Maple syrup vs. Chocolate pudding — In-Depth Nutrition Comparison
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What are the main differences between Maple syrup and Chocolate pudding?
- Maple syrup is richer in Manganese, Vitamin B2, and Zinc, yet Chocolate pudding is richer in Phosphorus, Vitamin B12, Copper, Vitamin D, and Vitamin A RAE.
- Maple syrup's daily need coverage for Manganese is 124% higher.
- Maple syrup has 9 times more Vitamin B2 than Chocolate pudding. Maple syrup has 1.27mg of Vitamin B2, while Chocolate pudding has 0.147mg.
- Maple syrup contains less Sodium.
We used Syrups, maple and Puddings, chocolate, dry mix, instant, prepared with 2% milk types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+10.5%
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Potassium
+26.2%
Contains
less
Sodium
-95.8%
Contains
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Zinc
+241.9%
Contains
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Manganese
+4590.3%
Contains
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Iron
+263.6%
Contains
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Phosphorus
+11800%
Contains
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Copper
+277.8%
Contains
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Selenium
+283.3%
Equal in Calcium - 104
Equal in Magnesium - 19
Contains
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Magnesium
+10.5%
Contains
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Potassium
+26.2%
Contains
less
Sodium
-95.8%
Contains
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Zinc
+241.9%
Contains
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Manganese
+4590.3%
Contains
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Iron
+263.6%
Contains
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Phosphorus
+11800%
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Copper
+277.8%
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Selenium
+283.3%
Equal in Calcium - 104
Equal in Magnesium - 19
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+94.1%
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Vitamin B2
+763.9%
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Vitamin A
+∞%
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Vitamin D
+∞%
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Vitamin C
+∞%
Contains
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Vitamin B3
+33.3%
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Vitamin B5
+661.1%
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Vitamin B6
+1800%
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Folate
+∞%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin B1
+94.1%
Contains
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Vitamin B2
+763.9%
Contains
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Vitamin A
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+33.3%
Contains
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Vitamin B5
+661.1%
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Vitamin B6
+1800%
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Folate
+∞%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+254.9%
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Protein
+7775%
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Fats
+3100%
Contains
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Water
+130.3%
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Other
+208.5%
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
Protein:
3.15 g
Fats:
1.92 g
Carbs:
18.89 g
Water:
74.59 g
Other:
1.45 g
Contains
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Carbs
+254.9%
Contains
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Protein
+7775%
Contains
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Fats
+3100%
Contains
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Water
+130.3%
Contains
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Other
+208.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-99.3%
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Monounsaturated Fat
+5000%
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Polyunsaturated fat
+676.5%
Saturated Fat:
0.007 g
Monounsaturated Fat:
0.011 g
Polyunsaturated fat:
0.017 g
Saturated Fat:
1.064 g
Monounsaturated Fat:
0.561 g
Polyunsaturated fat:
0.132 g
Contains
less
Saturated Fat
-99.3%
Contains
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Monounsaturated Fat
+5000%
Contains
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Polyunsaturated fat
+676.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 67.04g | 18.49g |
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| Protein | 0.04g | 3.15g |
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| Fats | 0.06g | 1.92g |
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| Carbs | 67.04g | 18.89g |
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| Calories | 260kcal | 105kcal |
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| Fructose | 0.52g |
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| Sugar | 60.46g |
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| Fiber | 0g | 0.4g |
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| Calcium | 102mg | 104mg |
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| Iron | 0.11mg | 0.4mg |
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| Magnesium | 21mg | 19mg |
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| Phosphorus | 2mg | 238mg |
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| Potassium | 212mg | 168mg |
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| Sodium | 12mg | 284mg |
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| Zinc | 1.47mg | 0.43mg |
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| Copper | 0.018mg | 0.068mg |
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| Manganese | 2.908mg | 0.062mg |
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| Selenium | 0.6µg | 2.3µg |
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| Vitamin A | 0IU | 170IU |
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| Vitamin A RAE | 0µg | 46µg |
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| Vitamin D | 0IU | 33IU |
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| Vitamin D | 0µg | 0.8µg |
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| Vitamin C | 0mg | 0.8mg |
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| Vitamin B1 | 0.066mg | 0.034mg |
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| Vitamin B2 | 1.27mg | 0.147mg |
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| Vitamin B3 | 0.081mg | 0.108mg |
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| Vitamin B5 | 0.036mg | 0.274mg |
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| Vitamin B6 | 0.002mg | 0.038mg |
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| Folate | 0µg | 5µg |
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| Vitamin B12 | 0µg | 0.31µg |
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| Tryptophan | 0.044mg |
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| Threonine | 0.139mg |
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| Isoleucine | 0.182mg |
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| Leucine | 0.295mg |
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| Lysine | 0.239mg |
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| Methionine | 0.074mg |
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| Phenylalanine | 0.151mg |
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| Valine | 0.208mg |
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| Histidine | 0.082mg |
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| Cholesterol | 0mg | 6mg |
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| Saturated Fat | 0.007g | 1.064g |
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| Monounsaturated Fat | 0.011g | 0.561g |
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| Polyunsaturated fat | 0.017g | 0.132g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
12%
Minerals Daily Need Coverage Score
50%
27%
Comparison summary
Which food contains less Sodium?
Maple syrup contains less Sodium (difference - 272mg)
Which food is lower in Cholesterol?
Maple syrup is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Maple syrup is lower in Saturated Fat (difference - 1.057g)
Which food is lower in Sugar?
Chocolate pudding is lower in Sugar (difference - 60.46g)
Which food is lower in glycemic index?
Chocolate pudding is lower in glycemic index (difference - 3)
Which food is cheaper?
Chocolate pudding is cheaper (difference - $4)
Which food is richer in vitamins?
Chocolate pudding is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.