Bean nutrition: calories, carbs, GI, protein, fiber, fats
Beans, baked, canned, no salt added
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Bean
|
Glycemic index ⓘ
Source:
Check out our Glycemic index chart page for the full list.
|
33 (low) |
| Glycemic load | 13 (medium) |
| Insulin index ⓘ II for four bean mix https://ses.library.usyd.edu.au/handle/2123/11945 | 34 |
| Calories ⓘ Calories per 100-gram serving | 105 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 14.99 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup (253 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -1.5 (alkaline) |
| Oxalates ⓘ https://www.sciencedirect.com/science/article/abs/pii/S0889157504001243 | 27mg |
Fiber ⓘHigher in Fiber content than 83% of foods
Magnesium ⓘHigher in Magnesium content than 70% of foods
Copper ⓘHigher in Copper content than 69% of foods
Vitamin C ⓘHigher in Vitamin C content than 67% of foods
Carbs ⓘHigher in Carbs content than 66% of foods
Bean calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 105 | |
| Calories in 1 cup | 266 | 253 g |
Bean Glycemic index (GI)
Source:
Check out our Glycemic index chart page for the full list.
Bean Glycemic load (GL)
Mineral coverage chart
Calcium:
50 mg of 1,000 mg
5%
Iron:
0.29 mg of 8 mg
4%
Magnesium:
32 mg of 420 mg
8%
Phosphorus:
104 mg of 700 mg
15%
Potassium:
296 mg of 3,400 mg
9%
Sodium:
1 mg of 2,300 mg
0%
Zinc:
1.4 mg of 11 mg
13%
Copper:
0.206 mg of 1 mg
23%
Manganese:
0 mg of 2 mg
0%
Selenium:
4.5 µg of 55 µg
8%
Choline:
30.8 mg of 550 mg
6%
Mineral chart - relative view
Magnesium
32 mg
TOP 30%
Copper
0.206 mg
TOP 31%
Calcium
50 mg
TOP 34%
Potassium
296 mg
TOP 38%
Zinc
1.4 mg
TOP 47%
Phosphorus
104 mg
TOP 63%
Selenium
4.5 µg
TOP 68%
Choline
30.8 mg
TOP 70%
Iron
0.29 mg
TOP 85%
Sodium
1 mg
TOP 98%
Vitamin coverage chart
Vitamin A:
106 IU of 5,000 IU
2%
Vitamin E :
0.15 mg of 15 mg
1%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
3.1 mg of 90 mg
3%
Vitamin B1:
0.15 mg of 1 mg
13%
Vitamin B2:
0.06 mg of 1 mg
5%
Vitamin B3:
0.43 mg of 16 mg
3%
Vitamin B5:
0 mg of 5 mg
0%
Vitamin B6:
0.13 mg of 1 mg
10%
Folate:
24 µg of 400 µg
6%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
0.8 µg of 120 µg
1%
Vitamin chart - relative view
Vitamin C
3.1 mg
TOP 33%
Vitamin B1
0.15 mg
TOP 39%
Vitamin A
106 IU
TOP 42%
Folate
24 µg
TOP 45%
Vitamin B6
0.13 mg
TOP 59%
Vitamin B2
0.06 mg
TOP 78%
Vitamin K
0.8 µg
TOP 79%
Vitamin B3
0.43 mg
TOP 80%
Vitamin E
0.15 mg
TOP 81%
Vitamin B12
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 10%
4.8 g of 50 g
10%
Fats:
Daily Value: 1%
0.4 g of 65 g
1%
Carbs:
Daily Value: 7%
20.49 g of 300 g
7%
Water:
Daily Value: 4%
72.6 g of 2,000 g
4%
Other:
1.71 g
Fat type information
Saturated Fat:
0.103 g
Monounsaturated Fat:
0.035 g
Polyunsaturated fat:
0.172 g
Fiber content ratio for Bean
Sugar:
7.78 g
Fiber:
5.5 g
Other:
7.21 g
All nutrients for Bean per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 105kcal | 5% | 72% |
2.2 times more than Orange
|
| Protein | 4.8g | 11% | 62% |
1.7 times more than Broccoli
|
| Fats | 0.4g | 1% | 82% |
83.3 times less than Cheddar Cheese
|
| Vitamin C | 3.1mg | 3% | 33% |
17.1 times less than Lemon
|
| Net carbs | 14.99g | N/A | 38% |
3.6 times less than Chocolate
|
| Carbs | 20.49g | 7% | 34% |
1.4 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 0.29mg | 4% | 85% |
9 times less than Beef broiled
|
| Calcium | 50mg | 5% | 34% |
2.5 times less than Milk
|
| Potassium | 296mg | 9% | 38% |
2 times more than Cucumber
|
| Magnesium | 32mg | 8% | 30% |
4.4 times less than Almond
|
| Sugar | 7.78g | N/A | 43% |
1.2 times less than Coca-Cola
|
| Fiber | 5.5g | 22% | 17% |
2.3 times more than Orange
|
| Copper | 0.21mg | 23% | 31% |
1.5 times more than Shiitake
|
| Zinc | 1.4mg | 13% | 47% |
4.5 times less than Beef broiled
|
| Phosphorus | 104mg | 15% | 63% |
1.8 times less than Chicken meat
|
| Sodium | 1mg | 0% | 98% |
490 times less than White Bread
|
| Vitamin A | 106IU | 2% | 42% |
157.6 times less than Carrot
|
| Vitamin A RAE | 5µg | 1% | 57% | |
| Vitamin E | 0.15mg | 1% | 81% |
9.7 times less than Kiwifruit
|
| Selenium | 4.5µg | 8% | 68% | |
| Vitamin B1 | 0.15mg | 13% | 39% |
1.8 times less than Pea raw
|
| Vitamin B2 | 0.06mg | 5% | 78% |
2.2 times less than Avocado
|
| Vitamin B3 | 0.43mg | 3% | 80% |
22.3 times less than Turkey meat
|
| Vitamin B6 | 0.13mg | 10% | 59% |
1.1 times more than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 0.8µg | 1% | 79% |
127 times less than Broccoli
|
| Folate | 24µg | 6% | 45% |
2.5 times less than Brussels sprout
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Saturated Fat | 0.1g | 1% | 81% |
57.2 times less than Beef broiled
|
| Monounsaturated Fat | 0.04g | N/A | 86% |
280 times less than Avocado
|
| Polyunsaturated fat | 0.17g | N/A | 80% |
274.3 times less than Walnut
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 105
% Daily Value*
0%
Total Fat
0g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 1mg
7%
Total Carbohydrate
20g
24%
Dietary Fiber
6g
Total Sugars g
Includes ? g Added Sugars
Protein
5g
Vitamin D
0mcg
0%
Calcium
50mg
5%
Iron
0mg
0%
Potassium
296mg
9%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Bean nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.