Maple syrup vs. Crunch bar — In-Depth Nutrition Comparison
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How are maple syrup and crunch bar different?
- Crunch bar is higher than maple syrup in fiber and iron.
- Crunch bar covers your daily need for saturated fat, 80% more than maple syrup.
Syrups, maple and Candies, NESTLE, CRUNCH Bar, and Dessert Topping types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -92% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +43.9% |
| Contains more IronIron | +536.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.908mg | 126% | |
| Vitamin B2 | 1.27mg | 98% | |
| Saturated fat | 0.007g | 16g | 73% |
| Fats | 0.06g | 26g | 40% |
| Zinc | 1.47mg | 13% | |
| Calories | 260kcal | 500kcal | 12% |
| Protein | 0.04g | 5g | 10% |
| Fiber | 0g | 1.9g | 8% |
| Caffeine | 0mg | 30mg | 8% |
| Iron | 0.11mg | 0.7mg | 7% |
| Vitamin B1 | 0.066mg | 6% | |
| Sodium | 12mg | 150mg | 6% |
| Magnesium | 21mg | 5% | |
| Cholesterol | 0mg | 13mg | 4% |
| Potassium | 212mg | 305mg | 3% |
| Copper | 0.018mg | 2% | |
| Vitamin B3 | 0.081mg | 1% | |
| Fructose | 0.52g | 1% | |
| Vitamin C | 0mg | 0.5mg | 1% |
| Vitamin B5 | 0.036mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Net carbs | 67.04g | 65.1g | N/A |
| Carbs | 67.04g | 67g | 0% |
| Calcium | 102mg | 100mg | 0% |
| Sugar | 60.46g | 55g | N/A |
| Phosphorus | 2mg | 0% | |
| Vitamin B6 | 0.002mg | 0% | |
| Trans fat | 0.137g | N/A | |
| Choline | 1.6mg | 0% | |
| Monounsaturated fat | 0.011g | 0% | |
| Polyunsaturated fat | 0.017g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
Protein:
5 g
Fats:
26 g
Carbs:
67 g
Water:
0.65 g
Other:
1.35 g
| Contains more WaterWater | +4883.1% |
| Contains more ProteinProtein | +12400% |
| Contains more FatsFats | +43233.3% |
| Contains more OtherOther | +187.2% |
~equal in
Carbs
~67g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.007 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.017 g
Saturated fat:
Sat. Fat
16 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
