Sweet roll vs. Keebler Oatmeal Cookies — In-Depth Nutrition Comparison
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Significant differences between Sweet roll and Keebler Oatmeal Cookies
- Sweet roll has more Folate, Vitamin B2, Vitamin B6, and Phosphorus, however, Keebler Oatmeal Cookies are richer in Fiber, and Iron.
- Sweet roll covers your daily Cholesterol needs 22% more than Keebler Oatmeal Cookies.
- Keebler Oatmeal Cookies have 11 times less Vitamin B6 than Sweet roll. Sweet roll has 0.107mg of Vitamin B6, while Keebler Oatmeal Cookies have 0.01mg.
- Keebler Oatmeal Cookies contain less Cholesterol.
Specific food types used in this comparison are Sweet rolls, cinnamon, commercially prepared with raisins and KEEBLER, Oatmeal Cookies.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+183.3%
Contains
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Phosphorus
+171.4%
Contains
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Zinc
+195%
Contains
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Iron
+31.3%
Contains
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Potassium
+10.8%
Equal in Sodium - 325
Contains
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Magnesium
+183.3%
Contains
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Phosphorus
+171.4%
Contains
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Zinc
+195%
Contains
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Iron
+31.3%
Contains
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Potassium
+10.8%
Equal in Sodium - 325
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+11.7%
Contains
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Vitamin B2
+65.6%
Contains
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Vitamin B3
+40.2%
Contains
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Vitamin B6
+970%
Contains
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Folate
+84.6%
Contains
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Vitamin B1
+11.7%
Contains
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Vitamin B2
+65.6%
Contains
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Vitamin B3
+40.2%
Contains
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Vitamin B6
+970%
Contains
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Folate
+84.6%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+520%
Contains
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Other
+54.5%
Contains
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Protein
+14.5%
Contains
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Fats
+22.6%
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Carbs
+33%
Protein:
6.2 g
Fats:
16.4 g
Carbs:
50.9 g
Water:
24.8 g
Other:
1.7 g
Protein:
7.1 g
Fats:
20.1 g
Carbs:
67.7 g
Water:
4 g
Other:
1.1 g
Contains
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Water
+520%
Contains
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Other
+54.5%
Contains
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Protein
+14.5%
Contains
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Fats
+22.6%
Contains
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Carbs
+33%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-51.1%
Equal in Monounsaturated Fat - 4.9
Equal in Polyunsaturated fat - 7.5
Saturated Fat:
3.079 g
Monounsaturated Fat:
4.797 g
Polyunsaturated fat:
7.473 g
Saturated Fat:
6.3 g
Monounsaturated Fat:
4.9 g
Polyunsaturated fat:
7.5 g
Contains
less
Saturated Fat
-51.1%
Equal in Monounsaturated Fat - 4.9
Equal in Polyunsaturated fat - 7.5
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 48.5g | 63.2g |
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| Protein | 6.2g | 7.1g |
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| Fats | 16.4g | 20.1g |
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| Carbs | 50.9g | 67.7g |
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| Calories | 372kcal | 478kcal |
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| Sugar | 31.73g | 30.9g |
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| Fiber | 2.4g | 4.5g |
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| Calcium | 72mg |
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| Iron | 1.6mg | 2.1mg |
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| Magnesium | 17mg | 6mg |
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| Phosphorus | 76mg | 28mg |
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| Potassium | 111mg | 123mg |
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| Sodium | 304mg | 325mg |
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| Zinc | 0.59mg | 0.2mg |
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| Copper | 0.088mg |
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| Manganese | 0.3mg |
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| Selenium | 17µg |
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| Vitamin A | 214IU |
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| Vitamin A RAE | 62µg |
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| Vitamin E | 1.99mg |
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| Vitamin C | 2mg |
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| Vitamin B1 | 0.324mg | 0.29mg |
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| Vitamin B2 | 0.265mg | 0.16mg |
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| Vitamin B3 | 2.384mg | 1.7mg |
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| Vitamin B5 | 0.406mg |
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| Vitamin B6 | 0.107mg | 0.01mg |
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| Folate | 72µg | 39µg |
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| Vitamin B12 | 0.14µg |
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| Vitamin K | 4.4µg |
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| Tryptophan | 0.074mg |
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| Threonine | 0.211mg |
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| Isoleucine | 0.259mg |
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| Leucine | 0.458mg |
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| Lysine | 0.243mg |
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| Methionine | 0.117mg |
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| Phenylalanine | 0.3mg |
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| Valine | 0.291mg |
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| Histidine | 0.145mg |
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| Cholesterol | 66mg | 0mg |
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| Trans Fat | 0.27g |
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| Saturated Fat | 3.079g | 6.3g |
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| Omega-3 - DHA | 0.004g |
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| Monounsaturated Fat | 4.797g | 4.9g |
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| Polyunsaturated fat | 7.473g | 7.5g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
14%
Minerals Daily Need Coverage Score
35%
15%
Comparison summary
Which food contains less Sodium?
Sweet roll contains less Sodium (difference - 21mg)
Which food is lower in Saturated Fat?
Sweet roll is lower in Saturated Fat (difference - 3.221g)
Which food is richer in minerals?
Sweet roll is relatively richer in minerals
Which food is richer in vitamins?
Sweet roll is relatively richer in vitamins
Which food is lower in Sugar?
Keebler Oatmeal Cookies is lower in Sugar (difference - 0.83g)
Which food is lower in Cholesterol?
Keebler Oatmeal Cookies is lower in Cholesterol (difference - 66mg)
Which food is lower in glycemic index?
Keebler Oatmeal Cookies is lower in glycemic index (difference - 40)
Which food is cheaper?
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The foods are relatively equal in price ($)