Summer squash vs. Eggplant — In-Depth Nutrition Comparison
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Significant differences between Summer squash and Eggplant
- Summer squash has more Vitamin C, Vitamin B6, and Vitamin B2, however, Eggplant is richer in Fiber.
- Summer squash covers your daily Vitamin C needs 16% more than Eggplant.
- Eggplant has 4 times less Vitamin B2 than Summer squash. Summer squash has 0.142mg of Vitamin B2, while Eggplant has 0.037mg.
Specific food types used in this comparison are Squash, summer, all varieties, raw and Eggplant, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+66.7%
Contains
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Iron
+52.2%
Contains
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Magnesium
+21.4%
Contains
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Phosphorus
+58.3%
Contains
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Potassium
+14.4%
Contains
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Zinc
+81.3%
Contains
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Copper
+58.8%
Contains
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Manganese
+32.6%
Contains
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Selenium
+50%
Equal in Sodium - 2
Contains
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Calcium
+66.7%
Contains
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Iron
+52.2%
Contains
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Magnesium
+21.4%
Contains
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Phosphorus
+58.3%
Contains
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Potassium
+14.4%
Contains
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Zinc
+81.3%
Contains
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Copper
+58.8%
Contains
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Manganese
+32.6%
Contains
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Selenium
+50%
Equal in Sodium - 2
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+769.6%
Contains
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Vitamin C
+672.7%
Contains
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Vitamin B1
+23.1%
Contains
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Vitamin B2
+283.8%
Contains
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Vitamin B6
+159.5%
Contains
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Folate
+31.8%
Contains
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Vitamin E
+150%
Contains
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Vitamin B3
+33.3%
Contains
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Vitamin B5
+81.3%
Contains
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Vitamin K
+16.7%
Contains
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Vitamin A
+769.6%
Contains
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Vitamin C
+672.7%
Contains
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Vitamin B1
+23.1%
Contains
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Vitamin B2
+283.8%
Contains
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Vitamin B6
+159.5%
Contains
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Folate
+31.8%
Contains
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Vitamin E
+150%
Contains
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Vitamin B3
+33.3%
Contains
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Vitamin B5
+81.3%
Contains
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Vitamin K
+16.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+23.5%
Contains
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Carbs
+75.5%
Equal in Fats - 0.18
Equal in Water - 92.3
Equal in Other - 0.66
Protein:
1.21 g
Fats:
0.18 g
Carbs:
3.35 g
Water:
94.64 g
Other:
0.62 g
Protein:
0.98 g
Fats:
0.18 g
Carbs:
5.88 g
Water:
92.3 g
Other:
0.66 g
Contains
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Protein
+23.5%
Contains
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Carbs
+75.5%
Equal in Fats - 0.18
Equal in Water - 92.3
Equal in Other - 0.66
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+17.1%
Contains
less
Saturated Fat
-22.7%
Equal in Monounsaturated Fat - 0.016
Saturated Fat:
0.044 g
Monounsaturated Fat:
0.016 g
Polyunsaturated fat:
0.089 g
Saturated Fat:
0.034 g
Monounsaturated Fat:
0.016 g
Polyunsaturated fat:
0.076 g
Contains
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Polyunsaturated fat
+17.1%
Contains
less
Saturated Fat
-22.7%
Equal in Monounsaturated Fat - 0.016
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+766.7%
Contains
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Glucose
+110.7%
Contains
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Fructose
+62.1%
Starch:
0 g
Sucrose:
0.03 g
Glucose:
0.75 g
Fructose:
0.95 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.26 g
Glucose:
1.58 g
Fructose:
1.54 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Sucrose
+766.7%
Contains
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Glucose
+110.7%
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Fructose
+62.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Lower in Sodium | Equal | ||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 2.25g | 2.88g |
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| Protein | 1.21g | 0.98g |
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| Fats | 0.18g | 0.18g | |
| Carbs | 3.35g | 5.88g |
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| Calories | 16kcal | 25kcal |
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| Fructose | 0.95g | 1.54g |
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| Sugar | 2.2g | 3.53g |
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| Fiber | 1.1g | 3g |
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| Calcium | 15mg | 9mg |
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| Iron | 0.35mg | 0.23mg |
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| Magnesium | 17mg | 14mg |
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| Phosphorus | 38mg | 24mg |
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| Potassium | 262mg | 229mg |
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| Sodium | 2mg | 2mg | |
| Zinc | 0.29mg | 0.16mg |
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| Copper | 0.051mg | 0.081mg |
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| Manganese | 0.175mg | 0.232mg |
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| Selenium | 0.2µg | 0.3µg |
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| Vitamin A | 200IU | 23IU |
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| Vitamin A RAE | 10µg | 1µg |
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| Vitamin E | 0.12mg | 0.3mg |
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| Vitamin C | 17mg | 2.2mg |
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| Vitamin B1 | 0.048mg | 0.039mg |
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| Vitamin B2 | 0.142mg | 0.037mg |
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| Vitamin B3 | 0.487mg | 0.649mg |
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| Vitamin B5 | 0.155mg | 0.281mg |
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| Vitamin B6 | 0.218mg | 0.084mg |
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| Folate | 29µg | 22µg |
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| Vitamin K | 3µg | 3.5µg |
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| Tryptophan | 0.011mg | 0.009mg |
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| Threonine | 0.028mg | 0.037mg |
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| Isoleucine | 0.042mg | 0.045mg |
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| Leucine | 0.069mg | 0.064mg |
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| Lysine | 0.065mg | 0.047mg |
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| Methionine | 0.017mg | 0.011mg |
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| Phenylalanine | 0.041mg | 0.043mg |
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| Valine | 0.053mg | 0.053mg | |
| Histidine | 0.025mg | 0.023mg |
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| Saturated Fat | 0.044g | 0.034g |
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| Monounsaturated Fat | 0.016g | 0.016g | |
| Polyunsaturated fat | 0.089g | 0.076g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
9%
Minerals Daily Need Coverage Score
12%
12%
Comparison summary
Which food is lower in Sugar?
Summer squash is lower in Sugar (difference - 1.33g)
Which food is lower in glycemic index?
Summer squash is lower in glycemic index (difference - 17)
Which food is cheaper?
Summer squash is cheaper (difference - $0.2)
Which food is richer in minerals?
Summer squash is relatively richer in minerals
Which food is lower in Saturated Fat?
Eggplant is lower in Saturated Fat (difference - 0.01g)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (2 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.