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  6. Starburst vs. Marmalade

Starburst vs. Marmalade — In-Depth Nutrition Comparison

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How are Starburst and Marmalade different?

  • Starburst is higher in Vitamin C, however, Marmalade is richer in Copper.
  • Daily need coverage for Vitamin C from Starburst is 60% higher.

Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits and Marmalade, orange are the varieties used in this article.

Infographic

Starburst vs Marmalade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Starburst
Starburst
3
:
7
Marmalade
Marmalade
Contains more Phosphorus +25%
Contains less Sodium -96.4%
Contains more Selenium +33.3%
Contains more Calcium +∞%
Contains more Iron +1400%
Contains more Magnesium +100%
Contains more Potassium +1750%
Contains more Zinc +∞%
Contains more Copper +650%
Contains more Manganese +33.3%
Starburst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 1% 1% 3% 1% 1% 0% 4% 2% 5%
Marmalade
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 6% 2% 2% 4% 8% 2% 30% 3% 4%
Contains more Phosphorus +25%
Contains less Sodium -96.4%
Contains more Selenium +33.3%
Contains more Calcium +∞%
Contains more Iron +1400%
Contains more Magnesium +100%
Contains more Potassium +1750%
Contains more Zinc +∞%
Contains more Copper +650%
Contains more Manganese +33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Starburst
Starburst
4
:
6
Marmalade
Marmalade
Contains more Vitamin E +450%
Contains more Vitamin C +1122.9%
Contains more Vitamin B5 +133.3%
Contains more Vitamin K +∞%
Contains more Vitamin A +6100%
Contains more Vitamin B1 +400%
Contains more Vitamin B2 +1150%
Contains more Vitamin B3 +940%
Contains more Vitamin B6 +∞%
Contains more Folate +800%
Starburst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 7% 0% 196% 1% 1% 1% 3% 0% 1% 0% 6%
Marmalade
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 2% 0% 16% 2% 6% 1% 1% 5% 7% 0% 0%
Contains more Vitamin E +450%
Contains more Vitamin C +1122.9%
Contains more Vitamin B5 +133.3%
Contains more Vitamin K +∞%
Contains more Vitamin A +6100%
Contains more Vitamin B1 +400%
Contains more Vitamin B2 +1150%
Contains more Vitamin B3 +940%
Contains more Vitamin B6 +∞%
Contains more Folate +800%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Starburst
Starburst
4
:
1
Marmalade
Marmalade
Contains more Protein +36.7%
Contains more Fats +∞%
Contains more Carbs +24.5%
Contains more Other +50%
Contains more Water +290.1%
Starburst
8% 83% 9%
Protein: 0.41 g
Fats: 8.21 g
Carbs: 82.57 g
Water: 8.51 g
Other: 0.3 g
Marmalade
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
Contains more Protein +36.7%
Contains more Fats +∞%
Contains more Carbs +24.5%
Contains more Other +50%
Contains more Water +290.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Starburst Marmalade
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Starburst Marmalade Opinion
Net carbs 82.57g 65.6g Starburst
Protein 0.41g 0.3g Starburst
Fats 8.21g 0g Starburst
Carbs 82.57g 66.3g Starburst
Calories 408kcal 246kcal Starburst
Sugar 58.12g 60g Starburst
Fiber 0g 0.7g Marmalade
Calcium 0mg 38mg Marmalade
Iron 0.01mg 0.15mg Marmalade
Magnesium 1mg 2mg Marmalade
Phosphorus 5mg 4mg Starburst
Potassium 2mg 37mg Marmalade
Sodium 2mg 56mg Starburst
Zinc 0mg 0.04mg Marmalade
Copper 0.012mg 0.09mg Marmalade
Manganese 0.015mg 0.02mg Marmalade
Selenium 0.8µg 0.6µg Starburst
Vitamin A 1IU 62IU Marmalade
Vitamin A RAE 0µg 3µg Marmalade
Vitamin E 0.33mg 0.06mg Starburst
Vitamin C 58.7mg 4.8mg Starburst
Vitamin B1 0.001mg 0.005mg Marmalade
Vitamin B2 0.002mg 0.025mg Marmalade
Vitamin B3 0.005mg 0.052mg Marmalade
Vitamin B5 0.035mg 0.015mg Starburst
Vitamin B6 0mg 0.019mg Marmalade
Folate 1µg 9µg Marmalade
Vitamin K 2.1µg 0µg Starburst
Tryptophan 0.003mg Marmalade
Threonine 0.005mg Marmalade
Isoleucine 0.008mg Marmalade
Leucine 0.007mg Marmalade
Lysine 0.015mg Marmalade
Methionine 0.006mg Marmalade
Phenylalanine 0.01mg Marmalade
Valine 0.013mg Marmalade
Histidine 0.006mg Marmalade
Trans Fat 0.141g Marmalade
Saturated Fat 7.778g 0g Marmalade

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Starburst Marmalade
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Starburst
3%
Marmalade
Minerals Daily Need Coverage Score
1%
Starburst
7%
Marmalade

Comparison summary

Which food is lower in Sugar?
Starburst
Starburst is lower in Sugar (difference - 1.88g)
Which food contains less Sodium?
Starburst
Starburst contains less Sodium (difference - 54mg)
Which food is lower in glycemic index?
Starburst
Starburst is lower in glycemic index (difference - 43)
Which food is cheaper?
Starburst
Starburst is cheaper (difference - $2.2)
Which food is lower in Saturated Fat?
Marmalade
Marmalade is lower in Saturated Fat (difference - 7.778g)
Which food is richer in minerals?
Marmalade
Marmalade is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Starburst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169590/nutrients
  2. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.