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Sugar substitute nutrition, glycemic index, calories, net carbs & more

Sweeteners, sugar substitute, granulated, brown
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Sugar substitute

Sugar substitute
Glycemic index ⓘ Source:
The GI for brown sugar.
Depends on the sugar substitute. This one has a GI of 22 https://www.researchgate.net/publication/321664315
Check out our Glycemic index chart page for the full list.
40 (low)
Insulin index ⓘ II for malitol https://pubmed.ncbi.nlm.nih.gov/19087388/
35
Calories
347
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols
84.17 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 tsp (0.5 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
-11.1 (alkaline)
99% Net carbs
98% Carbs
95% Calcium
83% Sodium
76% Calories
Explanation: The given food contains more Net carbs than 99% of foods. Note that this food itself is richer in Net carbs than it is in any other nutrient. Similarly, it is relatively rich in Carbs, Calcium, Sodium, and Calories.

Sugar substitute Glycemic index (GI)

Source:
The GI for brown sugar.
Depends on the sugar substitute. This one has a GI of 22 https://www.researchgate.net/publication/321664315
Check out our Glycemic index chart page for the full list.
40

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 264% 6% 5% 4% 4% 75% 2% 3% 3% 0% 0%
Calcium: 879 mg of 1,000 mg 88%
Iron: 0.16 mg of 8 mg 2%
Magnesium: 6 mg of 420 mg 1%
Phosphorus: 8 mg of 700 mg 1%
Potassium: 39 mg of 3,400 mg 1%
Sodium: 572 mg of 2,300 mg 25%
Zinc: 0.04 mg of 11 mg 0%
Copper: 0.007 mg of 1 mg 1%
Manganese: 0.022 mg of 2 mg 1%
Selenium: 0 µg of 55 µg 0%
Choline: 0 mg of 550 mg 0%

Mineral chart - relative view

Calcium
879 mg
TOP 5%
Sodium
572 mg
TOP 17%
Manganese
0.022 mg
TOP 75%
Magnesium
6 mg
TOP 90%
Iron
0.16 mg
TOP 90%
Potassium
39 mg
TOP 93%
Phosphorus
8 mg
TOP 94%
Zinc
0.04 mg
TOP 95%
Copper
0.007 mg
TOP 96%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 4% 4% 0% 5% 4% 0% 0% 0%
Vitamin A: 0 IU of 5,000 IU 0%
Vitamin E : 0 mg of 15 mg 0%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 0 mg of 90 mg 0%
Vitamin B1: 0.015 mg of 1 mg 1%
Vitamin B2: 0.015 mg of 1 mg 1%
Vitamin B3: 0 mg of 16 mg 0%
Vitamin B5: 0.08 mg of 5 mg 2%
Vitamin B6: 0.015 mg of 1 mg 1%
Folate: 0 µg of 400 µg 0%
Vitamin B12: 0 µg of 2 µg 0%
Vitamin K: 0 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin B1
0.015 mg
TOP 90%
Vitamin B5
0.08 mg
TOP 91%
Vitamin B6
0.015 mg
TOP 93%
Vitamin B2
0.015 mg
TOP 94%

Macronutrients chart

3% 85% 10% 5%
Protein:
Daily Value: 4%
2.06 g of 50 g
4%
Fats:
Daily Value: 0%
0 g of 65 g
0%
Carbs:
Daily Value: 28%
84.77 g of 300 g
28%
Water:
Daily Value: 0%
9.14 g of 2,000 g
0%
Other:
4.03 g

Carbohydrate type breakdown

3.52% 1.09% 2.94%
Starch: 3.52 g
Sucrose: 0 g
Glucose: 1.09 g
Fructose: 0 g
Lactose: 0 g
Maltose: 2.94 g
Galactose: 0 g

Fiber content ratio for Sugar substitute

4.03% 80.14%
Sugar: 4.03 g
Fiber: 0.6 g
Other: 80.14 g

All nutrients for Sugar substitute per 100g

Nutrient DV% In TOP % of foods Value Comparison
Net carbs N/A 1% 84.17g 1.6 times more than Chocolate Chocolate
Protein 5% 77% 2.06g 1.4 times less than Broccoli Broccoli
Fats 0% 100% 0g N/A Cheese
Carbs 28% 2% 84.77g 3 times more than Rice Rice
Calories 17% 24% 347kcal 7.4 times more than Orange Orange
Starch 1% 95% 3.52g 4.3 times less than Potato Potato
Fructose 0% 100% 0g N/A Apple
Sugar N/A 51% 4.03g 2.2 times less than Coca-Cola Coca-Cola
Fiber 2% 55% 0.6g 4 times less than Orange Orange
Calcium 88% 5% 879mg 7 times more than Milk Milk
Iron 2% 90% 0.16mg 16.3 times less than Beef Beef
Magnesium 1% 90% 6mg 23.3 times less than Almond Almond
Phosphorus 1% 94% 8mg 22.8 times less than Chicken meat Chicken meat
Potassium 1% 93% 39mg 3.8 times less than Cucumber Cucumber
Sodium 25% 17% 572mg 1.2 times more than White Bread White Bread
Zinc 0% 95% 0.04mg 157.8 times less than Beef Beef
Copper 1% 96% 0.01mg 20.3 times less than Shiitake Shiitake
Vitamin B1 1% 90% 0.02mg 17.7 times less than Pea Pea
Vitamin B2 1% 94% 0.02mg 8.7 times less than Avocado Avocado
Vitamin B5 2% 91% 0.08mg 14.1 times less than Sunflower seed Sunflower seed
Vitamin B6 1% 93% 0.02mg 7.9 times less than Oat Oat

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 347
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
25%
Sodium 572mg
28%
Total Carbohydrate 85g
4%
Dietary Fiber 1g
Total Sugars g
Includes ? g Added Sugars
Protein 2g
Vitamin D 0mcg 0%

Calcium 879mg 88%

Iron 0mg 0%

Potassium 39mg 1%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Sugar substitute nutrition infographic

Sugar substitute nutrition infographic
Infographic link

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.