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  6. Agave nectar vs. Apricot jam

Agave nectar vs. Apricot jam — In-Depth Nutrition Comparison

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Differences between Agave nectar and Apricot jam

  • Agave nectar has more Vitamin K, Vitamin B6, Vitamin B2, Vitamin B1, Vitamin C, Folate, and Vitamin E , while Apricot jam has more Copper.
  • Agave nectar's daily need coverage for Vitamin K is 19% higher.

The food types used in this comparison are Sweetener, syrup, agave and Jams and preserves, apricot.

Infographic

Agave nectar vs Apricot jam infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Agave nectar
Agave nectar
1
:
9
Apricot jam
Apricot jam
Contains less Sodium -90%
Contains more Calcium +1900%
Contains more Iron +444.4%
Contains more Magnesium +300%
Contains more Phosphorus +200%
Contains more Potassium +1825%
Contains more Zinc +500%
Contains more Copper +1011.1%
Contains more Manganese +700%
Contains more Selenium +17.6%
Agave nectar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 4% 1% 1% 1% 1% 1% 3% 1% 10%
Apricot jam
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 19% 3% 2% 7% 6% 2% 34% 6% 11%
Contains less Sodium -90%
Contains more Calcium +1900%
Contains more Iron +444.4%
Contains more Magnesium +300%
Contains more Phosphorus +200%
Contains more Potassium +1825%
Contains more Zinc +500%
Contains more Copper +1011.1%
Contains more Manganese +700%
Contains more Selenium +17.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Agave nectar
Agave nectar
8
:
2
Apricot jam
Apricot jam
Contains more Vitamin E +653.8%
Contains more Vitamin C +93.2%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +650%
Contains more Vitamin B3 +1813.9%
Contains more Vitamin B6 +1070%
Contains more Folate +2900%
Contains more Vitamin K +∞%
Contains more Vitamin A +31.4%
Agave nectar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 20% 0% 57% 31% 39% 13% 0% 54% 23% 0% 57%
Apricot jam
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 3% 0% 30% 0% 6% 1% 2% 5% 1% 0% 0%
Contains more Vitamin E +653.8%
Contains more Vitamin C +93.2%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +650%
Contains more Vitamin B3 +1813.9%
Contains more Vitamin B6 +1070%
Contains more Folate +2900%
Contains more Vitamin K +∞%
Contains more Vitamin A +31.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Agave nectar
Agave nectar
2
:
3
Apricot jam
Apricot jam
Contains more Fats +125%
Contains more Carbs +18.6%
Contains more Protein +677.8%
Contains more Water +50.4%
Contains more Other +33.3%
Agave nectar
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
Apricot jam
64% 35%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 64.4 g
Water: 34.5 g
Other: 0.2 g
Contains more Fats +125%
Contains more Carbs +18.6%
Contains more Protein +677.8%
Contains more Water +50.4%
Contains more Other +33.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Agave nectar Apricot jam
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Agave nectar Apricot jam Opinion
Net carbs 76.17g 64.1g Agave nectar
Protein 0.09g 0.7g Apricot jam
Fats 0.45g 0.2g Agave nectar
Carbs 76.37g 64.4g Agave nectar
Calories 310kcal 242kcal Agave nectar
Fructose 55.6g Agave nectar
Sugar 68.03g 43.4g Apricot jam
Fiber 0.2g 0.3g Apricot jam
Calcium 1mg 20mg Apricot jam
Iron 0.09mg 0.49mg Apricot jam
Magnesium 1mg 4mg Apricot jam
Phosphorus 1mg 3mg Apricot jam
Potassium 4mg 77mg Apricot jam
Sodium 4mg 40mg Agave nectar
Zinc 0.01mg 0.06mg Apricot jam
Copper 0.009mg 0.1mg Apricot jam
Manganese 0.005mg 0.04mg Apricot jam
Selenium 1.7µg 2µg Apricot jam
Vitamin A 156IU 205IU Apricot jam
Vitamin A RAE 8µg 10µg Apricot jam
Vitamin E 0.98mg 0.13mg Agave nectar
Vitamin C 17mg 8.8mg Agave nectar
Vitamin B1 0.122mg 0mg Agave nectar
Vitamin B2 0.165mg 0.022mg Agave nectar
Vitamin B3 0.689mg 0.036mg Agave nectar
Vitamin B5 0.02mg Apricot jam
Vitamin B6 0.234mg 0.02mg Agave nectar
Folate 30µg 1µg Agave nectar
Vitamin K 22.5µg 0µg Agave nectar
Saturated Fat 0g 0.01g Agave nectar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Agave nectar Apricot jam
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Agave nectar
5%
Apricot jam
Minerals Daily Need Coverage Score
2%
Agave nectar
9%
Apricot jam

Comparison summary

Which food is lower in Sugar?
Apricot jam
Apricot jam is lower in Sugar (difference - 24.63g)
Which food is cheaper?
Apricot jam
Apricot jam is cheaper (difference - $2)
Which food is richer in minerals?
Apricot jam
Apricot jam is relatively richer in minerals
Which food contains less Sodium?
Agave nectar
Agave nectar contains less Sodium (difference - 36mg)
Which food is lower in Saturated Fat?
Agave nectar
Agave nectar is lower in Saturated Fat (difference - 0.01g)
Which food is lower in glycemic index?
Agave nectar
Agave nectar is lower in glycemic index (difference - 56)
Which food is richer in vitamins?
Agave nectar
Agave nectar is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients
  2. Apricot jam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170645/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.