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  6. T bone steak vs. Beef sirloin

T bone steak vs. Beef sirloin — In-Depth Nutrition Comparison

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Important differences between T bone steak and Beef sirloin

  • T bone steak has more Iron, Vitamin B12, and Vitamin B2, however, Beef sirloin has more Vitamin B3, Selenium, Choline, Zinc, Phosphorus, and Vitamin B5.
  • T bone steak's daily need coverage for Iron is 21% more.
  • T bone steak has 2 times more Saturated Fat than Beef sirloin. T bone steak has 4.6g of Saturated Fat, while Beef sirloin has 1.915g.

The food varieties used in the comparison are Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled and Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled.

Infographic

T bone steak vs Beef sirloin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
T bone steak
T bone steak
1
:
9
Beef sirloin
Beef sirloin
Contains more Iron +85.9%
Contains more Calcium +15.8%
Contains more Magnesium +35%
Contains more Phosphorus +20.5%
Contains more Potassium +46.4%
Contains more Zinc +21.5%
Contains more Manganese +175%
Contains more Selenium +28%
Equal in Sodium - 66
Equal in Copper - 0.085
T bone steak
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 134% 15% 90% 25% 9% 128% 27% 1% 166%
Beef sirloin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 72% 20% 109% 37% 9% 156% 29% 2% 213%
Contains more Iron +85.9%
Contains more Calcium +15.8%
Contains more Magnesium +35%
Contains more Phosphorus +20.5%
Contains more Potassium +46.4%
Contains more Zinc +21.5%
Contains more Manganese +175%
Contains more Selenium +28%
Equal in Sodium - 66
Equal in Copper - 0.085

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
T bone steak
T bone steak
6
:
5
Beef sirloin
Beef sirloin
Contains more Vitamin A +∞%
Contains more Vitamin B2 +65.6%
Contains more Vitamin B6 +11.3%
Contains more Vitamin B12 +28.6%
Contains more Vitamin E +178.6%
Contains more Vitamin B1 +54.4%
Contains more Vitamin B3 +43.1%
Contains more Vitamin B5 +97.7%
Contains more Folate +42.9%
Equal in Vitamin K - 1.4
T bone steak
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 3% 0% 15% 63% 118% 19% 175% 6% 237% 4%
Beef sirloin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 0% 22% 38% 169% 37% 158% 8% 184% 4%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +65.6%
Contains more Vitamin B6 +11.3%
Contains more Vitamin B12 +28.6%
Contains more Vitamin E +178.6%
Contains more Vitamin B1 +54.4%
Contains more Vitamin B3 +43.1%
Contains more Vitamin B5 +97.7%
Contains more Folate +42.9%
Equal in Vitamin K - 1.4

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
T bone steak
T bone steak
2
:
2
Beef sirloin
Beef sirloin
Contains more Fats +119.7%
Contains more Other +47.5%
Contains more Protein +12.1%
Equal in Water - 63.58
T bone steak
27% 11% 61%
Protein: 27.48 g
Fats: 11.05 g
Carbs: 0 g
Water: 60.6 g
Other: 0.87 g
Beef sirloin
31% 5% 64%
Protein: 30.8 g
Fats: 5.03 g
Carbs: 0 g
Water: 63.58 g
Other: 0.59 g
Contains more Fats +119.7%
Contains more Other +47.5%
Contains more Protein +12.1%
Equal in Water - 63.58

Fat Type Comparison

Fat type breakdown side-by-side comparison
T bone steak
T bone steak
2
:
1
Beef sirloin
Beef sirloin
Contains more Monounsaturated Fat +157.2%
Contains more Polyunsaturated fat +215.1%
Contains less Saturated Fat -58.4%
T bone steak
44% 50% 6%
Saturated Fat: 4.6 g
Monounsaturated Fat: 5.159 g
Polyunsaturated fat: 0.583 g
Beef sirloin
47% 49% 5%
Saturated Fat: 1.915 g
Monounsaturated Fat: 2.006 g
Polyunsaturated fat: 0.185 g
Contains more Monounsaturated Fat +157.2%
Contains more Polyunsaturated fat +215.1%
Contains less Saturated Fat -58.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
T bone steak Beef sirloin
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient T bone steak Beef sirloin Opinion
Protein 27.48g 30.8g Beef sirloin
Fats 11.05g 5.03g T bone steak
Calories 217kcal 177kcal T bone steak
Calcium 19mg 22mg Beef sirloin
Iron 3.57mg 1.92mg T bone steak
Magnesium 20mg 27mg Beef sirloin
Phosphorus 210mg 253mg Beef sirloin
Potassium 280mg 410mg Beef sirloin
Sodium 68mg 66mg Beef sirloin
Zinc 4.69mg 5.7mg Beef sirloin
Copper 0.079mg 0.085mg Beef sirloin
Manganese 0.004mg 0.011mg Beef sirloin
Selenium 30.4µg 38.9µg Beef sirloin
Vitamin A 5IU 0IU T bone steak
Vitamin A RAE 1µg 0µg T bone steak
Vitamin E 0.14mg 0.39mg Beef sirloin
Vitamin D 3IU T bone steak
Vitamin D 0.1µg T bone steak
Vitamin B1 0.057mg 0.088mg Beef sirloin
Vitamin B2 0.27mg 0.163mg T bone steak
Vitamin B3 6.292mg 9.001mg Beef sirloin
Vitamin B5 0.307mg 0.607mg Beef sirloin
Vitamin B6 0.758mg 0.681mg T bone steak
Folate 7µg 10µg Beef sirloin
Vitamin B12 1.89µg 1.47µg T bone steak
Vitamin K 1.5µg 1.4µg T bone steak
Tryptophan 0.325mg 0.202mg T bone steak
Threonine 1.349mg 1.23mg T bone steak
Isoleucine 1.343mg 1.401mg Beef sirloin
Leucine 2.46mg 2.45mg T bone steak
Lysine 2.74mg 2.603mg T bone steak
Methionine 0.762mg 0.802mg Beef sirloin
Phenylalanine 1.143mg 1.217mg Beef sirloin
Valine 1.421mg 1.528mg Beef sirloin
Histidine 1.05mg 0.983mg T bone steak
Cholesterol 81mg 81mg
Trans Fat 0.595g Beef sirloin
Saturated Fat 4.6g 1.915g Beef sirloin
Omega-3 - EPA 0.002g 0g T bone steak
Omega-3 - DPA 0.013g 0g T bone steak
Monounsaturated Fat 5.159g 2.006g T bone steak
Polyunsaturated fat 0.583g 0.185g T bone steak
Omega-6 - Eicosadienoic acid 0.002g T bone steak
Omega-6 - Linoleic acid 0.373g T bone steak
Omega-3 - ALA 0.02g T bone steak
Omega-6 - Dihomo-gamma-linoleic acid 0.019g T bone steak

Which food is preferable for your diet?

ok
ok
is better in case of low diet
T bone steak Beef sirloin
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
T bone steak
52%
Beef sirloin
Minerals Daily Need Coverage Score
60%
T bone steak
65%
Beef sirloin

Comparison summary

Which food contains less Sodium?
Beef sirloin
Beef sirloin contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Beef sirloin
Beef sirloin is lower in Saturated Fat (difference - 2.685g)
Which food is richer in minerals?
Beef sirloin
Beef sirloin is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (81 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. T bone steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168620/nutrients
  2. Beef sirloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168636/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.