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Coriander nutrition, glycemic index, calories, and serving size

Coriander (cilantro) leaves, raw
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Coriander

Coriander
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
32 (low)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
0.25 cup (4 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
-9.7 (alkaline)
Calories
23
90% Vitamin A
88% Potassium
84% Vitamin C
77% Vitamin A
73% Folate, food
Explanation: The given food contains more Vitamin A than 90% of foods. Note that this food itself is richer in Vitamin A than it is in any other nutrient. Similarly, it is relatively rich in Potassium, Vitamin C, Vitamin A, and Folate, food.

Coriander Glycemic index (GI)

Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.

32

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Macronutrients chart

3% 4% 93% 2%
Protein:
Daily Value: 4%
2.13 g of 50 g
4%
Fats:
Daily Value: 1%
0.52 g of 65 g
1%
Carbs:
Daily Value: 1%
3.67 g of 300 g
1%
Water:
Daily Value: 5%
92.21 g of 2,000 g
5%
Other:
1.47 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 23
% Daily Value*
2%
Total Fat 1g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
2%
Sodium 46mg
1%
Total Carbohydrate 4g
12%
Dietary Fiber 3g
Total Sugars g
Includes ? g Added Sugars
Protein 2g
Vitamin D 0mcg 0%

Calcium 67mg 7%

Iron 2mg 25%

Potassium 521mg 15%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
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Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
details
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
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details
Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
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details
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Coriander nutrition infographic

Coriander nutrition infographic
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Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 21% 67% 19% 21% 46% 6% 14% 75% 56% 5% 7%
Calcium: 67 mg of 1,000 mg 7%
Iron: 1.77 mg of 8 mg 22%
Magnesium: 26 mg of 420 mg 6%
Phosphorus: 48 mg of 700 mg 7%
Potassium: 521 mg of 3,400 mg 15%
Sodium: 46 mg of 2,300 mg 2%
Zinc: 0.5 mg of 11 mg 5%
Copper: 0.225 mg of 1 mg 25%
Manganese: 0.426 mg of 2 mg 19%
Selenium: 0.9 µg of 55 µg 2%
Choline: 12.8 mg of 550 mg 2%

Mineral chart - relative view

Potassium
521 mg
TOP 12%
Calcium
67 mg
TOP 28%
Copper
0.225 mg
TOP 29%
Magnesium
26 mg
TOP 39%
Manganese
0.426 mg
TOP 40%
Iron
1.77 mg
TOP 42%
Zinc
0.5 mg
TOP 69%
Sodium
46 mg
TOP 73%
Phosphorus
48 mg
TOP 78%
Choline
12.8 mg
TOP 83%
Selenium
0.9 µg
TOP 83%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 405% 50% 0% 90% 17% 38% 21% 35% 35% 47% 0% 776%
Vitamin A: 6748 IU of 5,000 IU 135%
Vitamin E : 2.5 mg of 15 mg 17%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 27 mg of 90 mg 30%
Vitamin B1: 0.067 mg of 1 mg 6%
Vitamin B2: 0.162 mg of 1 mg 12%
Vitamin B3: 1.114 mg of 16 mg 7%
Vitamin B5: 0.57 mg of 5 mg 11%
Vitamin B6: 0.149 mg of 1 mg 11%
Folate: 62 µg of 400 µg 16%
Vitamin B12: 0 µg of 2 µg 0%
Vitamin K: 310 µg of 120 µg 258%

Vitamin chart - relative view

Vitamin A
6748 IU
TOP 10%
Vitamin C
27 mg
TOP 16%
Folate
62 µg
TOP 31%
Vitamin E
2.5 mg
TOP 39%
Vitamin K
310 µg
TOP 41%
Vitamin B5
0.57 mg
TOP 54%
Vitamin B2
0.162 mg
TOP 55%
Vitamin B6
0.149 mg
TOP 55%
Vitamin B1
0.067 mg
TOP 63%
Vitamin B3
1.114 mg
TOP 67%
Vitamin D
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%

Fat type information

0.014% 0.275% 0.04%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0.275 g
Polyunsaturated fat: 0.04 g

Fiber content ratio for Coriander

0.87% 2.8%
Sugar: 0.87 g
Fiber: 2.8 g
Other: 0 g

All nutrients for Coriander per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 5% 76% 2.13g 1.3 times less than Broccoli
Fats 1% 80% 0.52g 64.1 times less than Cheese
Carbs 1% 64% 3.67g 7.7 times less than Rice
Calories 1% 96% 23kcal 2 times less than Orange
Sugar 0% 67% 0.87g 10.3 times less than Coca-Cola
Fiber 11% 28% 2.8g 1.2 times more than Orange
Calcium 7% 28% 67mg 1.9 times less than Milk
Iron 22% 42% 1.77mg 1.5 times less than Beef
Magnesium 6% 39% 26mg 5.4 times less than Almond
Phosphorus 7% 78% 48mg 3.8 times less than Chicken meat
Potassium 15% 12% 521mg 3.5 times more than Cucumber
Sodium 2% 73% 46mg 10.7 times less than White Bread
Zinc 5% 69% 0.5mg 12.6 times less than Beef
Copper 25% 29% 0.23mg 1.6 times more than Shiitake
Vitamin E 17% 39% 2.5mg 1.7 times more than Kiwifruit
Vitamin D 0% 100% 0µg N/A
Vitamin C 30% 16% 27mg 2 times less than Lemon
Vitamin B1 6% 63% 0.07mg 4 times less than Pea
Vitamin B2 12% 55% 0.16mg 1.2 times more than Avocado
Vitamin B3 7% 67% 1.11mg 8.6 times less than Turkey meat
Vitamin B5 11% 54% 0.57mg 2 times less than Sunflower seed
Vitamin B6 11% 55% 0.15mg 1.3 times more than Oat
Folate 16% 31% 62µg Equal to Brussels sprout
Vitamin B12 0% 100% 0µg N/A
Vitamin K 258% 41% 310µg 3.1 times more than Broccoli
Cholesterol 0% 100% 0mg N/A
Trans Fat 0% 100% 0g N/A
Saturated Fat 0% 92% 0.01g 421.1 times less than Beef
Monounsaturated Fat 0% 76% 0.28g 35.6 times less than Avocado
Polyunsaturated fat 0% 92% 0.04g 1179.4 times less than Walnut

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.
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