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Sugar substitute nutrition: calories, carbs, GI, protein, fiber, fats

Sweeteners, sugar substitute, granulated, brown
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Sugar substitute

Sugar substitute
Glycemic index ⓘ Source:
The GI for brown sugar.
Depends on the sugar substitute. This one has a GI of 22 https://www.researchgate.net/publication/321664315
Check out our Glycemic index chart page for the full list.
40 (low)
Insulin index ⓘ II for malitol https://pubmed.ncbi.nlm.nih.gov/19087388/ 35
Calories ⓘ Calories per 100-gram serving 347
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 84.17 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 tsp (0.5 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. -11.1 (alkaline)
TOP 1% Net carbs ⓘHigher in Net carbs content than 99% of foods
TOP 2% Carbs ⓘHigher in Carbs content than 98% of foods
TOP 5% Calcium ⓘHigher in Calcium content than 95% of foods
TOP 17% Sodium ⓘHigher in Sodium content than 83% of foods
TOP 24% Calories ⓘHigher in Calories content than 76% of foods

Sugar substitute calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 347
Calories in 1 tsp 2 0.5 g
Calories in 1 cup 80 23 g

Sugar substitute Glycemic index (GI)

Source:
The GI for brown sugar.
Depends on the sugar substitute. This one has a GI of 22 https://www.researchgate.net/publication/321664315
Check out our Glycemic index chart page for the full list.
40

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 264% 6% 5% 4% 4% 75% 2% 3% 3% 0% 0%
Calcium: 879 mg of 1,000 mg 88%
Iron: 0.16 mg of 8 mg 2%
Magnesium: 6 mg of 420 mg 1%
Phosphorus: 8 mg of 700 mg 1%
Potassium: 39 mg of 3,400 mg 1%
Sodium: 572 mg of 2,300 mg 25%
Zinc: 0.04 mg of 11 mg 0%
Copper: 0.007 mg of 1 mg 1%
Manganese: 0.022 mg of 2 mg 1%
Selenium: 0 µg of 55 µg 0%
Choline: 0 mg of 550 mg 0%

Mineral chart - relative view

Calcium
879 mg
TOP 5%
Sodium
572 mg
TOP 17%
Manganese
0.022 mg
TOP 75%
Magnesium
6 mg
TOP 90%
Iron
0.16 mg
TOP 90%
Potassium
39 mg
TOP 93%
Phosphorus
8 mg
TOP 94%
Zinc
0.04 mg
TOP 95%
Copper
0.007 mg
TOP 96%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 4% 4% 0% 5% 4% 0% 0% 0%
Vitamin A: 0 IU of 5,000 IU 0%
Vitamin E : 0 mg of 15 mg 0%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 0 mg of 90 mg 0%
Vitamin B1: 0.015 mg of 1 mg 1%
Vitamin B2: 0.015 mg of 1 mg 1%
Vitamin B3: 0 mg of 16 mg 0%
Vitamin B5: 0.08 mg of 5 mg 2%
Vitamin B6: 0.015 mg of 1 mg 1%
Folate: 0 µg of 400 µg 0%
Vitamin B12: 0 µg of 2 µg 0%
Vitamin K: 0 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin B1
0.015 mg
TOP 90%
Vitamin B5
0.08 mg
TOP 91%
Vitamin B6
0.015 mg
TOP 93%
Vitamin B2
0.015 mg
TOP 94%

Macronutrients chart

3% 83% 10% 5%
Protein:
Daily Value: 4%
2.06 g of 50 g
4%
Fats:
Daily Value: 0%
0 g of 65 g
0%
Carbs:
Daily Value: 28%
84.77 g of 300 g
28%
Water:
Daily Value: 0%
9.14 g of 2,000 g
0%
Other:
4.03 g

Carbohydrate type breakdown

47% 14% 39%
Starch: 3.52 g
Sucrose: 0 g
Glucose: 1.09 g
Fructose: 0 g
Lactose: 0 g
Maltose: 2.94 g
Galactose: 0 g

Fiber content ratio for Sugar substitute

5% 95%
Sugar: 4.03 g
Fiber: 0.6 g
Other: 80.14 g

All nutrients for Sugar substitute per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 347kcal 17% 24% 7.4 times more than OrangeOrange
Protein 2.06g 5% 77% 1.4 times less than BroccoliBroccoli
Fats 0g 0% 100% N/ACheddar Cheese
Net carbs 84.17g N/A 1% 1.6 times more than ChocolateChocolate
Carbs 84.77g 28% 2% 3 times more than RiceRice
Iron 0.16mg 2% 90% 16.3 times less than BeefBeef
Calcium 879mg 88% 5% 7 times more than MilkMilk
Potassium 39mg 1% 93% 3.8 times less than CucumberCucumber
Magnesium 6mg 1% 90% 23.3 times less than AlmondAlmond
Sugar 4.03g N/A 51% 2.2 times less than Coca-ColaCoca-Cola
Fiber 0.6g 2% 55% 4 times less than OrangeOrange
Copper 0.01mg 1% 96% 20.3 times less than ShiitakeShiitake
Zinc 0.04mg 0% 95% 157.8 times less than BeefBeef
Starch 3.52g 1% 95% 4.3 times less than PotatoPotato
Phosphorus 8mg 1% 94% 22.8 times less than Chicken meatChicken meat
Sodium 572mg 25% 17% 1.2 times more than White BreadWhite Bread
Manganese 0.02mg 1% 75%
Vitamin B1 0.02mg 1% 90% 17.7 times less than Pea rawPea raw
Vitamin B2 0.02mg 1% 94% 8.7 times less than AvocadoAvocado
Vitamin B5 0.08mg 2% 91% 14.1 times less than Sunflower seedSunflower seed
Vitamin B6 0.02mg 1% 93% 7.9 times less than OatOat
Fructose 0g 0% 100% N/AApple

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 347
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
25%
Sodium 572mg
28%
Total Carbohydrate 85g
4%
Dietary Fiber 1g
Total Sugars g
Includes ? g Added Sugars
Protein 2g
Vitamin D 0mcg 0%

Calcium 879mg 88%

Iron 0mg 0%

Potassium 39mg 1%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Sugar substitute nutrition infographic

Sugar substitute nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.