Agave nectar vs. Mars — In-Depth Nutrition Comparison
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The main differences between Agave nectar and Mars
- Agave nectar has more Vitamin C, however, Mars has more Iron, Calcium, and Fiber.
- Daily need coverage for Saturated Fat from Mars is 58% higher.
- Mars has 34 times less Vitamin C than Agave nectar. Agave nectar has 17mg of Vitamin C, while Mars has 0.5mg.
- Mars is lower in Sugar.
Food types used in this article are Sweetener, syrup, agave and Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-97.1%
Contains
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Calcium
+8900%
Contains
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Iron
+855.6%
Contains
less
Sodium
-97.1%
Contains
more
Calcium
+8900%
Contains
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Iron
+855.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin C
+3300%
Equal in Vitamin A - 167
Contains
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Vitamin C
+3300%
Equal in Vitamin A - 167
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+1249.4%
Contains
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Protein
+4655.6%
Contains
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Fats
+4193.3%
Contains
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Other
+1433.3%
Equal in Carbs - 72.4
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
Protein:
4.28 g
Fats:
19.32 g
Carbs:
72.4 g
Water:
1.7 g
Other:
2.3 g
Contains
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Water
+1249.4%
Contains
more
Protein
+4655.6%
Contains
more
Fats
+4193.3%
Contains
more
Other
+1433.3%
Equal in Carbs - 72.4
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 76.17g | 70.4g |
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| Protein | 0.09g | 4.28g |
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| Fats | 0.45g | 19.32g |
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| Carbs | 76.37g | 72.4g |
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| Calories | 310kcal | 475kcal |
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| Fructose | 55.6g |
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| Sugar | 68.03g | 58.94g |
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| Fiber | 0.2g | 2g |
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| Calcium | 1mg | 90mg |
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| Iron | 0.09mg | 0.86mg |
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| Magnesium | 1mg |
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| Phosphorus | 1mg |
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| Potassium | 4mg |
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| Sodium | 4mg | 136mg |
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| Zinc | 0.01mg |
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| Copper | 0.009mg |
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| Manganese | 0.005mg |
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| Selenium | 1.7µg |
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| Vitamin A | 156IU | 167IU |
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| Vitamin A RAE | 8µg |
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| Vitamin E | 0.98mg |
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| Vitamin C | 17mg | 0.5mg |
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| Vitamin B1 | 0.122mg |
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| Vitamin B2 | 0.165mg |
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| Vitamin B3 | 0.689mg |
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| Vitamin B6 | 0.234mg |
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| Folate | 30µg |
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| Vitamin K | 22.5µg |
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| Cholesterol | 0mg | 12mg |
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| Trans Fat | 0.131g |
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| Saturated Fat | 0g | 11.651g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
1%
Minerals Daily Need Coverage Score
2%
8%
Comparison summary
Which food is lower in Sugar?
Mars is lower in Sugar (difference - 9.09g)
Which food contains less Sodium?
Agave nectar contains less Sodium (difference - 132mg)
Which food is lower in Cholesterol?
Agave nectar is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Agave nectar is lower in Saturated Fat (difference - 11.651g)
Which food is lower in glycemic index?
Agave nectar is lower in glycemic index (difference - 49)
Which food is richer in minerals?
Agave nectar is relatively richer in minerals
Which food is richer in vitamins?
Agave nectar is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($2)