Spirulina vs. Broccoli — In-Depth Nutrition Comparison
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What are the main differences between Spirulina and Broccoli?
- Spirulina is richer in Copper, Iron, Vitamin B2, and Vitamin B1, yet Broccoli is richer in Vitamin C, Vitamin K, Folate, Vitamin B6, Fiber, and Phosphorus.
- Broccoli's daily need coverage for Vitamin C is 98% higher.
- Spirulina has 12 times more Copper than Broccoli. Spirulina has 0.597mg of Copper, while Broccoli has 0.049mg.
We used Seaweed, spirulina, raw and Broccoli, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+282.2%
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Copper
+1118.4%
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Calcium
+291.7%
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Magnesium
+10.5%
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Phosphorus
+500%
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Potassium
+148.8%
Contains
less
Sodium
-66.3%
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Zinc
+105%
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Manganese
+12.9%
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Selenium
+257.1%
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Iron
+282.2%
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Copper
+1118.4%
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Calcium
+291.7%
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Magnesium
+10.5%
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Phosphorus
+500%
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Potassium
+148.8%
Contains
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Sodium
-66.3%
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Zinc
+105%
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Manganese
+12.9%
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Selenium
+257.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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7
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Vitamin B1
+212.7%
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Vitamin B2
+192.3%
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Vitamin B3
+87.2%
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Vitamin A
+1012.5%
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Vitamin E
+59.2%
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Vitamin C
+9811.1%
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Vitamin B5
+76.3%
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Vitamin B6
+414.7%
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Folate
+600%
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Vitamin K
+3964%
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Vitamin B1
+212.7%
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Vitamin B2
+192.3%
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Vitamin B3
+87.2%
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Vitamin A
+1012.5%
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Vitamin E
+59.2%
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Vitamin C
+9811.1%
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Vitamin B5
+76.3%
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Vitamin B6
+414.7%
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Folate
+600%
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Vitamin K
+3964%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+109.9%
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Carbs
+174.4%
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Other
+45%
Equal in Fats - 0.37
Equal in Water - 89.3
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Protein
+109.9%
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Carbs
+174.4%
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Other
+45%
Equal in Fats - 0.37
Equal in Water - 89.3
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+209.1%
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Polyunsaturated fat
+178.9%
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Saturated Fat
-71.1%
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Monounsaturated Fat
+209.1%
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Polyunsaturated fat
+178.9%
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Saturated Fat
-71.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sugar | |||
Lower in Glycemic Index | |||
Lower in price | |||
Lower in Sodium | |||
Lower in Saturated Fat | |||
Rich in minerals | |||
Rich in vitamins | |||
Lower in Cholesterol | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 2.02g | 4.04g | |
Protein | 5.92g | 2.82g | |
Fats | 0.39g | 0.37g | |
Carbs | 2.42g | 6.64g | |
Calories | 26kcal | 34kcal | |
Fructose | 0.68g | ||
Sugar | 0.3g | 1.7g | |
Fiber | 0.4g | 2.6g | |
Calcium | 12mg | 47mg | |
Iron | 2.79mg | 0.73mg | |
Magnesium | 19mg | 21mg | |
Phosphorus | 11mg | 66mg | |
Potassium | 127mg | 316mg | |
Sodium | 98mg | 33mg | |
Zinc | 0.2mg | 0.41mg | |
Copper | 0.597mg | 0.049mg | |
Manganese | 0.186mg | 0.21mg | |
Selenium | 0.7µg | 2.5µg | |
Vitamin A | 56IU | 623IU | |
Vitamin A RAE | 3µg | 31µg | |
Vitamin E | 0.49mg | 0.78mg | |
Vitamin C | 0.9mg | 89.2mg | |
Vitamin B1 | 0.222mg | 0.071mg | |
Vitamin B2 | 0.342mg | 0.117mg | |
Vitamin B3 | 1.196mg | 0.639mg | |
Vitamin B5 | 0.325mg | 0.573mg | |
Vitamin B6 | 0.034mg | 0.175mg | |
Folate | 9µg | 63µg | |
Vitamin K | 2.5µg | 101.6µg | |
Tryptophan | 0.096mg | 0.033mg | |
Threonine | 0.306mg | 0.088mg | |
Isoleucine | 0.331mg | 0.079mg | |
Leucine | 0.509mg | 0.129mg | |
Lysine | 0.312mg | 0.135mg | |
Methionine | 0.118mg | 0.038mg | |
Phenylalanine | 0.286mg | 0.117mg | |
Valine | 0.362mg | 0.125mg | |
Histidine | 0.112mg | 0.059mg | |
Saturated Fat | 0.135g | 0.039g | |
Monounsaturated Fat | 0.034g | 0.011g | |
Polyunsaturated fat | 0.106g | 0.038g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
65%
Minerals Daily Need Coverage Score
38%
19%
Comparison summary
Which food is lower in Sugar?
Spirulina is lower in Sugar (difference - 1.4g)
Which food is lower in glycemic index?
Spirulina is lower in glycemic index (difference - 32)
Which food is cheaper?
Spirulina is cheaper (difference - $0.4)
Which food contains less Sodium?
Broccoli contains less Sodium (difference - 65mg)
Which food is lower in Saturated Fat?
Broccoli is lower in Saturated Fat (difference - 0.096g)
Which food is richer in minerals?
Broccoli is relatively richer in minerals
Which food is richer in vitamins?
Broccoli is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)