Maple syrup vs. After eight — In-Depth Nutrition Comparison
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What are the main differences between maple syrup and after eight?
- Maple syrup is richer in calcium, yet after eight is richer in fiber and iron.
- After eight's daily need coverage for saturated fat is 42% higher.
- Maple syrup has 8 times more calcium than after eight. Maple syrup has 102mg of calcium, while after eight has 13mg.
- Maple syrup contains less sugar.
We used Syrups, maple and Candies, NESTLE, AFTER EIGHT Mints types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +684.6% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +418.2% |
| Contains less SodiumSodium | -91.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.908mg | 126% | |
| Vitamin B2 | 1.27mg | 98% | |
| Saturated fat | 0.007g | 8.33g | 38% |
| Fats | 0.06g | 11.9g | 18% |
| Zinc | 1.47mg | 13% | |
| Fiber | 0g | 2.4g | 10% |
| Calories | 260kcal | 432kcal | 9% |
| Calcium | 102mg | 13mg | 9% |
| Potassium | 212mg | 6% | |
| Vitamin B1 | 0.066mg | 6% | |
| Iron | 0.11mg | 0.57mg | 6% |
| Magnesium | 21mg | 5% | |
| Carbs | 67.04g | 79.53g | 4% |
| Protein | 0.04g | 1.67g | 3% |
| Copper | 0.018mg | 2% | |
| Vitamin B5 | 0.036mg | 1% | |
| Vitamin B3 | 0.081mg | 1% | |
| Fructose | 0.52g | 1% | |
| Selenium | 0.6µg | 1% | |
| Net carbs | 67.04g | 77.13g | N/A |
| Sugar | 60.46g | 66.6g | N/A |
| Phosphorus | 2mg | 0% | |
| Sodium | 12mg | 1mg | 0% |
| Vitamin B6 | 0.002mg | 0% | |
| Choline | 1.6mg | 0% | |
| Monounsaturated fat | 0.011g | 0% | |
| Polyunsaturated fat | 0.017g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
Protein:
1.67 g
Fats:
11.9 g
Carbs:
79.53 g
Water:
6.3 g
Other:
0.6 g
| Contains more WaterWater | +414.1% |
| Contains more ProteinProtein | +4075% |
| Contains more FatsFats | +19733.3% |
| Contains more CarbsCarbs | +18.6% |
| Contains more OtherOther | +27.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.007 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.017 g
Saturated fat:
Sat. Fat
8.33 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
