Sucker fish vs. Skipjack tuna — In-Depth Nutrition Comparison
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What are the differences between Sucker fish and Skipjack tuna?
- Sucker fish is higher in Manganese, Copper, Vitamin B5, Calcium, and Polyunsaturated fat, yet Skipjack tuna is higher in Vitamin B3, Vitamin B6, and Selenium.
- Skipjack tuna's daily need coverage for Vitamin B3 is 108% more.
- Sucker fish has 40 times more Manganese than Skipjack tuna. While Sucker fish has 0.769mg of Manganese, Skipjack tuna has only 0.019mg.
We used Fish, sucker, white, cooked, dry heat and Fish, tuna, skipjack, fresh, cooked, dry heat types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+143.2%
Contains
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Copper
+127.3%
Contains
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Manganese
+3947.4%
Contains
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Magnesium
+15.8%
Contains
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Selenium
+188.9%
Equal in Iron - 1.6
Equal in Phosphorus - 285
Equal in Potassium - 522
Equal in Sodium - 47
Equal in Zinc - 1.05
Contains
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Calcium
+143.2%
Contains
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Copper
+127.3%
Contains
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Manganese
+3947.4%
Contains
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Magnesium
+15.8%
Contains
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Selenium
+188.9%
Equal in Iron - 1.6
Equal in Phosphorus - 285
Equal in Potassium - 522
Equal in Sodium - 47
Equal in Zinc - 1.05
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+226.7%
Contains
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Vitamin B5
+78.4%
Contains
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Folate
+70%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+216.7%
Contains
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Vitamin B2
+43.5%
Contains
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Vitamin B3
+1182.9%
Contains
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Vitamin B6
+324.7%
Equal in Vitamin B12 - 2.19
Contains
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Vitamin A
+226.7%
Contains
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Vitamin B5
+78.4%
Contains
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Folate
+70%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+216.7%
Contains
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Vitamin B2
+43.5%
Contains
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Vitamin B3
+1182.9%
Contains
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Vitamin B6
+324.7%
Equal in Vitamin B12 - 2.19
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+130.2%
Contains
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Water
+18.8%
Contains
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Protein
+31.3%
Contains
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Other
+430.3%
Protein:
21.49 g
Fats:
2.97 g
Carbs:
0 g
Water:
73.99 g
Other:
1.55 g
Protein:
28.21 g
Fats:
1.29 g
Carbs:
0 g
Water:
62.28 g
Other:
8.22 g
Contains
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Fats
+130.2%
Contains
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Water
+18.8%
Contains
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Protein
+31.3%
Contains
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Other
+430.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+272.4%
Contains
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Polyunsaturated fat
+156.8%
Contains
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Saturated Fat
-27.5%
Saturated Fat:
0.579 g
Monounsaturated Fat:
0.905 g
Polyunsaturated fat:
1.035 g
Saturated Fat:
0.42 g
Monounsaturated Fat:
0.243 g
Polyunsaturated fat:
0.403 g
Contains
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Monounsaturated Fat
+272.4%
Contains
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Polyunsaturated fat
+156.8%
Contains
less
Saturated Fat
-27.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Cholesterol | |||
Lower in price | |||
Lower in Sodium | |||
Lower in Saturated Fat | |||
Lower in Sugar | Equal | ||
Lower in Glycemic Index | Equal | ||
Rich in minerals | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Protein | 21.49g | 28.21g | |
Fats | 2.97g | 1.29g | |
Calories | 119kcal | 132kcal | |
Calcium | 90mg | 37mg | |
Iron | 1.67mg | 1.6mg | |
Magnesium | 38mg | 44mg | |
Phosphorus | 269mg | 285mg | |
Potassium | 487mg | 522mg | |
Sodium | 51mg | 47mg | |
Zinc | 0.96mg | 1.05mg | |
Copper | 0.25mg | 0.11mg | |
Manganese | 0.769mg | 0.019mg | |
Selenium | 16.2µg | 46.8µg | |
Vitamin A | 196IU | 60IU | |
Vitamin A RAE | 59µg | 18µg | |
Vitamin C | 0mg | 1mg | |
Vitamin B1 | 0.012mg | 0.038mg | |
Vitamin B2 | 0.085mg | 0.122mg | |
Vitamin B3 | 1.462mg | 18.756mg | |
Vitamin B5 | 0.865mg | 0.485mg | |
Vitamin B6 | 0.231mg | 0.981mg | |
Folate | 17µg | 10µg | |
Vitamin B12 | 2.31µg | 2.19µg | |
Tryptophan | 0.241mg | 0.316mg | |
Threonine | 0.942mg | 1.237mg | |
Isoleucine | 0.99mg | 1.3mg | |
Leucine | 1.746mg | 2.293mg | |
Lysine | 1.973mg | 2.59mg | |
Methionine | 0.636mg | 0.835mg | |
Phenylalanine | 0.839mg | 1.101mg | |
Valine | 1.107mg | 1.453mg | |
Histidine | 0.633mg | 0.83mg | |
Cholesterol | 53mg | 60mg | |
Saturated Fat | 0.579g | 0.42g | |
Omega-3 - DHA | 0.371g | 0.237g | |
Omega-3 - EPA | 0.244g | 0.091g | |
Omega-3 - DPA | 0.094g | 0.017g | |
Monounsaturated Fat | 0.905g | 0.243g | |
Polyunsaturated fat | 1.035g | 0.403g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | Equal | |
Low Calories diet | ||
Low Glycemic Index diet | Equal |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
78%
Minerals Daily Need Coverage Score
58%
60%
Comparison summary
Which food is lower in Cholesterol?
Sucker fish is lower in Cholesterol (difference - 7mg)
Which food is cheaper?
Sucker fish is cheaper (difference - $8)
Which food contains less Sodium?
Skipjack tuna contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Skipjack tuna is lower in Saturated Fat (difference - 0.159g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.