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Maple syrup vs. Crunch bar — In-Depth Nutrition Comparison

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How are maple syrup and crunch bar different?

  • Crunch bar is higher than maple syrup in fiber and iron.
  • Crunch bar covers your daily need for saturated fat, 80% more than maple syrup.

Syrups, maple and Candies, NESTLE, CRUNCH Bar and Dessert Topping types were used in this article.

Infographic

Maple syrup vs Crunch bar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 31% 19% 4.1% 6% 40% 0.86% 1.6% 379% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 30% 27% 26% 0% 0% 0% 20% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -92%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +43.9%
Contains more IronIron +536.4%
~equal in Calcium ~100mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 17% 293% 1.5% 2.2% 0.46% 0% 0% 0% 0.87%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Folate ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
5% 26% 67%
Protein: 5 g
Fats: 26 g
Carbs: 67 g
Water: 0.65 g
Other: 1.35 g
Contains more WaterWater +4883.1%
Contains more ProteinProtein +12400%
Contains more FatsFats +43233.3%
Contains more OtherOther +187.2%
~equal in Carbs ~67g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 0.007 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.017 g
100%
Saturated fat: Sat. Fat 16 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Maple syrup Crunch bar
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Maple syrup Crunch bar DV% diff.
Manganese 2.908mg 126%
Vitamin B2 1.27mg 98%
Saturated fat 0.007g 16g 73%
Fats 0.06g 26g 40%
Zinc 1.47mg 13%
Calories 260kcal 500kcal 12%
Protein 0.04g 5g 10%
Fiber 0g 1.9g 8%
Caffeine 0mg 30mg 8%
Iron 0.11mg 0.7mg 7%
Vitamin B1 0.066mg 6%
Sodium 12mg 150mg 6%
Magnesium 21mg 5%
Cholesterol 0mg 13mg 4%
Potassium 212mg 305mg 3%
Copper 0.018mg 2%
Vitamin B3 0.081mg 1%
Fructose 0.52g 1%
Vitamin C 0mg 0.5mg 1%
Vitamin B5 0.036mg 1%
Selenium 0.6µg 1%
Net carbs 67.04g 65.1g N/A
Carbs 67.04g 67g 0%
Calcium 102mg 100mg 0%
Sugar 60.46g 55g N/A
Phosphorus 2mg 0%
Vitamin B6 0.002mg 0%
Trans fat 0.137g N/A
Choline 1.6mg 0%
Monounsaturated fat 0.011g 0%
Polyunsaturated fat 0.017g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Maple syrup Crunch bar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Maple syrup
0%
Crunch bar
Minerals Daily Need Coverage Score
50%
Maple syrup
10%
Crunch bar

Comparison summary

Which food is lower in Cholesterol?
Maple syrup
Maple syrup is lower in Cholesterol (difference - 13mg)
Which food contains less Sodium?
Maple syrup
Maple syrup contains less Sodium (difference - 138mg)
Which food is lower in Saturated fat?
Maple syrup
Maple syrup is lower in Saturated fat (difference - 15.993g)
Which food is richer in minerals?
Maple syrup
Maple syrup is relatively richer in minerals
Which food is richer in vitamins?
Maple syrup
Maple syrup is relatively richer in vitamins
Which food is lower in Sugar?
Crunch bar
Crunch bar is lower in Sugar (difference - 5.46g)
Which food is lower in glycemic index?
Crunch bar
Crunch bar is lower in glycemic index (difference - 54)
Which food is cheaper?
Crunch bar
Crunch bar is cheaper (difference - $4)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients
  2. Crunch bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.