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Coriander nutrition: calories, carbs, GI, protein, fiber, fats

Coriander (cilantro) leaves, raw
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Coriander

Coriander
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high. 32 (low)
Calories ⓘ Calories per 100-gram serving 23
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 0.87 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) 0.25 cup (4 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. -9.7 (alkaline)
Oxalates ⓘ https://www.sciencedirect.com/science/article/abs/pii/S0889157513000902 18mg
TOP 10% Vitamin A ⓘHigher in Vitamin A content than 90% of foods
TOP 12% Potassium ⓘHigher in Potassium content than 88% of foods
TOP 16% Vitamin C ⓘHigher in Vitamin C content than 84% of foods
TOP 23% Vitamin A RAE ⓘHigher in Vitamin A RAE content than 77% of foods
TOP 27% Folate, food ⓘHigher in Folate, food content than 73% of foods

Coriander calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 23
Calories in 0.25 cup 1 4 g
Calories in 9 sprigs 5 20 g

Coriander Glycemic index (GI)

Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
32

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 21% 67% 19% 21% 46% 6% 14% 75% 56% 5% 7%
Calcium: 67 mg of 1,000 mg 7%
Iron: 1.77 mg of 8 mg 22%
Magnesium: 26 mg of 420 mg 6%
Phosphorus: 48 mg of 700 mg 7%
Potassium: 521 mg of 3,400 mg 15%
Sodium: 46 mg of 2,300 mg 2%
Zinc: 0.5 mg of 11 mg 5%
Copper: 0.225 mg of 1 mg 25%
Manganese: 0.426 mg of 2 mg 19%
Selenium: 0.9 µg of 55 µg 2%
Choline: 12.8 mg of 550 mg 2%

Mineral chart - relative view

Potassium
521 mg
TOP 12%
Calcium
67 mg
TOP 28%
Copper
0.225 mg
TOP 29%
Magnesium
26 mg
TOP 39%
Manganese
0.426 mg
TOP 40%
Iron
1.77 mg
TOP 42%
Zinc
0.5 mg
TOP 69%
Sodium
46 mg
TOP 73%
Phosphorus
48 mg
TOP 78%
Choline
12.8 mg
TOP 83%
Selenium
0.9 µg
TOP 83%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 405% 50% 0% 90% 17% 38% 21% 35% 35% 47% 0% 776%
Vitamin A: 6748 IU of 5,000 IU 135%
Vitamin E : 2.5 mg of 15 mg 17%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 27 mg of 90 mg 30%
Vitamin B1: 0.067 mg of 1 mg 6%
Vitamin B2: 0.162 mg of 1 mg 12%
Vitamin B3: 1.114 mg of 16 mg 7%
Vitamin B5: 0.57 mg of 5 mg 11%
Vitamin B6: 0.149 mg of 1 mg 11%
Folate: 62 µg of 400 µg 16%
Vitamin B12: 0 µg of 2 µg 0%
Vitamin K: 310 µg of 120 µg 258%

Vitamin chart - relative view

Vitamin A
6748 IU
TOP 10%
Vitamin C
27 mg
TOP 16%
Folate
62 µg
TOP 31%
Vitamin E
2.5 mg
TOP 39%
Vitamin K
310 µg
TOP 41%
Vitamin B5
0.57 mg
TOP 54%
Vitamin B2
0.162 mg
TOP 55%
Vitamin B6
0.149 mg
TOP 55%
Vitamin B1
0.067 mg
TOP 63%
Vitamin B3
1.114 mg
TOP 67%
Vitamin B12
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%

Macronutrients chart

3% 4% 90% 2%
Protein:
Daily Value: 4%
2.13 g of 50 g
4%
Fats:
Daily Value: 1%
0.52 g of 65 g
1%
Carbs:
Daily Value: 1%
3.67 g of 300 g
1%
Water:
Daily Value: 5%
92.21 g of 2,000 g
5%
Other:
1.47 g

Fat type information

4% 84% 12%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0.275 g
Polyunsaturated fat: 0.04 g

Fiber content ratio for Coriander

24% 76%
Sugar: 0.87 g
Fiber: 2.8 g
Other: 0 g

All nutrients for Coriander per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 23kcal 1% 96% 2 times less than OrangeOrange
Protein 2.13g 5% 76% 1.3 times less than BroccoliBroccoli
Fats 0.52g 1% 80% 64.1 times less than Cheddar CheeseCheddar Cheese
Vitamin C 27mg 30% 16% 2 times less than LemonLemon
Net carbs 0.87g N/A 70% 62.3 times less than ChocolateChocolate
Carbs 3.67g 1% 64% 7.7 times less than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Vitamin D 0µg 0% 100% N/AEgg
Iron 1.77mg 22% 42% 1.5 times less than BeefBeef
Calcium 67mg 7% 28% 1.9 times less than MilkMilk
Potassium 521mg 15% 12% 3.5 times more than CucumberCucumber
Magnesium 26mg 6% 39% 5.4 times less than AlmondAlmond
Sugar 0.87g N/A 67% 10.3 times less than Coca-ColaCoca-Cola
Fiber 2.8g 11% 28% 1.2 times more than OrangeOrange
Copper 0.23mg 25% 29% 1.6 times more than ShiitakeShiitake
Zinc 0.5mg 5% 69% 12.6 times less than BeefBeef
Phosphorus 48mg 7% 78% 3.8 times less than Chicken meatChicken meat
Sodium 46mg 2% 73% 10.7 times less than White BreadWhite Bread
Vitamin A 6748IU 135% 10% 2.5 times less than CarrotCarrot
Vitamin A RAE 337µg 37% 23%
Vitamin E 2.5mg 17% 39% 1.7 times more than KiwifruitKiwifruit
Selenium 0.9µg 2% 83%
Manganese 0.43mg 19% 40%
Vitamin B1 0.07mg 6% 63% 4 times less than Pea rawPea raw
Vitamin B2 0.16mg 12% 55% 1.2 times more than AvocadoAvocado
Vitamin B3 1.11mg 7% 67% 8.6 times less than Turkey meatTurkey meat
Vitamin B5 0.57mg 11% 54% 2 times less than Sunflower seedSunflower seed
Vitamin B6 0.15mg 11% 55% 1.3 times more than OatOat
Vitamin B12 0µg 0% 100% N/APork
Vitamin K 310µg 258% 41% 3.1 times more than BroccoliBroccoli
Folate 62µg 16% 31% Equal to Brussels sproutBrussels sprout
Trans Fat 0g N/A 100% N/AMargarine
Saturated Fat 0.01g 0% 92% 421.1 times less than BeefBeef
Monounsaturated Fat 0.28g N/A 76% 35.6 times less than AvocadoAvocado
Polyunsaturated fat 0.04g N/A 91% 1179.4 times less than WalnutWalnut
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 23
% Daily Value*
2%
Total Fat 1g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
2%
Sodium 46mg
1%
Total Carbohydrate 4g
12%
Dietary Fiber 3g
Total Sugars g
Includes ? g Added Sugars
Protein 2g
Vitamin D 0mcg 0%

Calcium 67mg 7%

Iron 2mg 25%

Potassium 521mg 15%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Coriander nutrition infographic

Coriander nutrition infographic
Infographic link

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.