Agave nectar vs. Crunch bar — In-Depth Nutrition Comparison
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What are the differences between Agave nectar and Crunch bar?
- Agave nectar is higher in Vitamin C, yet Crunch bar is higher in Calcium, Potassium, Iron, and Fiber.
- Crunch bar's daily need coverage for Saturated Fat is 80% more.
- Agave nectar has 34 times more Vitamin C than Crunch bar. While Agave nectar has 17mg of Vitamin C, Crunch bar has only 0.5mg.
- The amount of Sugar in Crunch bar is lower.
We used Sweetener, syrup, agave and Candies, NESTLE, CRUNCH Bar and Dessert Topping types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-97.3%
Contains
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Calcium
+9900%
Contains
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Iron
+677.8%
Contains
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Potassium
+7525%
Contains
less
Sodium
-97.3%
Contains
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Calcium
+9900%
Contains
more
Iron
+677.8%
Contains
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Potassium
+7525%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
more
Vitamin A
+45.8%
Contains
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Vitamin C
+3300%
Contains
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Vitamin A
+45.8%
Contains
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Vitamin C
+3300%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+14%
Contains
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Water
+3429.2%
Contains
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Protein
+5455.6%
Contains
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Fats
+5677.8%
Contains
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Other
+800%
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
Protein:
5 g
Fats:
26 g
Carbs:
67 g
Water:
0.65 g
Other:
1.35 g
Contains
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Carbs
+14%
Contains
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Water
+3429.2%
Contains
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Protein
+5455.6%
Contains
more
Fats
+5677.8%
Contains
more
Other
+800%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 76.17g | 65.1g |
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| Protein | 0.09g | 5g |
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| Fats | 0.45g | 26g |
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| Carbs | 76.37g | 67g |
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| Calories | 310kcal | 500kcal |
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| Fructose | 55.6g |
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| Sugar | 68.03g | 55g |
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| Fiber | 0.2g | 1.9g |
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| Calcium | 1mg | 100mg |
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| Iron | 0.09mg | 0.7mg |
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| Magnesium | 1mg |
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| Phosphorus | 1mg |
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| Potassium | 4mg | 305mg |
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| Sodium | 4mg | 150mg |
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| Zinc | 0.01mg |
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| Copper | 0.009mg |
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| Manganese | 0.005mg |
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| Selenium | 1.7µg |
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| Vitamin A | 156IU | 107IU |
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| Vitamin A RAE | 8µg |
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| Vitamin E | 0.98mg |
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| Vitamin C | 17mg | 0.5mg |
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| Vitamin B1 | 0.122mg |
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| Vitamin B2 | 0.165mg |
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| Vitamin B3 | 0.689mg |
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| Vitamin B6 | 0.234mg |
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| Folate | 30µg |
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| Vitamin K | 22.5µg |
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| Cholesterol | 0mg | 13mg |
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| Trans Fat | 0.137g |
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| Saturated Fat | 0g | 16g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
1%
Minerals Daily Need Coverage Score
2%
10%
Comparison summary
Which food is lower in Sugar?
Crunch bar is lower in Sugar (difference - 13.03g)
Which food is lower in glycemic index?
Crunch bar is lower in glycemic index (difference - 13)
Which food is cheaper?
Crunch bar is cheaper (difference - $2)
Which food contains less Sodium?
Agave nectar contains less Sodium (difference - 146mg)
Which food is lower in Cholesterol?
Agave nectar is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Agave nectar is lower in Saturated Fat (difference - 16g)
Which food is richer in vitamins?
Agave nectar is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.