Starburst vs. Marshmallow — In-Depth Nutrition Comparison
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Important differences between Starburst and Marshmallow
- Starburst has more Vitamin C, however, Marshmallow has more Copper.
- Starburst's daily need coverage for Vitamin C is 65% more.
- Starburst has 139 times more Saturated Fat than Marshmallow. Starburst has 7.778g of Saturated Fat, while Marshmallow has 0.056g.
The food varieties used in the comparison are Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits and Candies, marshmallows.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-97.5%
Contains
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Manganese
+87.5%
Contains
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Calcium
+∞%
Contains
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Iron
+2200%
Contains
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Magnesium
+100%
Contains
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Phosphorus
+60%
Contains
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Potassium
+150%
Contains
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Zinc
+∞%
Contains
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Copper
+708.3%
Contains
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Selenium
+112.5%
Contains
less
Sodium
-97.5%
Contains
more
Manganese
+87.5%
Contains
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Calcium
+∞%
Contains
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Iron
+2200%
Contains
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Magnesium
+100%
Contains
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Phosphorus
+60%
Contains
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Potassium
+150%
Contains
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Zinc
+∞%
Contains
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Copper
+708.3%
Contains
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Selenium
+112.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+100%
Contains
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Vitamin B5
+600%
Contains
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Vitamin K
+∞%
Contains
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Vitamin B3
+1460%
Contains
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Vitamin B6
+∞%
Equal in Vitamin B1 - 0.001
Equal in Folate - 1
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin C
+∞%
Contains
more
Vitamin B2
+100%
Contains
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Vitamin B5
+600%
Contains
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Vitamin K
+∞%
Contains
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Vitamin B3
+1460%
Contains
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Vitamin B6
+∞%
Equal in Vitamin B1 - 0.001
Equal in Folate - 1
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+4005%
Contains
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Protein
+339%
Contains
more
Water
+92.7%
Equal in Carbs - 81.3
Equal in Other - 0.3
Protein:
0.41 g
Fats:
8.21 g
Carbs:
82.57 g
Water:
8.51 g
Other:
0.3 g
Protein:
1.8 g
Fats:
0.2 g
Carbs:
81.3 g
Water:
16.4 g
Other:
0.3 g
Contains
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Fats
+4005%
Contains
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Protein
+339%
Contains
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Water
+92.7%
Equal in Carbs - 81.3
Equal in Other - 0.3
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-99.3%
Contains
more
Monounsaturated Fat
+∞%
Contains
more
Polyunsaturated fat
+∞%
Saturated Fat:
7.778 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0 g
Saturated Fat:
0.056 g
Monounsaturated Fat:
0.08 g
Polyunsaturated fat:
0.047 g
Contains
less
Saturated Fat
-99.3%
Contains
more
Monounsaturated Fat
+∞%
Contains
more
Polyunsaturated fat
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 82.57g | 81.2g |
|
| Protein | 0.41g | 1.8g |
|
| Fats | 8.21g | 0.2g |
|
| Carbs | 82.57g | 81.3g |
|
| Calories | 408kcal | 318kcal |
|
| Sugar | 58.12g | 57.56g |
|
| Fiber | 0g | 0.1g |
|
| Calcium | 0mg | 3mg |
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| Iron | 0.01mg | 0.23mg |
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| Magnesium | 1mg | 2mg |
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| Phosphorus | 5mg | 8mg |
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| Potassium | 2mg | 5mg |
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| Sodium | 2mg | 80mg |
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| Zinc | 0mg | 0.04mg |
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| Copper | 0.012mg | 0.097mg |
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| Manganese | 0.015mg | 0.008mg |
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| Selenium | 0.8µg | 1.7µg |
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| Vitamin A | 1IU | 0IU |
|
| Vitamin E | 0.33mg | 0mg |
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| Vitamin C | 58.7mg | 0mg |
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| Vitamin B1 | 0.001mg | 0.001mg | |
| Vitamin B2 | 0.002mg | 0.001mg |
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| Vitamin B3 | 0.005mg | 0.078mg |
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| Vitamin B5 | 0.035mg | 0.005mg |
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| Vitamin B6 | 0mg | 0.003mg |
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| Folate | 1µg | 1µg | |
| Vitamin K | 2.1µg | 0µg |
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| Threonine | 0.035mg |
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| Isoleucine | 0.028mg |
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| Leucine | 0.066mg |
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| Lysine | 0.077mg |
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| Methionine | 0.015mg |
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| Phenylalanine | 0.042mg |
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| Valine | 0.05mg |
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| Histidine | 0.017mg |
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| Trans Fat | 0.141g |
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| Saturated Fat | 7.778g | 0.056g |
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| Monounsaturated Fat | 0g | 0.08g |
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| Polyunsaturated fat | 0g | 0.047g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
0%
Minerals Daily Need Coverage Score
1%
7%
Comparison summary
Which food contains less Sodium?
Starburst contains less Sodium (difference - 78mg)
Which food is lower in glycemic index?
Starburst is lower in glycemic index (difference - 62)
Which food is cheaper?
Starburst is cheaper (difference - $2.5)
Which food is richer in vitamins?
Starburst is relatively richer in vitamins
Which food is lower in Sugar?
Marshmallow is lower in Sugar (difference - 0.56g)
Which food is lower in Saturated Fat?
Marshmallow is lower in Saturated Fat (difference - 7.722g)
Which food is richer in minerals?
Marshmallow is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)