Coriander nutrition: calories, carbs, GI, protein, fiber, fats
Coriander (cilantro) leaves, raw
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Coriander
| Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high. | 32 (low) |
| Calories ⓘ Calories for selected serving | 23 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 1 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 0.25 cup (4 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -9.7 (alkaline) |
| Oxalates ⓘ https://www.sciencedirect.com/science/article/abs/pii/S0889157513000902 | 18 mg |
Coriander calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 23 | |
| Calories in 0.25 cup | 1 | 4 g |
| Calories in 9 sprigs | 5 | 20 g |
Coriander Glycemic index (GI)
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
20244IU of 5,000IU
405%
Vitamin E:
7.5mg of 15mg
50%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
81mg of 90mg
90%
Vitamin B1:
0.2mg of 1mg
17%
Vitamin B2:
0.49mg of 1mg
37%
Vitamin B3:
3.3mg of 16mg
21%
Vitamin B5:
1.7mg of 5mg
34%
Vitamin B6:
0.45mg of 1mg
34%
Folate:
186µg of 400µg
47%
Vitamin B12:
0µg of 2µg
0%
Choline:
38mg of 550mg
7%
Vitamin K:
930µg of 120µg
775%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 4%
2.1 g of 50 g
2.1 g (4% of DV )
Fats:
Daily Value: 1%
0.5 g of 65 g
0.5 g (1% of DV )
Carbs:
Daily Value: 1%
3.7 g of 300 g
3.7 g (1% of DV )
Water:
Daily Value: 5%
92.2 g of 2,000 g
92.2 g (5% of DV )
Other:
1.5 g
1.5 g
Fat type information
Saturated Fat:
0.01 g
Monounsaturated Fat:
0.28 g
Polyunsaturated fat:
0.04 g
Fiber content ratio for Coriander
Sugar:
0.87 g
Fiber:
2.8 g
Other:
0 g
All nutrients for Coriander per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 23kcal | 1% | 96% |
2 times less than Orange
|
| Protein | 2.1g | 5% | 76% |
1.3 times less than Broccoli
|
| Fats | 0.52g | 1% | 80% |
64.1 times less than Cheese
|
| Vitamin C | 27mg | 30% | 16% |
2 times less than Lemon
|
| Net carbs | 0.87g | N/A | 70% |
62.3 times less than Chocolate
|
| Carbs | 3.7g | 1% | 64% |
7.7 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 26mg | 6% | 39% |
5.4 times less than Almonds
|
| Calcium | 67mg | 7% | 28% |
1.9 times less than Milk
|
| Potassium | 521mg | 15% | 12% |
3.5 times more than Cucumber
|
| Iron | 1.8mg | 22% | 42% |
1.5 times less than Beef broiled
|
| Sugar | 0.87g | N/A | 67% |
10.3 times less than Coca-Cola
|
| Fiber | 2.8g | 11% | 28% |
1.2 times more than Orange
|
| Copper | 0.23mg | 25% | 29% |
1.6 times more than Shiitake
|
| Zinc | 0.5mg | 5% | 69% |
12.6 times less than Beef broiled
|
| Phosphorus | 48mg | 7% | 78% |
3.8 times less than Chicken meat
|
| Sodium | 46mg | 2% | 73% |
10.7 times less than White Bread
|
| Vitamin A | 337µg | 37% | 23% | |
| Vitamin E | 2.5mg | 17% | 39% |
1.7 times more than Kiwi
|
| Manganese | 0.43mg | 19% | 40% | |
| Selenium | 0.9µg | 2% | 83% | |
| Vitamin B1 | 0.07mg | 6% | 63% |
4 times less than Pea raw
|
| Vitamin B2 | 0.16mg | 12% | 55% |
1.2 times more than Avocado
|
| Vitamin B3 | 1.1mg | 7% | 67% |
8.6 times less than Turkey meat
|
| Vitamin B5 | 0.57mg | 11% | 54% |
2 times less than Sunflower seeds
|
| Vitamin B6 | 0.15mg | 11% | 55% |
1.3 times more than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 310µg | 258% | 41% |
3.1 times more than Broccoli
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Folate | 62µg | 16% | 31% |
Equal to Brussels sprouts
|
| Choline | 13mg | 2% | 83% | |
| Saturated Fat | 0.01g | 0% | 92% |
421.1 times less than Beef broiled
|
| Monounsaturated Fat | 0.28g | N/A | 76% |
35.6 times less than Avocado
|
| Polyunsaturated fat | 0.04g | N/A | 91% |
1179.4 times less than Walnut
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 23
% Daily Value*
0.8%
Total Fat
0.52g
0.06%
Saturated Fat 0.01g
0
Trans Fat
0g
0
Cholesterol 0mg
2%
Sodium 46mg
1.2%
Total Carbohydrate
3.7g
11%
Dietary Fiber
2.8g
Total Sugars 0g
Includes ? g Added Sugars
Protein
2.1g
Vitamin D
0mcg
0
Calcium
67mg
6.7%
Iron
1.8mg
22%
Potassium
521mg
15%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Coriander nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.