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Cayenne pepper vs Bean - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in vitamins?
Cayenne pepper
Cayenne pepper is relatively richer in vitamins
Which food contains less Sugars?
Bean
Bean contains less Sugars (difference - 8.23g)
Which food contains less Sodium?
Bean
Bean contains less Sodium (difference - 18mg)
Which food is lower in Saturated Fat?
Bean
Bean is lower in Saturated Fat (difference - 3.025g)
Which food is cheaper?
Bean
Bean is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cayenne pepper Bean
Rich in vitamins ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cayenne pepper Bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
363
Cayenne pepper
29
Bean
Mineral Summary Score
82
Cayenne pepper
84
Bean

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Bean
Contains more Iron +53.8%
Contains more Calcium +31%
Contains more Potassium +44.6%
Contains more Magnesium +15.8%
Contains more Copper +139.4%
Contains more Phosphorus +40.3%
Contains less Sodium -60%
Equal in Zinc - 2.28
Contains more Iron +53.8%
Contains more Calcium +31%
Contains more Potassium +44.6%
Contains more Magnesium +15.8%
Contains more Copper +139.4%
Contains more Phosphorus +40.3%
Contains less Sodium -60%
Equal in Zinc - 2.28

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Bean
Contains more Vitamin C +1112.7%
Contains more Vitamin A +∞%
Contains more Vitamin E +14104.8%
Contains more Vitamin B2 +333.5%
Contains more Vitamin B3 +641.1%
Contains more Vitamin B6 +416.9%
Contains more Vitamin K +1333.9%
Contains more Vitamin B1 +117.4%
Contains more Vitamin C +1112.7%
Contains more Vitamin A +∞%
Contains more Vitamin E +14104.8%
Contains more Vitamin B2 +333.5%
Contains more Vitamin B3 +641.1%
Contains more Vitamin B6 +416.9%
Contains more Vitamin K +1333.9%
Contains more Vitamin B1 +117.4%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
72%
Cayenne pepper
129%
Bean
Carbohydrates
57%
Cayenne pepper
63%
Bean
Fats
80%
Cayenne pepper
6%
Bean

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cayenne pepper Bean Opinion
Calories 318 347 Bean
Protein 12.01 21.42 Bean
Fats 17.27 1.23 Cayenne pepper
Vitamin C 76.4 6.3 Cayenne pepper
Carbs 56.63 62.55 Bean
Cholesterol 0 0
Vitamin D 0 0
Iron 7.8 5.07 Cayenne pepper
Calcium 148 113 Cayenne pepper
Potassium 2014 1393 Cayenne pepper
Magnesium 152 176 Bean
Sugars 10.34 2.11 Cayenne pepper
Fiber 27.2 15.5 Cayenne pepper
Copper 0.373 0.893 Bean
Zinc 2.48 2.28 Cayenne pepper
Starch 34.17 Bean
Phosphorus 293 411 Bean
Sodium 30 12 Bean
Vitamin A 41610 0 Cayenne pepper
Vitamin E 29.83 0.21 Cayenne pepper
Vitamin D 0 0
Vitamin B1 0.328 0.713 Bean
Vitamin B2 0.919 0.212 Cayenne pepper
Vitamin B3 8.701 1.174 Cayenne pepper
Vitamin B5 0.785 Bean
Vitamin B6 2.45 0.474 Cayenne pepper
Vitamin B12 0 0
Vitamin K 80.3 5.6 Cayenne pepper
Folic acid (B9) 0 0
Trans Fat 0 Cayenne pepper
Saturated Fat 3.26 0.235 Bean
Monounsaturated Fat 2.75 0.229 Cayenne pepper
Polyunsaturated fat 8.37 0.407 Cayenne pepper
Tryptophan 0.237 Bean
Threonine 0.81 Bean
Isoleucine 0.871 Bean
Leucine 1.558 Bean
Lysine 1.356 Bean
Methionine 0.259 Bean
Phenylalanine 1.095 Bean
Valine 0.998 Bean
Histidine 0.556 Bean
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.