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  6. Sucralose vs. Reeses cups

Sucralose vs. Reeses cups — In-Depth Nutrition Comparison

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How are Sucralose and Reeses cups different?

  • Reeses cups are higher than Sucralose in Vitamin B3, Copper, Phosphorus, Iron, Magnesium, Fiber, Vitamin B1, and Folate.
  • Reeses cups covers your daily need of Saturated Fat 54% more than Sucralose.

Sweeteners, tabletop, sucralose, SPLENDA packets and Candies, REESE'S Peanut Butter Cups types were used in this article.

Infographic

Sucralose vs Reeses cups infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sucralose
Sucralose
1
:
8
Reeses cups
Reeses cups
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +8475%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Selenium +∞%
Sucralose
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 1% 0% 0% 0% 0% 0%
Reeses cups
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 46% 45% 69% 31% 47% 35% 80% 0% 8%
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +8475%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sucralose
Sucralose
0
:
11
Reeses cups
Reeses cups
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Sucralose
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Reeses cups
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 3% 0% 1% 40% 26% 85% 38% 24% 38% 33% 5%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sucralose
Sucralose
2
:
3
Reeses cups
Reeses cups
Contains more Carbs +64.7%
Contains more Water +513.2%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Other +∞%
Sucralose
91% 9%
Protein: 0 g
Fats: 0 g
Carbs: 91.17 g
Water: 8.83 g
Other: 0 g
Reeses cups
10% 31% 55% 2%
Protein: 10.24 g
Fats: 30.53 g
Carbs: 55.36 g
Water: 1.44 g
Other: 2.43 g
Contains more Carbs +64.7%
Contains more Water +513.2%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Other +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sucralose Reeses cups
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Sucralose Reeses cups Opinion
Net carbs 91.17g 51.76g Sucralose
Protein 0g 10.24g Reeses cups
Fats 0g 30.53g Reeses cups
Carbs 91.17g 55.36g Sucralose
Calories 336kcal 515kcal Reeses cups
Starch 9.64g Sucralose
Sugar 80.33g 47.17g Reeses cups
Fiber 0g 3.6g Reeses cups
Calcium 0mg 78mg Reeses cups
Iron 0mg 1.21mg Reeses cups
Magnesium 0mg 62mg Reeses cups
Phosphorus 0mg 161mg Reeses cups
Potassium 4mg 343mg Reeses cups
Sodium 0mg 357mg Sucralose
Zinc 0mg 1.28mg Reeses cups
Copper 0mg 0.24mg Reeses cups
Selenium 0µg 1.4µg Reeses cups
Vitamin A 0IU 56IU Reeses cups
Vitamin A RAE 0µg 17µg Reeses cups
Vitamin E 0mg 0.15mg Reeses cups
Vitamin C 0mg 0.3mg Reeses cups
Vitamin B1 0mg 0.16mg Reeses cups
Vitamin B2 0mg 0.11mg Reeses cups
Vitamin B3 0mg 4.49mg Reeses cups
Vitamin B5 0mg 0.62mg Reeses cups
Vitamin B6 0mg 0.1mg Reeses cups
Folate 0µg 50µg Reeses cups
Vitamin B12 0µg 0.26µg Reeses cups
Vitamin K 0µg 2µg Reeses cups
Cholesterol 0mg 6mg Sucralose
Saturated Fat 0g 10.73g Sucralose
Monounsaturated Fat 0g 13.1g Reeses cups
Polyunsaturated fat 0g 5.5g Reeses cups

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sucralose Reeses cups
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Sucralose
24%
Reeses cups
Minerals Daily Need Coverage Score
0%
Sucralose
38%
Reeses cups

Comparison summary

Which food contains less Sodium?
Sucralose
Sucralose contains less Sodium (difference - 357mg)
Which food is lower in Cholesterol?
Sucralose
Sucralose is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Sucralose
Sucralose is lower in Saturated Fat (difference - 10.73g)
Which food is lower in Sugar?
Reeses cups
Reeses cups is lower in Sugar (difference - 33.16g)
Which food is richer in minerals?
Reeses cups
Reeses cups is relatively richer in minerals
Which food is richer in vitamins?
Reeses cups
Reeses cups is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sucralose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170257/nutrients
  2. Reeses cups - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168763/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.