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  6. Sugar substitute vs. York peppermint pattie

Sugar substitute vs. York peppermint pattie — In-Depth Nutrition Comparison

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Significant differences between sugar substitute and york peppermint pattie

  • Sugar substitute has more calcium; however, york peppermint pattie is richer in iron and fiber.
  • Sugar substitute covers your daily calcium needs 87% more than york peppermint pattie.
  • York peppermint pattie has 20 times less sodium than sugar substitute. Sugar substitute has 572mg of sodium, while york peppermint pattie has 28mg.

Specific food types used in this comparison are Sweeteners, sugar substitute, granulated, brown and Candies, YORK Peppermint Pattie.

Infographic

Sugar substitute vs York peppermint pattie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 264% 3.4% 6% 2.3% 1.1% 3.4% 75% 2.9% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 3.3% 9.8% 35% 0% 0% 0% 3.7% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +7890.9%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more PotassiumPotassium +184.6%
Contains more IronIron +475%
Contains less SodiumSodium -95.1%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 3.5% 0% 4.8% 3.5% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~mg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Folate ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Sugar substitute York peppermint pattie DV% diff.
Calcium 879mg 11mg 87%
Sodium 572mg 28mg 24%
Saturated fat 4.34g 20%
Fats 0g 7.17g 11%
Iron 0.16mg 0.92mg 10%
Fiber 0.6g 2g 6%
Calories 347kcal 384kcal 2%
Vitamin B5 0.08mg 2%
Potassium 39mg 111mg 2%
Monounsaturated fat 0.41g 1%
Vitamin B6 0.015mg 1%
Vitamin B2 0.015mg 1%
Vitamin B1 0.015mg 1%
Manganese 0.022mg 1%
Copper 0.007mg 1%
Phosphorus 8mg 0mg 1%
Starch 3.52g 1%
Magnesium 6mg 1%
Carbs 84.77g 80.99g 1%
Polyunsaturated fat 0.11g 1%
Protein 2.06g 2.19g 0%
Net carbs 84.17g 78.99g N/A
Cholesterol 1mg 0%
Sugar 4.03g 63.78g N/A
Zinc 0.04mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 85% 9% 4%
Protein: 2.06 g
Fats: 0 g
Carbs: 84.77 g
Water: 9.14 g
Other: 4.03 g
2% 7% 81% 9%
Protein: 2.19 g
Fats: 7.17 g
Carbs: 80.99 g
Water: 9.03 g
Other: 0.62 g
Contains more OtherOther +550%
Contains more FatsFats +∞%
~equal in Protein ~2.19g
~equal in Carbs ~80.99g
~equal in Water ~9.03g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients
  2. York peppermint pattie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167982/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.