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Sucralose vs. Reeses cups — In-Depth Nutrition Comparison

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How are sucralose and reeses cups different?

  • Reeses cups are higher than sucralose in vitamin B3, copper, phosphorus, iron, magnesium, fiber, vitamin B1, and folate.
  • Reeses cups cover your daily need for saturated fat, 54% more than sucralose.

Sweeteners, tabletop, sucralose, SPLENDA packets and Candies, REESE'S Peanut Butter Cups types were used in this article.

Infographic

Sucralose vs Reeses cups infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.35% 0% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 44% 23% 30% 45% 80% 35% 69% 47% 0% 7.6%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +8475%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +∞%
~equal in Manganese ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 5.7% 3% 0% 40% 25% 84% 37% 23% 33% 5% 38% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
91% 9%
Protein: 0 g
Fats: 0 g
Carbs: 91.17 g
Water: 8.83 g
Other: 0 g
10% 31% 55% 2%
Protein: 10.24 g
Fats: 30.53 g
Carbs: 55.36 g
Water: 1.44 g
Other: 2.43 g
Contains more CarbsCarbs +64.7%
Contains more WaterWater +513.2%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more OtherOther +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sucralose Reeses cups
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Sucralose Reeses cups DV% diff.
Saturated fat 0g 10.73g 49%
Fats 0g 30.53g 47%
Polyunsaturated fat 0g 5.5g 37%
Monounsaturated fat 0g 13.1g 33%
Vitamin B3 0mg 4.49mg 28%
Copper 0mg 0.24mg 27%
Phosphorus 0mg 161mg 23%
Protein 0g 10.24g 20%
Sodium 0mg 357mg 16%
Iron 0mg 1.21mg 15%
Magnesium 0mg 62mg 15%
Fiber 0g 3.6g 14%
Vitamin B1 0mg 0.16mg 13%
Folate 0µg 50µg 13%
Zinc 0mg 1.28mg 12%
Vitamin B5 0mg 0.62mg 12%
Carbs 91.17g 55.36g 12%
Vitamin B12 0µg 0.26µg 11%
Potassium 4mg 343mg 10%
Calories 336kcal 515kcal 9%
Vitamin B2 0mg 0.11mg 8%
Vitamin B6 0mg 0.1mg 8%
Calcium 0mg 78mg 8%
Choline 0mg 35.4mg 6%
Starch 9.64g 4%
Selenium 0µg 1.4µg 3%
Vitamin A 0µg 17µg 2%
Vitamin K 0µg 2µg 2%
Cholesterol 0mg 6mg 2%
Caffeine 0mg 7mg 2%
Vitamin E 0mg 0.15mg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 91.17g 51.76g N/A
Sugar 80.33g 47.17g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sucralose Reeses cups
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Sucralose
24%
Reeses cups
Minerals Daily Need Coverage Score
0%
Sucralose
38%
Reeses cups

Comparison summary

Which food is lower in Cholesterol?
Sucralose
Sucralose is lower in Cholesterol (difference - 6mg)
Which food contains less Sodium?
Sucralose
Sucralose contains less Sodium (difference - 357mg)
Which food is lower in Saturated fat?
Sucralose
Sucralose is lower in Saturated fat (difference - 10.73g)
Which food is lower in Sugar?
Reeses cups
Reeses cups is lower in Sugar (difference - 33.16g)
Which food is richer in minerals?
Reeses cups
Reeses cups is relatively richer in minerals
Which food is richer in vitamins?
Reeses cups
Reeses cups is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sucralose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170257/nutrients
  2. Reeses cups - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168763/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.