Maple syrup vs. After eight — In-Depth Nutrition Comparison
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What are the main differences between Maple syrup and After eight?
- Maple syrup is richer in Calcium, yet After eight is richer in Fiber, and Iron.
- After eight's daily need coverage for Saturated Fat is 42% higher.
- Maple syrup has 8 times more Calcium than After eight. Maple syrup has 102mg of Calcium, while After eight has 13mg.
- Maple syrup contains less Sugar.
We used Syrups, maple and Candies, NESTLE, AFTER EIGHT Mints types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+684.6%
Contains
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Iron
+418.2%
Contains
less
Sodium
-91.7%
Contains
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Calcium
+684.6%
Contains
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Iron
+418.2%
Contains
less
Sodium
-91.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+414.1%
Contains
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Protein
+4075%
Contains
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Fats
+19733.3%
Contains
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Carbs
+18.6%
Contains
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Other
+27.7%
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
Protein:
1.67 g
Fats:
11.9 g
Carbs:
79.53 g
Water:
6.3 g
Other:
0.6 g
Contains
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Water
+414.1%
Contains
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Protein
+4075%
Contains
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Fats
+19733.3%
Contains
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Carbs
+18.6%
Contains
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Other
+27.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-99.9%
Saturated Fat:
0.007 g
Monounsaturated Fat:
0.011 g
Polyunsaturated fat:
0.017 g
Saturated Fat:
8.33 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0 g
Contains
less
Saturated Fat
-99.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 67.04g | 77.13g |
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| Protein | 0.04g | 1.67g |
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| Fats | 0.06g | 11.9g |
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| Carbs | 67.04g | 79.53g |
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| Calories | 260kcal | 432kcal |
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| Fructose | 0.52g |
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| Sugar | 60.46g | 66.6g |
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| Fiber | 0g | 2.4g |
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| Calcium | 102mg | 13mg |
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| Iron | 0.11mg | 0.57mg |
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| Magnesium | 21mg |
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| Phosphorus | 2mg |
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| Potassium | 212mg |
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| Sodium | 12mg | 1mg |
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| Zinc | 1.47mg |
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| Copper | 0.018mg |
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| Manganese | 2.908mg |
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| Selenium | 0.6µg |
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| Vitamin B1 | 0.066mg |
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| Vitamin B2 | 1.27mg |
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| Vitamin B3 | 0.081mg |
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| Vitamin B5 | 0.036mg |
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| Vitamin B6 | 0.002mg |
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| Saturated Fat | 0.007g | 8.33g |
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| Monounsaturated Fat | 0.011g |
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| Polyunsaturated fat | 0.017g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
0%
Minerals Daily Need Coverage Score
50%
3%
Comparison summary
Which food is lower in Sugar?
Maple syrup is lower in Sugar (difference - 6.14g)
Which food is lower in Saturated Fat?
Maple syrup is lower in Saturated Fat (difference - 8.323g)
Which food is richer in minerals?
Maple syrup is relatively richer in minerals
Which food is richer in vitamins?
Maple syrup is relatively richer in vitamins
Which food contains less Sodium?
After eight contains less Sodium (difference - 11mg)
Which food is lower in glycemic index?
After eight is lower in glycemic index (difference - 54)
Which food is cheaper?
After eight is cheaper (difference - $4)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)