Sugar substitute vs. York peppermint pattie — In-Depth Nutrition Comparison
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Significant differences between Sugar substitute and York peppermint pattie
- Sugar substitute has more Calcium, however, York peppermint pattie is richer in Iron, and Fiber.
- Sugar substitute covers your daily Calcium needs 87% more than York peppermint pattie.
- York peppermint pattie has 20 times less Sodium than Sugar substitute. Sugar substitute has 572mg of Sodium, while York peppermint pattie has 28mg.
Specific food types used in this comparison are Sweeteners, sugar substitute, granulated, brown and Candies, YORK Peppermint Pattie.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+7890.9%
Contains
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Phosphorus
+∞%
Contains
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Iron
+475%
Contains
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Potassium
+184.6%
Contains
less
Sodium
-95.1%
Contains
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Calcium
+7890.9%
Contains
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Phosphorus
+∞%
Contains
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Iron
+475%
Contains
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Potassium
+184.6%
Contains
less
Sodium
-95.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Other
+550%
Contains
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Fats
+∞%
Equal in Protein - 2.19
Equal in Carbs - 80.99
Equal in Water - 9.03
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
Protein:
2.19 g
Fats:
7.17 g
Carbs:
80.99 g
Water:
9.03 g
Other:
0.62 g
Contains
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Other
+550%
Contains
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Fats
+∞%
Equal in Protein - 2.19
Equal in Carbs - 80.99
Equal in Water - 9.03
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 84.17g | 78.99g |
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| Protein | 2.06g | 2.19g |
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| Fats | 0g | 7.17g |
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| Carbs | 84.77g | 80.99g |
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| Calories | 347kcal | 384kcal |
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| Starch | 3.52g |
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| Sugar | 4.03g | 63.78g |
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| Fiber | 0.6g | 2g |
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| Calcium | 879mg | 11mg |
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| Iron | 0.16mg | 0.92mg |
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| Magnesium | 6mg |
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| Phosphorus | 8mg | 0mg |
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| Potassium | 39mg | 111mg |
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| Sodium | 572mg | 28mg |
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| Zinc | 0.04mg |
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| Copper | 0.007mg |
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| Manganese | 0.022mg |
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| Vitamin A | 7IU |
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| Vitamin B1 | 0.015mg |
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| Vitamin B2 | 0.015mg |
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| Vitamin B5 | 0.08mg |
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| Vitamin B6 | 0.015mg |
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| Cholesterol | 1mg |
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| Saturated Fat | 4.34g |
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| Monounsaturated Fat | 0.41g |
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| Polyunsaturated fat | 0.11g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
0%
Minerals Daily Need Coverage Score
36%
5%
Comparison summary
Which food contains less Sodium?
York peppermint pattie contains less Sodium (difference - 544mg)
Which food is lower in glycemic index?
York peppermint pattie is lower in glycemic index (difference - 40)
Which food is lower in Sugar?
Sugar substitute is lower in Sugar (difference - 59.75g)
Which food is lower in Cholesterol?
Sugar substitute is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Sugar substitute is lower in Saturated Fat (difference - 4.34g)
Which food is richer in minerals?
Sugar substitute is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.