Coriander nutrition: calories, carbs, GI, protein, fiber, fats
Coriander (cilantro) leaves, raw
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Coriander
| Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high. | 32 (low) |
| Calories ⓘ Calories per 100-gram serving | 23 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0.87 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 0.25 cup (4 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -9.7 (alkaline) |
| Oxalates ⓘ https://www.sciencedirect.com/science/article/abs/pii/S0889157513000902 | 18mg |
Vitamin A ⓘHigher in Vitamin A content than 90% of foods
Potassium ⓘHigher in Potassium content than 88% of foods
Vitamin C ⓘHigher in Vitamin C content than 84% of foods
Vitamin A RAE ⓘHigher in Vitamin A RAE content than 77% of foods
Folate, food ⓘHigher in Folate, food content than 73% of foods
Coriander calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 23 | |
| Calories in 0.25 cup | 1 | 4 g |
| Calories in 9 sprigs | 5 | 20 g |
Coriander Glycemic index (GI)
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
Mineral coverage chart
Calcium:
67 mg of 1,000 mg
7%
Iron:
1.77 mg of 8 mg
22%
Magnesium:
26 mg of 420 mg
6%
Phosphorus:
48 mg of 700 mg
7%
Potassium:
521 mg of 3,400 mg
15%
Sodium:
46 mg of 2,300 mg
2%
Zinc:
0.5 mg of 11 mg
5%
Copper:
0.225 mg of 1 mg
25%
Manganese:
0.426 mg of 2 mg
19%
Selenium:
0.9 µg of 55 µg
2%
Choline:
12.8 mg of 550 mg
2%
Mineral chart - relative view
Potassium
521 mg
TOP 12%
Calcium
67 mg
TOP 28%
Copper
0.225 mg
TOP 29%
Magnesium
26 mg
TOP 39%
Manganese
0.426 mg
TOP 40%
Iron
1.77 mg
TOP 42%
Zinc
0.5 mg
TOP 69%
Sodium
46 mg
TOP 73%
Phosphorus
48 mg
TOP 78%
Choline
12.8 mg
TOP 83%
Selenium
0.9 µg
TOP 83%
Vitamin coverage chart
Vitamin A:
6748 IU of 5,000 IU
135%
Vitamin E :
2.5 mg of 15 mg
17%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
27 mg of 90 mg
30%
Vitamin B1:
0.067 mg of 1 mg
6%
Vitamin B2:
0.162 mg of 1 mg
12%
Vitamin B3:
1.114 mg of 16 mg
7%
Vitamin B5:
0.57 mg of 5 mg
11%
Vitamin B6:
0.149 mg of 1 mg
11%
Folate:
62 µg of 400 µg
16%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
310 µg of 120 µg
258%
Vitamin chart - relative view
Vitamin A
6748 IU
TOP 10%
Vitamin C
27 mg
TOP 16%
Folate
62 µg
TOP 31%
Vitamin E
2.5 mg
TOP 39%
Vitamin K
310 µg
TOP 41%
Vitamin B5
0.57 mg
TOP 54%
Vitamin B2
0.162 mg
TOP 55%
Vitamin B6
0.149 mg
TOP 55%
Vitamin B1
0.067 mg
TOP 63%
Vitamin B3
1.114 mg
TOP 67%
Vitamin B12
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 4%
2.13 g of 50 g
4%
Fats:
Daily Value: 1%
0.52 g of 65 g
1%
Carbs:
Daily Value: 1%
3.67 g of 300 g
1%
Water:
Daily Value: 5%
92.21 g of 2,000 g
5%
Other:
1.47 g
Fat type information
Saturated Fat:
0.014 g
Monounsaturated Fat:
0.275 g
Polyunsaturated fat:
0.04 g
Fiber content ratio for Coriander
Sugar:
0.87 g
Fiber:
2.8 g
Other:
0 g
All nutrients for Coriander per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 23kcal | 1% | 96% |
2 times less than Orange
|
| Protein | 2.13g | 5% | 76% |
1.3 times less than Broccoli
|
| Fats | 0.52g | 1% | 80% |
64.1 times less than Cheddar Cheese
|
| Vitamin C | 27mg | 30% | 16% |
2 times less than Lemon
|
| Net carbs | 0.87g | N/A | 70% |
62.3 times less than Chocolate
|
| Carbs | 3.67g | 1% | 64% |
7.7 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 1.77mg | 22% | 42% |
1.5 times less than Beef broiled
|
| Calcium | 67mg | 7% | 28% |
1.9 times less than Milk
|
| Potassium | 521mg | 15% | 12% |
3.5 times more than Cucumber
|
| Magnesium | 26mg | 6% | 39% |
5.4 times less than Almond
|
| Sugar | 0.87g | N/A | 67% |
10.3 times less than Coca-Cola
|
| Fiber | 2.8g | 11% | 28% |
1.2 times more than Orange
|
| Copper | 0.23mg | 25% | 29% |
1.6 times more than Shiitake
|
| Zinc | 0.5mg | 5% | 69% |
12.6 times less than Beef broiled
|
| Phosphorus | 48mg | 7% | 78% |
3.8 times less than Chicken meat
|
| Sodium | 46mg | 2% | 73% |
10.7 times less than White Bread
|
| Vitamin A | 6748IU | 135% | 10% |
2.5 times less than Carrot
|
| Vitamin A RAE | 337µg | 37% | 23% | |
| Vitamin E | 2.5mg | 17% | 39% |
1.7 times more than Kiwifruit
|
| Selenium | 0.9µg | 2% | 83% | |
| Manganese | 0.43mg | 19% | 40% | |
| Vitamin B1 | 0.07mg | 6% | 63% |
4 times less than Pea raw
|
| Vitamin B2 | 0.16mg | 12% | 55% |
1.2 times more than Avocado
|
| Vitamin B3 | 1.11mg | 7% | 67% |
8.6 times less than Turkey meat
|
| Vitamin B5 | 0.57mg | 11% | 54% |
2 times less than Sunflower seed
|
| Vitamin B6 | 0.15mg | 11% | 55% |
1.3 times more than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 310µg | 258% | 41% |
3.1 times more than Broccoli
|
| Folate | 62µg | 16% | 31% |
Equal to Brussels sprout
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Saturated Fat | 0.01g | 0% | 92% |
421.1 times less than Beef broiled
|
| Monounsaturated Fat | 0.28g | N/A | 76% |
35.6 times less than Avocado
|
| Polyunsaturated fat | 0.04g | N/A | 91% |
1179.4 times less than Walnut
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 23
% Daily Value*
2%
Total Fat
1g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
2%
Sodium 46mg
1%
Total Carbohydrate
4g
12%
Dietary Fiber
3g
Total Sugars g
Includes ? g Added Sugars
Protein
2g
Vitamin D
0mcg
0%
Calcium
67mg
7%
Iron
2mg
25%
Potassium
521mg
15%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Coriander nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.