Sugar substitute nutrition: calories, carbs, GI, protein, fiber, fats
Sweeteners, sugar substitute, granulated, brown
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Sugar substitute
Glycemic index ⓘ
Source: The GI for brown sugar.
Depends on the sugar substitute. This one has a GI of 22 https://www.researchgate.net/publication/321664315
Check out our Glycemic index chart page for the full list.
|
40 (low) |
Insulin index ⓘ II for malitol https://pubmed.ncbi.nlm.nih.gov/19087388/ | 35 |
Calories ⓘ Calories per 100-gram serving | 347 |
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 84.17 grams |
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 tsp (0.5 grams) |
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -11.1 (alkaline) |
Net carbs ⓘHigher in Net carbs content than 99% of foods
Carbs ⓘHigher in Carbs content than 98% of foods
Calcium ⓘHigher in Calcium content than 95% of foods
Sodium ⓘHigher in Sodium content than 83% of foods
Calories ⓘHigher in Calories content than 76% of foods
Sugar substitute calories (kcal)
Serving Size | Calories | Weight |
---|---|---|
Calories in 100 grams | 347 | |
Calories in 1 tsp | 2 | 0.5 g |
Calories in 1 cup | 80 | 23 g |
Sugar substitute Glycemic index (GI)
Source:
The GI for brown sugar.
Depends on the sugar substitute. This one has a GI of 22 https://www.researchgate.net/publication/321664315
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Calcium:
879 mg of 1,000 mg
88%
Iron:
0.16 mg of 8 mg
2%
Magnesium:
6 mg of 420 mg
1%
Phosphorus:
8 mg of 700 mg
1%
Potassium:
39 mg of 3,400 mg
1%
Sodium:
572 mg of 2,300 mg
25%
Zinc:
0.04 mg of 11 mg
0%
Copper:
0.007 mg of 1 mg
1%
Manganese:
0.022 mg of 2 mg
1%
Selenium:
0 µg of 55 µg
0%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Calcium
879 mg
TOP 5%
Sodium
572 mg
TOP 17%
Manganese
0.022 mg
TOP 75%
Magnesium
6 mg
TOP 90%
Iron
0.16 mg
TOP 90%
Potassium
39 mg
TOP 93%
Phosphorus
8 mg
TOP 94%
Zinc
0.04 mg
TOP 95%
Copper
0.007 mg
TOP 96%
Vitamin coverage chart
Vitamin A:
0 IU of 5,000 IU
0%
Vitamin E :
0 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.015 mg of 1 mg
1%
Vitamin B2:
0.015 mg of 1 mg
1%
Vitamin B3:
0 mg of 16 mg
0%
Vitamin B5:
0.08 mg of 5 mg
2%
Vitamin B6:
0.015 mg of 1 mg
1%
Folate:
0 µg of 400 µg
0%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin B1
0.015 mg
TOP 90%
Vitamin B5
0.08 mg
TOP 91%
Vitamin B6
0.015 mg
TOP 93%
Vitamin B2
0.015 mg
TOP 94%
Macronutrients chart
Protein:
Daily Value: 4%
2.06 g of 50 g
4%
Fats:
Daily Value: 0%
0 g of 65 g
0%
Carbs:
Daily Value: 28%
84.77 g of 300 g
28%
Water:
Daily Value: 0%
9.14 g of 2,000 g
0%
Other:
4.03 g
Carbohydrate type breakdown
Starch:
3.52 g
Sucrose:
0 g
Glucose:
1.09 g
Fructose:
0 g
Lactose:
0 g
Maltose:
2.94 g
Galactose:
0 g
Fiber content ratio for Sugar substitute
Sugar:
4.03 g
Fiber:
0.6 g
Other:
80.14 g
All nutrients for Sugar substitute per 100g
Nutrient | Value | DV% | In TOP % of foods | Comparison |
Calories | 347kcal | 17% | 24% | 7.4 times more than Orange |
Protein | 2.06g | 5% | 77% | 1.4 times less than Broccoli |
Fats | 0g | 0% | 100% | N/A |
Net carbs | 84.17g | N/A | 1% | 1.6 times more than Chocolate |
Carbs | 84.77g | 28% | 2% | 3 times more than Rice |
Iron | 0.16mg | 2% | 90% | 16.3 times less than Beef |
Calcium | 879mg | 88% | 5% | 7 times more than Milk |
Potassium | 39mg | 1% | 93% | 3.8 times less than Cucumber |
Magnesium | 6mg | 1% | 90% | 23.3 times less than Almond |
Sugar | 4.03g | N/A | 51% | 2.2 times less than Coca-Cola |
Fiber | 0.6g | 2% | 55% | 4 times less than Orange |
Copper | 0.01mg | 1% | 96% | 20.3 times less than Shiitake |
Zinc | 0.04mg | 0% | 95% | 157.8 times less than Beef |
Starch | 3.52g | 1% | 95% | 4.3 times less than Potato |
Phosphorus | 8mg | 1% | 94% | 22.8 times less than Chicken meat |
Sodium | 572mg | 25% | 17% | 1.2 times more than White Bread |
Manganese | 0.02mg | 1% | 75% | |
Vitamin B1 | 0.02mg | 1% | 90% | 17.7 times less than Pea raw |
Vitamin B2 | 0.02mg | 1% | 94% | 8.7 times less than Avocado |
Vitamin B5 | 0.08mg | 2% | 91% | 14.1 times less than Sunflower seed |
Vitamin B6 | 0.02mg | 1% | 93% | 7.9 times less than Oat |
Fructose | 0g | 0% | 100% | N/A |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 347
% Daily Value*
0%
Total Fat
0g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
25%
Sodium 572mg
28%
Total Carbohydrate
85g
4%
Dietary Fiber
1g
Total Sugars g
Includes ? g Added Sugars
Protein
2g
Vitamin D
0mcg
0%
Calcium
879mg
88%
Iron
0mg
0%
Potassium
39mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Sugar substitute nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.