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Skipjack tuna nutrition chart, glycemic index and rich nutrients

Fish, tuna, skipjack, fresh, cooked, dry heat
*all the values are displayed for the amount of 100 grams

What is Skipjack tuna rich in: TOP 5 nutrients.

Skipjack tuna
Rich in Protein
richer than 93% foods
richer than 92% foods
richer than 88% foods
richer than 86% foods
richer than 82% foods
93% Protein
92% Vitamin B3
88% Potassium
86% Vitamin B6
82% Phosphorus
Explanation: This food contains more Protein than 93% of foods. More importantly, although there are several foods (7%) which contain more Protein, this food itself is rich in Protein more than it is in any other nutrient. Similarly it is relatively rich in Vitamin B3, Potassium, Vitamin B6 and Phosphorus

Skipjack tuna Glycemic index (GI)

0
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Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 56%
28.21 g of 50 g
56%
Fats:
Daily Value: 2%
1.29 g of 65 g
2%
Carbs:
Daily Value: 0%
0 g of 300 g
0%
Water:
Daily Value: 3%
62.28 g of 2,000 g
3%
Other:
8.22 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 132
% Daily Value*
2%
Total Fat 1g
0%
Saturated Fat 0g
Trans Fat g
20%
Cholesterol 60mg
2%
Sodium 47mg
0%
TotalCarbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
Includes 1g Added Sugars
Protein 28g
Vitamin D 0mcg 0%

Calcium 37mg 4%

Iron 2mg 11%

Potassium 522mg 15%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 37 mg of 1,000 mg 4%
Iron: 1.6 mg of 18 mg 9%
Magnesium: 44 mg of 400 mg 11%
Phosphorus: 285 mg of 1,000 mg 29%
Potassium: 522 mg of 3,500 mg 15%
Sodium: 47 mg of 2,400 mg 2%
Zinc: 1.05 mg of 15 mg 7%
Copper: 0.11 mg of 2 mg 6%
Manganese: 0.019 mg of 2 mg 1%
Selenium: 46.8 µg of 70 µg 67%
Choline: mg of 550 mg 0%

Mineral chart - relative view

Potassium
522 mg
TOP 12%
Phosphorus
285 mg
TOP 18%
Selenium
46.8 mg
TOP 22%
Magnesium
44 mg
TOP 24%
Calcium
37 mg
TOP 39%
Iron
1.6 mg
TOP 46%
Copper
0.11 mg
TOP 48%
Zinc
1.05 mg
TOP 52%
Sodium
47 mg
TOP 73%
Manganese
0.019 mg
TOP 78%

Vitamin coverage chart

Vitamin A: 60 IU of 5,000 IU 1%
Vitamin E : mg of 20 mg 0%
Vitamin D: IU of 400 IU 0%
Vitamin C: 1 mg of 60 mg 2%
Vitamin B1: 0.038 mg of 2 mg 3%
Vitamin B2: 0.122 mg of 2 mg 7%
Vitamin B3: 18.756 mg of 20 mg 94%
Vitamin B5: 0.485 mg of 10 mg 5%
Vitamin B6: 0.981 mg of 2 mg 49%
Vitamin B12: 2.19 µg of 6 µg 37%
Vitamin K: µg of 80 µg 0%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin B3
18.756 µg
TOP 8%
Vitamin B6
0.981 µg
TOP 14%
Vitamin B12
2.19 µg
TOP 29%
Vitamin C
1 µg
TOP 42%
Vitamin A
60 µg
TOP 47%
Vitamin B5
0.485 µg
TOP 59%
Vitamin B2
0.122 µg
TOP 63%
Vitamin B1
0.038 µg
TOP 78%
Folic acid (B9)
0 µg
TOP 100%

Protein quality breakdown

Tryptophan: 316 mg of 280 mg 113%
Threonine: 1237 mg of 1,050 mg 118%
Isoleucine: 1300 mg of 1,400 mg 93%
Leucine: 2293 mg of 2,730 mg 84%
Lysine: 2590 mg of 2,100 mg 123%
Methionine: 835 mg of 1,050 mg 80%
Phenylalanine: 1101 mg of 1,750 mg 63%
Valine: 1453 mg of 1,820 mg 80%
Histidine: 830 mg of 700 mg 119%

Fat type information

Saturated Fat: 0.42 g
Monounsaturated Fat: 0.243 g
Polyunsaturated fat: 0.403 g
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.