Maple syrup vs. Crunch bar — In-Depth Nutrition Comparison
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How are Maple syrup and Crunch bar different?
- Crunch bar is higher than Maple syrup in Fiber, and Iron.
- Crunch bar covers your daily need of Saturated Fat 80% more than Maple syrup.
Syrups, maple and Candies, NESTLE, CRUNCH Bar and Dessert Topping types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-92%
Contains
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Iron
+536.4%
Contains
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Potassium
+43.9%
Equal in Calcium - 100
Contains
less
Sodium
-92%
Contains
more
Iron
+536.4%
Contains
more
Potassium
+43.9%
Equal in Calcium - 100
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Water
+4883.1%
Contains
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Protein
+12400%
Contains
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Fats
+43233.3%
Contains
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Other
+187.2%
Equal in Carbs - 67
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
Protein:
5 g
Fats:
26 g
Carbs:
67 g
Water:
0.65 g
Other:
1.35 g
Contains
more
Water
+4883.1%
Contains
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Protein
+12400%
Contains
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Fats
+43233.3%
Contains
more
Other
+187.2%
Equal in Carbs - 67
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-100%
Saturated Fat:
0.007 g
Monounsaturated Fat:
0.011 g
Polyunsaturated fat:
0.017 g
Saturated Fat:
16 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0 g
Contains
less
Saturated Fat
-100%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 67.04g | 65.1g |
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| Protein | 0.04g | 5g |
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| Fats | 0.06g | 26g |
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| Carbs | 67.04g | 67g |
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| Calories | 260kcal | 500kcal |
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| Fructose | 0.52g |
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| Sugar | 60.46g | 55g |
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| Fiber | 0g | 1.9g |
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| Calcium | 102mg | 100mg |
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| Iron | 0.11mg | 0.7mg |
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| Magnesium | 21mg |
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| Phosphorus | 2mg |
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| Potassium | 212mg | 305mg |
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| Sodium | 12mg | 150mg |
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| Zinc | 1.47mg |
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| Copper | 0.018mg |
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| Manganese | 2.908mg |
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| Selenium | 0.6µg |
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| Vitamin A | 0IU | 107IU |
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| Vitamin C | 0mg | 0.5mg |
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| Vitamin B1 | 0.066mg |
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| Vitamin B2 | 1.27mg |
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| Vitamin B3 | 0.081mg |
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| Vitamin B5 | 0.036mg |
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| Vitamin B6 | 0.002mg |
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| Cholesterol | 0mg | 13mg |
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| Trans Fat | 0.137g |
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| Saturated Fat | 0.007g | 16g |
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| Monounsaturated Fat | 0.011g |
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| Polyunsaturated fat | 0.017g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
1%
Minerals Daily Need Coverage Score
50%
10%
Comparison summary
Which food contains less Sodium?
Maple syrup contains less Sodium (difference - 138mg)
Which food is lower in Cholesterol?
Maple syrup is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Maple syrup is lower in Saturated Fat (difference - 15.993g)
Which food is richer in minerals?
Maple syrup is relatively richer in minerals
Which food is richer in vitamins?
Maple syrup is relatively richer in vitamins
Which food is lower in Sugar?
Crunch bar is lower in Sugar (difference - 5.46g)
Which food is lower in glycemic index?
Crunch bar is lower in glycemic index (difference - 54)
Which food is cheaper?
Crunch bar is cheaper (difference - $4)