059mg |
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| Vitamin A | 1500IU |
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| Vitamin A RAE | 75µg |
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| Vitamin C | 0.3mg | 26.3mg |
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| Vitamin B1 | 0.025mg | 0.03mg |
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| Vitamin B2 | 0.065mg | 0.04mg |
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| Vitamin B3 | 0.26mg | 0.3mg |
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| Vitamin B5 | 0.041mg |
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| Vitamin B6 | 0.047mg |
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| Vitamin K | 8.1µg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
17%
Minerals Daily Need Coverage Score
6%
3%
Comparison summary
Which food is richer in minerals?
Sour cherry is relatively richer in minerals
Which food is lower in Cholesterol?
Sour cherry is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Pitanga (Surinam cherry) is lower in Sugar (difference - 6.99g)
Which food contains less Sodium?
Pitanga (Surinam cherry) contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Pitanga (Surinam cherry) is lower in glycemic index (difference - 41)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.