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Sugar substitute nutrition, glycemic index, calories and serving size

Sweeteners, sugar substitute, granulated, brown
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Sugar substitute

Sugar substitute
Glycemic index ⓘ Source:
The GI for brown sugar.
Depends on the sugar substitute. This one has a GI of 22 https://www.researchgate.net/publication/321664315
40 (low)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 tsp (0.5 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula.On PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower negative value is the more alkaline the effect is. 0 is neutral.
-11.1 (alkaline)
Calories
347
98% Carbs
95% Calcium
83% Sodium
76% Calories
49% Sugars
Explanation: This food contains more Carbs than 98% of foods. More importantly, although there are several foods (2%) which contain more Carbs, this food itself is rich in Carbs more than it is in any other nutrient. Similarly it is relatively rich in Calcium, Sodium, Calories and Sugars

Sugar substitute Glycemic index (GI)

Source:

The GI for brown sugar.
Depends on the sugar substitute. This one has a GI of 22 https://www.researchgate.net/publication/321664315

40

Check out similar food or compare with current

Macronutrients chart

3% 85% 10% 5%
Protein:
Daily Value: 4%
2.06 g of 50 g
4%
Fats:
Daily Value: 0%
0 g of 65 g
0%
Carbs:
Daily Value: 28%
84.77 g of 300 g
28%
Water:
Daily Value: 0%
9.14 g of 2,000 g
0%
Other:
4.03 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 347
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
25%
Sodium 572mg
28%
Total Carbohydrate 85g
4%
Dietary Fiber 1g
Total Sugars g
Includes ? g Added Sugars
Protein 2g
Vitamin D 0mcg 0%

Calcium 879mg 88%

Iron 0mg 0%

Potassium 39mg 1%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Sugar substitute nutrition infographic

Sugar substitute nutrition infographic
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Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 264% 6% 5% 4% 4% 75% 2% 3% 3% 0% 0%
Calcium: 879 mg of 1,000 mg 88%
Iron: 0.16 mg of 8 mg 2%
Magnesium: 6 mg of 420 mg 1%
Phosphorus: 8 mg of 700 mg 1%
Potassium: 39 mg of 3,400 mg 1%
Sodium: 572 mg of 2,300 mg 25%
Zinc: 0.04 mg of 11 mg 0%
Copper: 0.007 mg of 1 mg 1%
Manganese: 0.022 mg of 2 mg 1%
Selenium: µg of 55 µg 0%
Choline: mg of 550 mg 0%

Mineral chart - relative view

Calcium
879 mg
TOP 5%
Sodium
572 mg
TOP 17%
Manganese
0.022 mg
TOP 75%
Magnesium
6 mg
TOP 90%
Iron
0.16 mg
TOP 90%
Potassium
39 mg
TOP 93%
Phosphorus
8 mg
TOP 94%
Zinc
0.04 mg
TOP 95%
Copper
0.007 mg
TOP 96%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 4% 4% 0% 5% 4% 0% 0% 0%
Vitamin A: IU of 5,000 IU 0%
Vitamin E : mg of 15 mg 0%
Vitamin D: µg of 10 µg 0%
Vitamin C: mg of 90 mg 0%
Vitamin B1: 0.015 mg of 1 mg 1%
Vitamin B2: 0.015 mg of 1 mg 1%
Vitamin B3: mg of 16 mg 0%
Vitamin B5: 0.08 mg of 5 mg 2%
Vitamin B6: 0.015 mg of 1 mg 1%
Folate: µg of 400 µg 0%
Vitamin B12: µg of 2 µg 0%
Vitamin K: µg of 120 µg 0%

Vitamin chart - relative view

Vitamin B1
0.015 mg
TOP 90%
Vitamin B5
0.08 mg
TOP 91%
Vitamin B6
0.015 mg
TOP 93%
Vitamin B2
0.015 mg
TOP 94%

Carbohydrate type breakdown

3.52% 1.09% 2.94%
Starch: 3.52 g
Sucrose: 0 g
Glucose: 1.09 g
Fructose: 0 g
Lactose: 0 g
Maltose: 2.94 g
Galactose: 0 g

Fiber content / ratio for Sugar substitute

4.03% 80.14%
Sugars: 4.03 g
Fiber: 0.6 g
Other: 80.14 g

All nutrients for Sugar substitute per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 5% 77% 2.06g 1.4 times less than Broccoli
Fats 0% 100% 0g N/A
Carbs 28% 2% 84.77g 3 times more than Rice
Calories 17% 24% 347kcal 7.4 times more than Orange
Starch 1% 95% 3.52g 4.3 times less than Potato
Fructose 0% 100% 0g N/A
Sugars 0% 51% 4.03g 2.2 times less than Coca-Cola
Fiber 2% 55% 0.6g 4 times less than Orange
Calcium 88% 5% 879mg 7 times more than Milk
Iron 2% 90% 0.16mg 16.3 times less than Beef
Magnesium 1% 90% 6mg 23.3 times less than Kidney bean
Phosphorus 1% 94% 8mg 22.8 times less than Chicken meat
Potassium 1% 93% 39mg 3.8 times less than Cucumber
Sodium 25% 17% 572mg 1.2 times more than White Bread
Zinc 0% 95% 0.04mg 157.8 times less than Beef
Copper 1% 96% 0.01mg 20.3 times less than Shiitake
Vitamin B1 1% 90% 0.02mg 17.7 times less than Pea
Vitamin B2 1% 94% 0.02mg 8.7 times less than Avocado
Vitamin B5 2% 91% 0.08mg 14.1 times less than Sunflower seed
Vitamin B6 1% 93% 0.02mg 7.9 times less than Oat

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link of the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.
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