Starburst vs. Sugar substitute — In-Depth Nutrition Comparison
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A recap on differences between Starburst and Sugar substitute
- Sugar substitute is higher than Starburst in Calcium.
- Sugar substitute covers your daily Calcium needs 88% more than Starburst.
- Starburst contains 14 times more Sugar than Sugar substitute. While Starburst contains 58.12g of Sugar, Sugar substitute contains only 4.03g.
Food varieties used in this article are Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits and Sweeteners, sugar substitute, granulated, brown.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-99.7%
Contains
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Copper
+71.4%
Contains
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Calcium
+∞%
Contains
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Iron
+1500%
Contains
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Magnesium
+500%
Contains
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Phosphorus
+60%
Contains
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Potassium
+1850%
Contains
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Zinc
+∞%
Contains
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Manganese
+46.7%
Contains
less
Sodium
-99.7%
Contains
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Copper
+71.4%
Contains
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Calcium
+∞%
Contains
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Iron
+1500%
Contains
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Magnesium
+500%
Contains
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Phosphorus
+60%
Contains
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Potassium
+1850%
Contains
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Zinc
+∞%
Contains
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Manganese
+46.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+1400%
Contains
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Vitamin B2
+650%
Contains
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Vitamin B5
+128.6%
Contains
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Vitamin B6
+∞%
Contains
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Vitamin B1
+1400%
Contains
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Vitamin B2
+650%
Contains
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Vitamin B5
+128.6%
Contains
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Vitamin B6
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+∞%
Contains
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Protein
+402.4%
Contains
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Other
+1243.3%
Equal in Carbs - 84.77
Equal in Water - 9.14
Protein:
0.41 g
Fats:
8.21 g
Carbs:
82.57 g
Water:
8.51 g
Other:
0.3 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
Contains
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Fats
+∞%
Contains
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Protein
+402.4%
Contains
more
Other
+1243.3%
Equal in Carbs - 84.77
Equal in Water - 9.14
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 82.57g | 84.17g |
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| Protein | 0.41g | 2.06g |
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| Fats | 8.21g | 0g |
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| Carbs | 82.57g | 84.77g |
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| Calories | 408kcal | 347kcal |
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| Starch | 3.52g |
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| Sugar | 58.12g | 4.03g |
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| Fiber | 0g | 0.6g |
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| Calcium | 0mg | 879mg |
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| Iron | 0.01mg | 0.16mg |
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| Magnesium | 1mg | 6mg |
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| Phosphorus | 5mg | 8mg |
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| Potassium | 2mg | 39mg |
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| Sodium | 2mg | 572mg |
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| Zinc | 0mg | 0.04mg |
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| Copper | 0.012mg | 0.007mg |
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| Manganese | 0.015mg | 0.022mg |
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| Selenium | 0.8µg |
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| Vitamin A | 1IU |
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| Vitamin E | 0.33mg |
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| Vitamin C | 58.7mg |
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| Vitamin B1 | 0.001mg | 0.015mg |
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| Vitamin B2 | 0.002mg | 0.015mg |
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| Vitamin B3 | 0.005mg |
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| Vitamin B5 | 0.035mg | 0.08mg |
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| Vitamin B6 | 0mg | 0.015mg |
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| Folate | 1µg |
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| Vitamin K | 2.1µg |
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| Trans Fat | 0.141g |
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| Saturated Fat | 7.778g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
1%
Minerals Daily Need Coverage Score
1%
36%
Comparison summary
Which food is lower in Sugar?
Sugar substitute is lower in Sugar (difference - 54.09g)
Which food is lower in Cholesterol?
Sugar substitute is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Sugar substitute is lower in Saturated Fat (difference - 7.778g)
Which food is richer in minerals?
Sugar substitute is relatively richer in minerals
Which food contains less Sodium?
Starburst contains less Sodium (difference - 570mg)
Which food is lower in glycemic index?
Starburst is lower in glycemic index (difference - 40)
Which food is richer in vitamins?
Starburst is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)