Summer squash vs. Eggplant — In-Depth Nutrition Comparison
Compare
Significant differences between summer squash and eggplant
- Summer squash has more vitamin C, vitamin B6, and vitamin B2; however, eggplant is richer in fiber.
- Summer squash covers your daily vitamin C needs 16% more than eggplant.
- Eggplant has 4 times less vitamin B2 than summer squash. Summer squash has 0.142mg of vitamin B2, while eggplant has 0.037mg.
- Eggplant has a higher glycemic index. The glycemic index of eggplant is 30, while the glycemic index of summer squash is 13.
Specific food types used in this comparison are Squash, summer, all varieties, raw and Eggplant, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +21.4% |
| Contains more CalciumCalcium | +66.7% |
| Contains more PotassiumPotassium | +14.4% |
| Contains more IronIron | +52.2% |
| Contains more ZincZinc | +81.3% |
| Contains more PhosphorusPhosphorus | +58.3% |
| Contains more CopperCopper | +58.8% |
| Contains more ManganeseManganese | +32.6% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +672.7% |
| Contains more Vitamin AVitamin A | +900% |
| Contains more Vitamin B1Vitamin B1 | +23.1% |
| Contains more Vitamin B2Vitamin B2 | +283.8% |
| Contains more Vitamin B6Vitamin B6 | +159.5% |
| Contains more FolateFolate | +31.8% |
| Contains more Vitamin EVitamin E | +150% |
| Contains more Vitamin B3Vitamin B3 | +33.3% |
| Contains more Vitamin B5Vitamin B5 | +81.3% |
| Contains more Vitamin KVitamin K | +16.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 17mg | 2.2mg | 16% |
| Vitamin B6 | 0.218mg | 0.084mg | 10% |
| Fiber | 1.1g | 3g | 8% |
| Vitamin B2 | 0.142mg | 0.037mg | 8% |
| Copper | 0.051mg | 0.081mg | 3% |
| Vitamin B5 | 0.155mg | 0.281mg | 3% |
| Iron | 0.35mg | 0.23mg | 2% |
| Phosphorus | 38mg | 24mg | 2% |
| Manganese | 0.175mg | 0.232mg | 2% |
| Folate | 29µg | 22µg | 2% |
| Carbs | 3.35g | 5.88g | 1% |
| Magnesium | 17mg | 14mg | 1% |
| Calcium | 15mg | 9mg | 1% |
| Potassium | 262mg | 229mg | 1% |
| Zinc | 0.29mg | 0.16mg | 1% |
| Vitamin A | 10µg | 1µg | 1% |
| Vitamin E | 0.12mg | 0.3mg | 1% |
| Vitamin B1 | 0.048mg | 0.039mg | 1% |
| Vitamin B3 | 0.487mg | 0.649mg | 1% |
| Fructose | 0.95g | 1.54g | 1% |
| Calories | 16kcal | 25kcal | 0% |
| Protein | 1.21g | 0.98g | 0% |
| Fats | 0.18g | 0.18g | 0% |
| Net carbs | 2.25g | 2.88g | N/A |
| Sugar | 2.2g | 3.53g | N/A |
| Sodium | 2mg | 2mg | 0% |
| Selenium | 0.2µg | 0.3µg | 0% |
| Vitamin K | 3µg | 3.5µg | 0% |
| Choline | 6.7mg | 6.9mg | 0% |
| Saturated fat | 0.044g | 0.034g | 0% |
| Monounsaturated fat | 0.016g | 0.016g | 0% |
| Polyunsaturated fat | 0.089g | 0.076g | 0% |
| Tryptophan | 0.011mg | 0.009mg | 0% |
| Threonine | 0.028mg | 0.037mg | 0% |
| Isoleucine | 0.042mg | 0.045mg | 0% |
| Leucine | 0.069mg | 0.064mg | 0% |
| Lysine | 0.065mg | 0.047mg | 0% |
| Methionine | 0.017mg | 0.011mg | 0% |
| Phenylalanine | 0.041mg | 0.043mg | 0% |
| Valine | 0.053mg | 0.053mg | 0% |
| Histidine | 0.025mg | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.21 g
Fats:
0.18 g
Carbs:
3.35 g
Water:
94.64 g
Other:
0.62 g
Protein:
0.98 g
Fats:
0.18 g
Carbs:
5.88 g
Water:
92.3 g
Other:
0.66 g
| Contains more ProteinProtein | +23.5% |
| Contains more CarbsCarbs | +75.5% |
~equal in
Fats
~0.18g
~equal in
Water
~92.3g
~equal in
Other
~0.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.044 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.089 g
Saturated fat:
Sat. Fat
0.034 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.076 g
| Contains more Poly. FatPolyunsaturated fat | +17.1% |
| Contains less Sat. FatSaturated fat | -22.7% |
~equal in
Monounsaturated fat
~0.016g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.03 g
Glucose:
0.75 g
Fructose:
0.95 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.26 g
Glucose:
1.58 g
Fructose:
1.54 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +766.7% |
| Contains more GlucoseGlucose | +110.7% |
| Contains more FructoseFructose | +62.1% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
