Submarine sandwich vs. KFC Fried Chicken — In-Depth Nutrition Comparison
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How are Submarine sandwich and KFC Fried Chicken different?
- Submarine sandwich is richer in Vitamin B1, Iron, Calcium, and Vitamin B2, while KFC Fried Chicken is higher in Phosphorus, Vitamin B3, and Vitamin B5.
- Submarine sandwich covers your daily need of Vitamin B1 22% more than KFC Fried Chicken.
- Submarine sandwich contains 2 times more Iron than KFC Fried Chicken. Submarine sandwich contains 1.81mg of Iron, while KFC Fried Chicken contains 0.88mg.
- Submarine sandwich is lower in Saturated Fat.
Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato and KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+46.2%
Contains
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Iron
+105.7%
Contains
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Potassium
+15.6%
Contains
less
Sodium
-44.8%
Contains
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Zinc
+20.7%
Contains
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Manganese
+18.8%
Contains
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Selenium
+15.7%
Contains
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Magnesium
+25%
Contains
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Phosphorus
+125%
Equal in Copper - 0.082
Contains
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Calcium
+46.2%
Contains
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Iron
+105.7%
Contains
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Potassium
+15.6%
Contains
less
Sodium
-44.8%
Contains
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Zinc
+20.7%
Contains
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Manganese
+18.8%
Contains
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Selenium
+15.7%
Contains
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Magnesium
+25%
Contains
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Phosphorus
+125%
Equal in Copper - 0.082
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+157.6%
Contains
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Vitamin B1
+328.8%
Contains
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Vitamin B2
+35.5%
Contains
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Vitamin B6
+45%
Contains
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Vitamin E
+192.7%
Contains
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Vitamin B3
+25.4%
Contains
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Vitamin B5
+58.6%
Contains
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Vitamin B12
+45.5%
Contains
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Vitamin A
+157.6%
Contains
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Vitamin B1
+328.8%
Contains
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Vitamin B2
+35.5%
Contains
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Vitamin B6
+45%
Contains
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Vitamin E
+192.7%
Contains
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Vitamin B3
+25.4%
Contains
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Vitamin B5
+58.6%
Contains
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Vitamin B12
+45.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+59.1%
Contains
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Protein
+34.7%
Contains
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Fats
+179%
Contains
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Other
+40.4%
Equal in Carbs - 18.79
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
Protein:
14.17 g
Fats:
28.01 g
Carbs:
18.79 g
Water:
35.52 g
Other:
3.51 g
Contains
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Water
+59.1%
Contains
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Protein
+34.7%
Contains
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Fats
+179%
Contains
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Other
+40.4%
Equal in Carbs - 18.79
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-44%
Contains
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Monounsaturated Fat
+288.8%
Contains
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Polyunsaturated fat
+178.9%
Saturated Fat:
3.554 g
Monounsaturated Fat:
3.716 g
Polyunsaturated fat:
1.927 g
Saturated Fat:
6.343 g
Monounsaturated Fat:
14.448 g
Polyunsaturated fat:
5.375 g
Contains
less
Saturated Fat
-44%
Contains
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Monounsaturated Fat
+288.8%
Contains
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Polyunsaturated fat
+178.9%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Glucose
+∞%
Contains
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Fructose
+∞%
Contains
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Lactose
+∞%
Contains
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Maltose
+∞%
Equal in Starch - 16.72
Starch:
15.67 g
Sucrose:
0 g
Glucose:
1.23 g
Fructose:
1.4 g
Lactose:
0.08 g
Maltose:
0.47 g
Galactose:
0 g
Starch:
16.72 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Glucose
+∞%
Contains
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Fructose
+∞%
Contains
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Lactose
+∞%
Contains
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Maltose
+∞%
Equal in Starch - 16.72
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 19.23g | 18.79g |
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| Protein | 10.52g | 14.17g |
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| Fats | 10.04g | 28.01g |
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| Carbs | 20.43g | 18.79g |
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| Calories | 213kcal | 384kcal |
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| Starch | 15.67g | 16.72g |
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| Fructose | 1.4g | 0g |
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| Sugar | 3.18g | 0g |
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| Fiber | 1.2g | 0g |
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| Calcium | 171mg | 117mg |
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| Iron | 1.81mg | 0.88mg |
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| Magnesium | 20mg | 25mg |
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| Phosphorus | 112mg | 252mg |
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| Potassium | 282mg | 244mg |
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| Sodium | 575mg | 1042mg |
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| Zinc | 1.05mg | 0.87mg |
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| Copper | 0.084mg | 0.082mg |
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| Manganese | 0.354mg | 0.298mg |
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| Selenium | 19.9µg | 17.2µg |
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| Vitamin A | 170IU | 66IU |
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| Vitamin A RAE | 22µg | 20µg |
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| Vitamin E | 0.41mg | 1.2mg |
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| Vitamin D | 7IU |
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| Vitamin D | 0.2µg |
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| Vitamin C | 7.5mg |
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| Vitamin B1 | 0.343mg | 0.08mg |
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| Vitamin B2 | 0.267mg | 0.197mg |
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| Vitamin B3 | 4.323mg | 5.42mg |
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| Vitamin B5 | 0.555mg | 0.88mg |
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| Vitamin B6 | 0.203mg | 0.14mg |
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| Folate | 66µg |
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| Vitamin B12 | 0.22µg | 0.32µg |
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| Vitamin K | 4.5µg |
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| Tryptophan | 0.1mg | 0.108mg |
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| Threonine | 0.331mg | 0.467mg |
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| Isoleucine | 0.431mg | 0.416mg |
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| Leucine | 0.752mg | 0.864mg |
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| Lysine | 0.491mg | 0.615mg |
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| Methionine | 0.21mg | 0.205mg |
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| Phenylalanine | 0.431mg | 0.542mg |
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| Valine | 0.501mg | 0.516mg |
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| Histidine | 0.301mg | 0.337mg |
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| Cholesterol | 27mg | 82mg |
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| Trans Fat | 0.119g | 0.214g |
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| Saturated Fat | 3.554g | 6.343g |
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| Omega-3 - DHA | 0.002g | 0.003g |
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| Omega-3 - EPA | 0.001g | 0.002g |
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| Omega-3 - DPA | 0.005g | 0.006g |
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| Monounsaturated Fat | 3.716g | 14.448g |
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| Polyunsaturated fat | 1.927g | 5.375g |
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| Omega-6 - Eicosadienoic acid | 0.048g | 0.023g |
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| Omega-6 - Linoleic acid | 1.665g | 4.343g |
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| Omega-6 - Gamma-linoleic acid | 0.003g | 0.045g |
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| Omega-3 - ALA | 0.104g | 0.764g |
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| Omega-3 - Eicosatrienoic acid | 0.004g | 0.002g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g | 0.029g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
27%
Minerals Daily Need Coverage Score
49%
54%
Comparison summary
Which food contains less Sodium?
Submarine sandwich contains less Sodium (difference - 467mg)
Which food is lower in Cholesterol?
Submarine sandwich is lower in Cholesterol (difference - 55mg)
Which food is lower in Saturated Fat?
Submarine sandwich is lower in Saturated Fat (difference - 2.789g)
Which food is richer in minerals?
Submarine sandwich is relatively richer in minerals
Which food is richer in vitamins?
Submarine sandwich is relatively richer in vitamins
Which food is lower in Sugar?
KFC Fried Chicken is lower in Sugar (difference - 3.18g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)