Agave nectar vs. Mars — In-Depth Nutrition Comparison
Compare
The main differences between Agave nectar and Mars
- Agave nectar has more Vitamin C, however, Mars has more Iron, Calcium, and Fiber.
- Daily need coverage for Saturated Fat from Mars is 58% higher.
- Mars has 34 times less Vitamin C than Agave nectar. Agave nectar has 17mg of Vitamin C, while Mars has 0.5mg.
- Mars is lower in Sugar.
Food types used in this article are Sweetener, syrup, agave and Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -97.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +8900% |
| Contains more IronIron | +855.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3300% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
Protein:
4.28 g
Fats:
19.32 g
Carbs:
72.4 g
Water:
1.7 g
Other:
2.3 g
| Contains more WaterWater | +1249.4% |
| Contains more ProteinProtein | +4655.6% |
| Contains more FatsFats | +4193.3% |
| Contains more OtherOther | +1433.3% |
~equal in
Carbs
~72.4g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 310kcal | 475kcal |
|
| Protein | 0.09g | 4.28g |
|
| Fats | 0.45g | 19.32g |
|
| Vitamin C | 17mg | 0.5mg |
|
| Net carbs | 76.17g | 70.4g |
|
| Carbs | 76.37g | 72.4g |
|
| Cholesterol | 0mg | 12mg |
|
| Magnesium | 1mg |
|
|
| Calcium | 1mg | 90mg |
|
| Potassium | 4mg |
|
|
| Iron | 0.09mg | 0.86mg |
|
| Sugar | 68.03g | 58.94g |
|
| Fiber | 0.2g | 2g |
|
| Copper | 0.009mg |
|
|
| Zinc | 0.01mg |
|
|
| Phosphorus | 1mg |
|
|
| Sodium | 4mg | 136mg |
|
| Vitamin A | 156IU | 167IU |
|
| Vitamin A | 8µg |
|
|
| Vitamin E | 0.98mg |
|
|
| Manganese | 0.005mg |
|
|
| Selenium | 1.7µg |
|
|
| Vitamin B1 | 0.122mg |
|
|
| Vitamin B2 | 0.165mg |
|
|
| Vitamin B3 | 0.689mg |
|
|
| Vitamin B6 | 0.234mg |
|
|
| Vitamin K | 22.5µg |
|
|
| Folate | 30µg |
|
|
| Trans Fat | 0.131g |
|
|
| Choline | 13.3mg |
|
|
| Saturated Fat | 0g | 11.651g |
|
| Fructose | 55.6g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
1%
Minerals Daily Need Coverage Score
2%
8%
Comparison summary
Which food is lower in Sugar?
Mars is lower in Sugar (difference - 9.09g)
Which food is lower in Cholesterol?
Agave nectar is lower in Cholesterol (difference - 12mg)
Which food contains less Sodium?
Agave nectar contains less Sodium (difference - 132mg)
Which food is lower in Saturated Fat?
Agave nectar is lower in Saturated Fat (difference - 11.651g)
Which food is lower in glycemic index?
Agave nectar is lower in glycemic index (difference - 49)
Which food is richer in minerals?
Agave nectar is relatively richer in minerals
Which food is richer in vitamins?
Agave nectar is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($2)