foodstruct logo
Find food by nutritional value | Diet analysis

Spinach vs Coriander - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food is richer in minerals?
Spinach
Spinach is relatively richer in minerals
Which food contains less Sugars?
Spinach
Spinach contains less Sugars (difference - 0.45g)
Which food is cheaper?
Spinach
Spinach is cheaper (difference - $1.8)
Which food is lower in Saturated Fat?
Coriander
Coriander is lower in Saturated Fat (difference - 0.049g)
Which food contains less Sodium?
Coriander
Coriander contains less Sodium (difference - 33mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Spinach Coriander
Rich in minerals ok
Lower in Sugars ok
Lower in price ok
Lower in Saturated Fat ok
Lower in Sodium ok
Rich in vitamins Equal
Lower in Cholesterol Equal
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Spinach Coriander
Low Calories diet Equal
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
220
Spinach
153
Coriander
Mineral Summary Score
30
Spinach
22
Coriander

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +53.1%
Contains more Calcium +47.8%
Contains more Magnesium +203.8%
Contains more Copper +73.1%
Contains less Sodium -41.8%
Equal in Potassium - 521
Equal in Zinc - 0.5
Equal in Phosphorus - 48
Contains more Iron +53.1%
Contains more Calcium +47.8%
Contains more Magnesium +203.8%
Contains more Copper +73.1%
Contains less Sodium -41.8%
Equal in Potassium - 521
Equal in Zinc - 0.5
Equal in Phosphorus - 48

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +39%
Contains more Vitamin B1 +16.4%
Contains more Vitamin B2 +16.7%
Contains more Vitamin B6 +30.9%
Contains more Vitamin K +55.8%
Contains more Vitamin E +23.2%
Contains more Vitamin B3 +53.9%
Contains more Vitamin B5 +776.9%
Equal in Vitamin C - 27
Contains more Vitamin A +39%
Contains more Vitamin B1 +16.4%
Contains more Vitamin B2 +16.7%
Contains more Vitamin B6 +30.9%
Contains more Vitamin K +55.8%
Contains more Vitamin E +23.2%
Contains more Vitamin B3 +53.9%
Contains more Vitamin B5 +776.9%
Equal in Vitamin C - 27

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
17%
Spinach
13%
Coriander
Carbohydrates
4%
Spinach
4%
Coriander
Fats
2%
Spinach
2%
Coriander

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Spinach Coriander Opinion
Calories 23 23
Protein 2.86 2.13 Spinach
Fats 0.39 0.52 Coriander
Vitamin C 28.1 27 Spinach
Carbs 3.63 3.67 Coriander
Cholesterol 0 0
Vitamin D 0 0
Iron 2.71 1.77 Spinach
Calcium 99 67 Spinach
Potassium 558 521 Spinach
Magnesium 79 26 Spinach
Sugars 0.42 0.87 Coriander
Fiber 2.2 2.8 Coriander
Copper 0.13 0.225 Coriander
Zinc 0.53 0.5 Spinach
Starch
Phosphorus 49 48 Spinach
Sodium 79 46 Coriander
Vitamin A 9377 6748 Spinach
Vitamin E 2.03 2.5 Coriander
Vitamin D 0 0
Vitamin B1 0.078 0.067 Spinach
Vitamin B2 0.189 0.162 Spinach
Vitamin B3 0.724 1.114 Coriander
Vitamin B5 0.065 0.57 Coriander
Vitamin B6 0.195 0.149 Spinach
Vitamin B12 0 0
Vitamin K 482.9 310 Spinach
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.063 0.014 Coriander
Monounsaturated Fat 0.01 0.275 Coriander
Polyunsaturated fat 0.165 0.04 Spinach
Tryptophan 0.039 Spinach
Threonine 0.122 Spinach
Isoleucine 0.147 Spinach
Leucine 0.223 Spinach
Lysine 0.174 Spinach
Methionine 0.053 Spinach
Phenylalanine 0.129 Spinach
Valine 0.161 Spinach
Histidine 0.064 Spinach
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.